When you reach a certain age, you begin worrying about what you eat, and the calories you put into your body. This is a common and valid concern for those active adults who wish to stay fit and healthy throughout their senior years. Regardless of age, diet and exercise are predominant concerns that need to be addressed for a healthy life. Retirement age does not mean you should just stay at home and indulge in all the foods and inactivity that you may have not indulged in during your working years. Contrarily, this is the age when you have to be more careful with your diet than ever before. A proper diet, with the right amount of exercise, is what you need to ensure that you will remain healthy and agile during these excitingly carefree years of your life. So, let us find out why a low GI diet can be a good choice for active adults looking to insure their good health.
Benefits of a Low GI Diet
- • The Glycemic Index (GI) was devised approximately 20 years ago. Although the index was mainly devised for diabetics, the diet proved to be beneficial to persons who are not diabetic as well. Continue to read on and find out about the many benefits of a low GI diet:
- • A low GI diet promotes better health. The high blood glucose levels that spike after high-carb meals can damage arteries and blood vessels. Eating low-GI foods ensures that you receive energy in steady streams. This reduces the risk of various conditions that may be exacerbated by high glucose fluctuations.
- • A low GI diet helps you manage your weight. It helps manage your weight in two methods. Firstly, you don’t feel hungry immediately after a meal, because of the sudden glucose fluctuations. This means you do not go looking for snacks or feel like drinking a sugary drink. A high GI diet also forces your body to produce excess insulin, resulting in excess fat storage and difficulty in burning the fat. This does not happen with a low GI diet.
- • A low GI diet prevents diseases. Following a low GI diet prevents the development of heart disease, Type 2 diabetes, gallbladder disease, cancer, and various other diseases.
- • A low GI diet increases energy. Consuming a low GI diet means your food is digested and metabolized slowly. This provides a continued amount of energy that can be used throughout the day.
As you can see, there are a wide variety of food choices when it comes to putting together a low-GI diet. If you find it hard to go completely low GI all at once, choose some of these items and start incorporating them into your diet. Soon, your meals could be of 100% low GI foods. You can also consider signing up for a low GI diet plan where a professional nutritionist can guide you on meal choices. Combine your healthy diet with an active adult living lifestyle, enjoyed at a wonderful 55+ senior community and you are bound to love your empty nester life to the optimum. Visit ActiveAdultLiving.com for the top 55+ retirement and active adult communities across the USA and Canada
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