Retiring can be an exciting experience for active men, as it marks a new chapter in their lives where they have the freedom to do whatever they want. No more early mornings filled with stress and anxiety, no more rushing from meeting to meeting, and no more of the things that made them feel overwhel
Retiring can be an exciting experience for active men, as it marks a new chapter in their lives where they have the freedom to do whatever they want. No more early mornings filled with stress and anxiety, no more rushing from meeting to meeting, and no more of the things that made them feel overwhelmed. [...]
As you age, no matter how physically fit you are, you may be prone to serious hip injuries. Hip injuries can be extremely debilitating, and painful and can lead to costly hip replacement procedures. This means you need to take care of your hips so that even if you do have a small accident, you [...]
Dementia is something we all worry about as we age. It is said to be quite common among adults over the age of 65. We have heard horror stories about how people with dementia are unable to enjoy life and need constant supervision etc. So, I was reading up on this problem, recently, and came [...]
Eyesight is probably the most important of all the special senses that we have. Losing eyesight or becoming blind can be traumatic for anyone affected by it. It can not only impair day-to-day activities but also take away our freedom. Not being able to see the sunrise, the graduation of your son from college, and [...]
One of the greatest concerns associated with aging is the loss of muscle strength and tone. As we age, it becomes harder to keep our muscles healthy. These muscles get smaller and lose their density, decreasing the strength in our muscles and increasing the likelihood of fracture if we fall. What we must realize is [...]
Many people assume retired seniors have absolutely no stress. They have a pension, don’t have work-related problems, etc. How can they have stress? How wrong they are! Seniors experience heaps of stress. These are related to bill payments, mortgages, debts, and medical problems. If you are a senior, and you are reading this article, here [...]
Ever wonder why many 55+ communities offer a ballroom in their list of amenities? Aside from being a fun, and social opportunity, dancing can also provide a healthy alternative to spending a mundane hour on the treadmill proving fitness can and should be enjoyable. While the gym has its rightful place in one’s exercise regime, [...]
Skiing holidays can be fun and extremely invigorating. Skiing is considered one of the most popular sports by baby boomers. The crisp, clean air, snow-capped mountain views, friendly people, and best of all, all that snow, make skiing, a fun sport. But did you know there are many health benefits of skiing too? Improves [...]
Active adults, who do not have the time to exercise for long hours, will be happy to hear recent research has indicated that short bursts of intense exercise have many health benefits. Yes, it is true! All you need to do is take three minutes off your busy schedule to do some high-intensity training (HIT), [...]
More and more Americans are spending time indoors. This is quite common in the elderly. The attraction of indoor heat during the cold, winter months and the bonus of television and other electronic games etc. increase the appeal of the indoors. If the number of hours you sleep, plus the number of hours you spend [...]
Hiking in beautiful natural environments can freshen up the mind and the body. It is beneficial for people over 55 who like to keep their bodies fit for a couple of decades more. If you have experienced the joys of hiking, you know how enjoyable a day hike on a trail through breathtaking views of [...]
Ayurveda (ah-yer- vayda) is an ancient holistic medical practice originating in India over 3,000 years ago and is still being used today. With a focus on using dietary, lifestyle, and herbal remedies based on one’s constitution, practitioners have found a natural approach to healing both mind and body. Self-care is an important aspect of reducing [...]
