With a chill in the air, and darker days ahead, we’re spending less time outdoors, and more time cozied up inside. Freezing morning temperatures don’t exactly inspire a 6 a.m jog, and finding the motivation to exercise this time of year can be more than a little challenging. Staying active is
With a chill in the air, and darker days ahead, we’re spending less time outdoors, and more time cozied up inside. Freezing morning temperatures don’t exactly inspire a 6 a.m jog, and finding the motivation to exercise this time of year can be more than a little challenging. Staying active is one of the most [...]
It’s not how much we give but how much love we put into giving. -Mother Teresa The best way to experience gratitude is to give the gift of gratitude. As we gather together with loved ones this season, why not lend a hand, and give someone else a reason to be thankful? Whether it’s a [...]
You gain not only wisdom, with advanced age, but also the requirement of a whole new load of medical tests. This is not something women in their 50s should take lightly. Although 50 is the new 40, getting these medical tests may help you be independent for longer.
There is more to New Mexico than arid desert terrain, and Tex-Mex cuisine especially for boomers, and retirees who may find the Land of Enchantment the ideal destination to spend their golden years. New Mexico doesn’t get as much press as it should for its picture-perfect scenery, affordable cost of living, and climate that’s made [...]
When I adopted my ten-year-old little guy from the Oregon Golden Retriever rescue last year, he came with contracts, medical records, and most importantly a microchip. Should he ever go missing, his chip is registered with the rescue organization’s information, and of course to me. Millions of dogs and cats are found without any form [...]
Most retirees do not wish to sit back and let the days go by once they are retired. They try to engage in active past-times and do what they can to stay fit. If you are considering volunteering as a way of giving back to the community, there are many opportunities open to you.
It is common knowledge to ensure a healthy lifestyle. A healthy lifestyle consists of eating the right foods, exercising regularly, and managing stress. These healthy lifestyle choices can make a significant difference in many aspects of your life. So, if you wish to increase the length and quality of your life, here are four reasons [...]
Too late to learn a new language? Think again! Most sources will tell you that adopting a foreign vocabulary can only be done during early childhood but this is not the case at all. Not only is it possible, but it can ward off Alzheimer’s disease and dementia. Sometimes I think we’re resistant to learning [...]
For most people, it is not easy to ease into retirement. Most seniors may be ready to give up the working world and would have saved a comfortable nest egg. However, many seniors worry about what they would do once they are retired. Here are a few things you can look forward to in retirement. [...]
Seattle, Washington reminds me of rainy days, cozy coffee shops, and lively city life. A member of AARP’s age-friendly community initiative, and a Pacific Northwest haven for 55+ active adults, the city offers all things metropolitan while being surrounded by lush green, hence its namesake the Emerald City. Senior living in this corner of the [...]
Being wheelchair-bound, or having mobility issues can be frustrating, and exercise might seem like the last thing someone sees themselves doing. Physical fitness is essential for elderly, and disabled individuals helping to maintain muscle tone, improve range of motion, and prevent blood clots from prolonged periods of inactivity. The good news is that seniors can [...]
I confess that I’m guilty of typical “single girl” habits like eating ice cream out of the carton (on the couch), dancing to my playlist of guilty pleasure tunes, and while I don’t own a cat, my golden retriever is the love of my life. Sure, having a man in my life someday would be [...]