Enhancing Immunity in Seniors During Flu Season
Aging gracefully brings wisdom but poses health challenges, notably maintaining a robust immune system, crucial during flu season. Seniors can bolster their defenses by understanding immune changes, adopting nutritional strategies, and integrating lifestyle habits like exercise and stress management. Key nutrients like Vitamin C, Vitamin D, and zinc, alongside hydration and probiotics, play vital roles. Regular physical activity and sufficient sleep also strengthen immunity. Vaccinations, including flu, pneumococcal, and shingles, add essential protection. By following these practices and consulting healthcare providers, seniors can enhance their resilience and enjoy healthier golden years.
