Pilates – Not only Suitable but Provides a Host of Health Benefits Are you an over-50s senior looking for ways to stay in shape? Are you tired of jogging and aerobics and all other high-impact exercises and need a change? Well, have you considered Pilates? This is a great way for over 50 seniors to
Pilates – Not only Suitable but Provides a Host of Health Benefits Are you an over-50s senior looking for ways to stay in shape? Are you tired of jogging and aerobics and all other high-impact exercises and need a change? Well, have you considered Pilates? This is a great way for over 50 seniors to [...]
As we age, we need to invest a significant amount of time looking after our health. With age comes wisdom, as well as, various health issues. There is a wide range of screenings and tests that can be considered in order to avoid various health issues which are common among seniors. Here are some of [...]
55+ seniors suffer from a myriad of health issues. These can include heart disease, arthritis, osteoporosis, eye problems, Parkinson’s disease, etc. Diabetes is also a health issue you may encounter. Many 55+ seniors do not understand the serious repercussions of diabetes. They ignore the diagnosis and go about their lives hoping the problem will go [...]
Most often, with the advancement of age, we all have trouble sleeping. I, too have this problem. I have tried just about everything I could think of from acupuncture to aromatherapy, and just about anything, anyone has told me to try. However, nothing worked for me until the day someone told me to try drinking [...]
Many people assume retired seniors have absolutely no stress. They have a pension, don’t have work-related problems, etc. How can they have stress? How wrong they are! Seniors experience heaps of stress. These are related to bill payments, mortgages, debts, and medical problems. If you are a senior, and you are reading this article, here [...]
For most of us, making some extra money, after retirement, will enable us to do enjoyable things that we cannot otherwise afford to do. However, if you are like me, you will frown and wonder what you can do, now that you are over 55 and retired from work. Chatting with my friend Ellie who [...]
Meditation is catching on and becoming one of the most common methods of de-stressing your body. Apart from relieving stress, meditation is also known to provide a variety of other health benefits. The effects of meditation come from the almost immediate achievement of deep relaxation. This is a wonderful way to refresh and revitalize your [...]
Fish is an excellent source of Omega 3 fatty acids. Eating fish on a regular basis is without a doubt, beneficial to a healthy life. However, it may be difficult to obtain the adequate fish necessary for a healthy life. The proper requirement for fish oil is huge. For example, you need to eat 2.3kg [...]
Drinking eight glasses of water per day can be a little challenging for many seniors. But, there is no rule that says you have to DRINK it all. According to sources, you can also eat your daily intake of water. Although you should strive to drink plenty of water, you can also stay hydrated with [...]
Winter is here, and it promises to be one of the worst. All that ice, snow, and cold temperature make life extremely challenging for all concerned. The challenge is doubled for seniors. Here are some winter safety tips for seniors to adhere to.
Sweet potatoes are one of the greatest foods for health and taste. These inexpensive, readily available distant cousin of potatoes is are a powerhouse of nutritional goodness. Contrary to popular belief, sweet potatoes are not yams but are in the same family as morning glories. This delicious, starchy, tuberous root must be made a part [...]
Health problems that occur due to calcium deficiencies are numerous. This is especially true for the elderly as sometimes, they do not receive adequate nutrients through their diets. A deficiency of calcium can be a major problem as you age. Did you know that bone mass loss starts after you pass the age of 30? [...]