Tag Archives: Senior Wellness

Benefits of Grapefruit

Health Benefits of Grapefruit

Grapefruit has been around for decades. I think the fruit was discovered in Barbados. It is believed to be a crossbreeding between the orange and the pomelo. Ok, so the breading of the fruit is not all that clear, but I have to tell you that one thing is quite clear. This is one fruit considered to be one of the healthiest on the planet. There are really powerful health benefits in this fruit that you really have to read this article to know. One thing you should keep in mind though, grapefruit or grapefruit juice can interact with certain medications. So, I advise you to speak to your doctor before you make the most of its health benefits.

Beet or Beetroot to Lower High Blood Pressure

Many people today are affected by hypertension or high blood pressure. Hypertension is an extremely serious condition that can lead to a heart attack, stroke, and even kidney failure. According to the National Heart, Lung and Blood Institute, approximately 1 in 3 adults suffer from high blood pressure. Research indicates, eating a daily serving of beets may increase the chances of lowering blood pressure.

Is Pilates Suitable for Seniors?

Pilates – Not only Suitable but Provides a Host of Health Benefits

Are you an over-50s senior looking for ways to stay in shape? Are you tired of jogging and aerobics and all other high-impact exercises and need a change? Well, have you considered Pilates? This is a great way for over 50 seniors to increase strength, flexibility, balance, and coordination. It is a low-impact workout that provides so many benefits. So, if you are bored with cycling and running, why not consider regular Pilates classes?

Five Ways of Minimizing Stress in Your Life

Many people assume retired seniors have absolutely no stress. They have a pension, don’t have work-related problems, etc. How can they have stress? How wrong they are! Seniors experience heaps of stress. These are related to bill payments, mortgages, debts and medical problems. If you are a senior, and you are reading this article, here are a few ways to minimize stress in your life.

Things 55+ Seniors Need to Know About Diabetes

55+ seniors suffer from a myriad of health issues. These can include heart disease, arthritis, osteoporosis, eye problems, Parkinson’s disease, etc. Diabetes is also a health issue you may encounter. Many 55+ seniors do not understand the serious repercussions of diabetes. They ignore the diagnosis and go about their lives hoping the problem will go away. This is not the way it works. You can avoid serious complications with proper prevention methods and management of diabetes.

5 Benefits of Drinking Chamomile Tea before Bed

Most often, with the advancement of age, we all have trouble sleeping. I, too have this problem. I have tried just about everything I could think of from acupuncture to aromatherapy, and just about anything, anyone has told me to try. However, nothing worked for me until the day someone told me to try drinking chamomile tea before bed. That night, I slept like a newborn baby. I did some research about the benefits of drinking chamomile tea, and I thought I should share the information I got with my readers. Here are five benefits of drinking chamomile tea before bed.

How to Make Money After Retirement

For most of us, making some extra money, after retirement, will enable us to do enjoyable things that we cannot otherwise afford to. However, if you are like me, you will frown and wonder what you can do, now that you are over 55 and retired from work. Chatting with my friend Ellie who has been working from home since she resigned from work to raise her kids, I realized that there are lots of opportunities that we can make use of. To begin with, there are many small businesses or even medium and large scale organizations that are heavily dependent on outsourced freelancers. This means we can easily secure a job as a freelancing, telecommuting employee or a service provider. Here are some great options that you can consider when it comes to earning money after retirement.

The Importance of a Calcium-Rich Diet for 55+ Seniors

Health problems that occur due to calcium deficiencies are numerous. This is especially true for the elderly as sometimes, they do not receive adequate nutrients through their diets. A deficiency of calcium can be a major problem as you age. Did you know that bone mass loss starts after you pass the age of 30? Did you also know that this factor causes your bones to become brittle and, as a result, can cause easy breakages? This is of special concern to the ladies as they are more susceptible to an illness called Osteoporosis that usually occurs after the age of 50 thins and weakens your bones. This is a sneaky disease and you may not know about this till you fall and fracture your hip or ankle or wrist. One of the best ways of preventing osteoporosis is by eating calcium-rich foods.