Drinking eight glasses of water per day can be a little challenging for many seniors. But, there is no rule that says you have to DRINK it all. According to sources, you can also eat your daily intake of water. Although you should strive to drink plenty of water, you can also stay hydrated with [&he
Drinking eight glasses of water per day can be a little challenging for many seniors. But, there is no rule that says you have to DRINK it all. According to sources, you can also eat your daily intake of water. Although you should strive to drink plenty of water, you can also stay hydrated with [...]
Winter is here, and it promises to be one of the worst. All that ice, snow, and cold temperature make life extremely challenging for all concerned. The challenge is doubled for seniors. Here are some winter safety tips for seniors to adhere to.
Let’s face it, the holidays can feel a bit, or rather a lot like a rat race. Fighting crowds, attending parties, hosting family gatherings put pressure on us, leaving us feeling tired, and anything but relaxed. As you spend this busy time of year giving of yourself and spreading cheer, don’t forget the greatest gift [...]
Studies show that seniors take two to seven prescription drugs a day. For many older adults, keeping track of all these medications can be quite a challenge. However, it is vital that all these medications be taken as prescribed. Here are a few tips on how you can keep track of your medications. Stick to [...]
Health problems that occur due to calcium deficiencies are numerous. This is especially true for the elderly as sometimes, they do not receive adequate nutrients through their diets. A deficiency of calcium can be a major problem as you age. Did you know that bone mass loss starts after you pass the age of 30? [...]
You have come to a stage in your life where you know your priorities. Family and work-life used to be on top of your list. Now, after reaching 50, your health should also be in the first three. If you wish to enjoy the rest of your life and savor every moment of it with [...]
You gain not only wisdom, with advanced age, but also the requirement of a whole new load of medical tests. This is not something women in their 50s should take lightly. Although 50 is the new 40, getting these medical tests may help you be independent for longer.
It is common knowledge to ensure a healthy lifestyle. A healthy lifestyle consists of eating the right foods, exercising regularly, and managing stress. These healthy lifestyle choices can make a significant difference in many aspects of your life. So, if you wish to increase the length and quality of your life, here are four reasons [...]
5 Health Benefits of Blueberries You Never Knew About There are several fruits and vegetables that are extremely high in nutrients. Carrots contain beta-carotene good for eyesight, oranges contain Vitamin C and broccoli contains iron and other nutrients, etc. You may be aware that blueberries are extremely high in nutrients. It is packed high with [...]
A healthy diet is vital at any age. But, as you age, various age-related issues, such as, loss of appetite, loss of taste, and chewing and swallowing problems, can keep you from a healthy food intake. Therefore, it is necessary to supplement the lack of nutrients, in your body, with vitamin supplements. Here are some [...]
You may be able to skip the pharmacy counter and find some pretty powerful cold, and flu remedies in your own spice cabinet. Medications have their place of course, but often the first line of defense is getting our immune systems up to par going the natural route. Most of us are familiar with good [...]
Being wheelchair-bound, or having mobility issues can be frustrating, and exercise might seem like the last thing someone sees themselves doing. Physical fitness is essential for elderly, and disabled individuals helping to maintain muscle tone, improve range of motion, and prevent blood clots from prolonged periods of inactivity. The good news is that seniors can [...]