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Senior Wellness Archives

Ginger adds a certain zest and zing to your foods. It’s aromatic and spicy and is excellent with any type of dish, especially stir-fries. Fresh ginger root is not a seasonal herb, and therefore, is available year-round. Not only does ginger provide flavor to your foods, but it also has many health b

Health Benefits of Ginger

September 13, 2021 Active Adult Living

Ginger adds a certain zest and zing to your foods. It’s aromatic and spicy and is excellent with any type of dish, especially stir-fries. Fresh ginger root is not a seasonal herb, and therefore, is available year-round. Not only does ginger provide flavor to your foods, but it also has many health benefits. Here are [...]

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A Few Mysterious Pains that Should NOT be Ignored

June 25, 2021 Active Adult Living

Aches and pains are an expected part of life. It does get worse with the aging process. There are some pains that you can identify and correct with a few pain medications. However, there are others, which linger and disappear after some time. These pains should never be ignored. These pains could be the root [...]

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55+ Seniors, are you Prepared for a Stroke?

March 8, 2021 Active Adult Living

These days, you don’t have to be of a certain age to get a stroke. Even 30-year-olds are falling prey to this “silent killer”. If you are over 55, and lead a sedentary lifestyle, or suffer from high blood pressure or diabetes, then you are at high risk of getting a stroke. The best thing [...]

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Possible Causes of Poor Nutrition Among Seniors

October 26, 2020 Active Adult Living

Good eating habits are important at any age. But, physical limitations and various health issues prevent most seniors, from getting the nutrients they need. Many seniors don’t eat as well as they should. There are a number of reasons why seniors do not get the nutrition they need.

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Health Benefits of Grapefruit

March 13, 2020 Active Adult Living

Grapefruit has been around for decades. I think the fruit was discovered in Barbados. It is believed to be a crossbreeding between the orange and the pomelo. Ok, so the breading of the fruit is not all that clear, but I have to tell you that one thing is quite clear. This is one fruit [...]

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Beet or Beetroot to Lower High Blood Pressure

January 24, 2020 Active Adult Living

Many people today are affected by hypertension or high blood pressure. Hypertension is an extremely serious condition that can lead to a heart attack, stroke, and even kidney failure. According to the National Heart, Lung and Blood Institute, approximately 1 in 3 adults suffer from high blood pressure. Research indicates, eating a daily serving of [...]

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Warning Signs of Ankylosing Spondylitis

November 24, 2014 Active Adult Living

Some form of back pain is extremely common among the elderly. Back pain is often caused by trauma from a sudden strain on the spine. However, there is a more serious reason for back pain. This could be a condition known as Ankylosing Spondylitis.

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Breast Cancer Facts for Over 55 Seniors

October 17, 2014 Active Adult Living

October is breast cancer awareness month. Because of this, we at ActiveAdultLiving.com® have decided to provide you a few facts about breast cancer. Ignorance can be your worst enemy. So, here goes…..

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