To eat or not to eat eggs. That is the question. There has been plenty of controversy regarding eggs over the past few years. So much conflicting information has been provided regarding the goodness and the harm in eggs, that you can be as confused as me about eggs and their implications. Hearing al
To eat or not to eat eggs. That is the question. There has been plenty of controversy regarding eggs over the past few years. So much conflicting information has been provided regarding the goodness and the harm in eggs, that you can be as confused as me about eggs and their implications. Hearing all this [...]
Many active adult communities are geared towards providing 55+ and over seniors with the ability to enjoy their retirement life with various activities. These communities provide seniors with various outdoor amenities that include tennis, swimming, bocce ball, golf, and pickleball. If you are new to the retirement world, you would be wondering about “pickleball”. What [...]
Approximately one in five American adults is diagnosed with arthritis. The Center for Disease Control and Prevention states arthritis is one of the main causes of disability in American seniors. The CDC further estimates the number of people suffering from arthritis will rise to 67 million by 2030. This ailment can cause extreme discomfort and [...]
Dating in your 20s and 30s was complicated enough. Now, you may have to consider dating in your 50s. Does the idea give you goosebumps and a migraine? Fear not! It is not that difficult to date after 50 these days. And of course, let’s not forget the excitement, the chills and shivers, and the [...]
Some older adults may find they shed the pounds faster than they used to once they reach a certain age. Although initially, you may rejoice at this weight loss, excessive weight loss for no apparent reason can be cause for alarm. Here are a few reasons you may be losing weight without trying. Medications and [...]
As we age, memory and cognitive functions start to decline. This naturally occurs with the aging process. However, we should not sit back and let it happen. We should do everything possible to delay this process. One of these is eating the right foods. Here are some brain-boosting foods that support healthy cognitive function and [...]
Drinking eight glasses of water per day can be a little challenging for many seniors. But, there is no rule that says you have to DRINK it all. According to sources, you can also eat your daily intake of water. Although you should strive to drink plenty of water, you can also stay hydrated with [...]
Winter is here, and it promises to be one of the worst. All that ice, snow, and cold temperature make life extremely challenging for all concerned. The challenge is doubled for seniors. Here are some winter safety tips for seniors to adhere to.
Sweet potatoes are one of the greatest foods for health and taste. These inexpensive, readily available distant cousin of potatoes is are a powerhouse of nutritional goodness. Contrary to popular belief, sweet potatoes are not yams but are in the same family as morning glories. This delicious, starchy, tuberous root must be made a part [...]
Studies show that seniors take two to seven prescription drugs a day. For many older adults, keeping track of all these medications can be quite a challenge. However, it is vital that all these medications be taken as prescribed. Here are a few tips on how you can keep track of your medications. Stick to [...]
Health problems that occur due to calcium deficiencies are numerous. This is especially true for the elderly as sometimes, they do not receive adequate nutrients through their diets. A deficiency of calcium can be a major problem as you age. Did you know that bone mass loss starts after you pass the age of 30? [...]
5 Health Benefits of Blueberries You Never Knew About There are several fruits and vegetables that are extremely high in nutrients. Carrots contain beta-carotene good for eyesight, oranges contain Vitamin C and broccoli contains iron and other nutrients, etc. You may be aware that blueberries are extremely high in nutrients. It is packed high with [...]