Dementia is a word that scares many older adults. However, did you know that consuming healthy foods when you are 50 lowers your risk of dementia by 90%? This is according to a thesis published by the University of Eastern Finland. So, without further ado, let’s look at some of these brain foods.
• Walnuts – This variety of nuts is high in heart-healthy and anti-inflammatory properties. It is also the only nut variety that has alpha-linolenic acid (ALA), which promotes blood flow to the brain. This is an essential Omega-3 fatty acid necessary for the normal growth and development of humans.
• Berries – According to a study published in the Annals of Neurology, berries play a pivotal role in preventing mental decline. A diet high in blueberries or strawberries slows memory decline in women over the age of 50.
• Sardines – Salmon and sardines are packed with Omega-3 fatty acids, EPA, and DHA. Eating foods high in EPA and DHA are linked to the reduction of dementia risk. Furthermore, sardines also improve focus and memory.
• Coffee – If you drink coffee regularly, you are helping the health of your brain. Antioxidants, found in coffee, have been linked to improving brain health and preventing Alzheimer’s disease, a form of dementia. In addition, women who drink coffee can also stave off the onset of depression.
• Avocados – This tasty fruit is full of monounsaturated fats. Monounsaturated fats help improve blood flow and vascular health.
• Spinach – High in lutein, an antioxidant; this green, cruciferous vegetable helps prevent cognitive decline.
• Wheat Germ – This is a high source of choline, which plays a role in the production of acetylcholine in the body. This is a neurotransmitter that helps boost memory. Eggs are another major source of choline.
• Garlic – The health benefits of garlic are numerous. Therefore, it is no wonder that garlic is also known to stave off brain cancer. This is according to Cancer, a medical publication by the American Cancer Society.
• Beets – This vegetable is not only good for lowering high blood pressure, but also improves blood flow to the brain, preventing dementia.
• Water – Dehydration can shrink brain tissue. This can affect cognitive function. Drinking plenty of water can help prevent this problem.
Dementia is a problem that affects how you live your life. If you wish to be independent and enjoy your golden years, consider these 10 brain foods.
This article is by ActiveAdultLiving.com®. We care about your health.
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