Tag Archives: Senior Wellbeing

Happy healthy senior couple

Are you at Risk of Developing Diabetes?

Have you noticed when you pass 50+ our list of medications increases with every passing year? First, we start with medication for managing HP and heart conditions and then move on from there to medication for arthritis, bladder issues, digestion problems, etc. etc. Well, let me add another medication to this long list. How about diabetes medication? According to the New York City Health Department, as of June 10th, diabetes is at an all-time high. It contributed to 5,695 deaths in the past year. Furthermore, diabetes claims at least one life every 90 minutes. Aren’t these appalling statistics? What should we do?

The Importance of Companionship for Seniors

Retirement should be a happy time. It should be a time of enjoying everything you ever wanted to do without the stress of work. It is a time to visit family and friends and have family and friends visit us. Yet, this does not happen to many seniors. Unfortunately, many seniors face a lonely life after retirement. This can lead to various health problems.

Health Benefits of Parsley

8 Health Benefits of Parsley

Who would have thought that a sprig of parsley can be packed with so many benefits! Yes, it is true. So, if you are into cooking, you would use parsley to bring about these benefits to your dish. It is good to know that parsley adds much more than color to your plate. Parsley has been around for more than 2000 years and boasts of some great health benefits. So, the next time you decide to garnish a dish with parsley, remember its health benefits.

Is Pilates Suitable for Seniors?

Pilates – Not only Suitable but Provides a Host of Health Benefits

Are you an over-50s senior looking for ways to stay in shape? Are you tired of jogging and aerobics and all other high-impact exercises and need a change? Well, have you considered Pilates? This is a great way for over 50 seniors to increase strength, flexibility, balance, and coordination. It is a low-impact workout that provides so many benefits. So, if you are bored with cycling and running, why not consider regular Pilates classes?

Omega-3 Rich Oils Help Fight Macular Degeneration in 55+ Seniors

Macular degeneration, the gradual loss of central vision, is one of the leading causes of blindness among 55+ seniors. Macular degeneration occurs in two forms. These are dry macular degeneration and wet macular degeneration. There is no cure for dry macular degeneration and it occurs gradually. Wet macular degeneration occurs quickly and treatment is necessary upon the appearance of symptoms as this is more serious than dry macular degeneration. High blood pressure, high cholesterol levels, obesity, smoking and light exposure can increase your risk of macular degeneration. However, there is good news for those at high risk of macular degeneration. Scientists have found Omega-3 rich oils may help prevent the dysfunction in retinal pigment epithelium (RPE) responsible for macular degeneration and retinopathy.

Health Benefits for 55 + Active Adult Seniors

5 Health Benefits of Blueberries You Never Knew About

There are several fruits and vegetables that are extremely high in nutrients. Carrots contain beta-carotene good for eyesight, oranges contain Vitamin C and broccoli contains iron and other nutrients, etc. You may be aware that blueberries are extremely high in nutrients. It is packed high with antioxidants and Vitamin C. However, did you know, blueberries are excellent to fight aging, lowers blood pressure, protects the heart and boosts memory too? Well, they do.

The Most Suitable Exercise Ideas for 55+ Seniors

A great workout is always good for your health and wellbeing. Working out can assist you in staying physically fit and maintaining your body’s flexibility. Most exercise workouts, developed for 55+ seniors, are easy, light and simple. It is recommended these exercises be done on a regular basis. However, there are times when seniors try out new workout routines without considering the consequences. This can result in injury and various other serious health complications. Provided below are some safe and suitable exercise routine ideas that you can consider to be fit and healthy.

Home Remedies for Indigestion in the Elderly

Indigestion is a frequent and common occurrence among the elderly. Burping, gas and bloating can be extremely discomforting and is usually a sign of something that you ate that does not agree with you. Most often, there are several remedies for indigestion in our homes. If you do not have any remedies in your kitchen to treat indigestion, a visit to the grocery store may be necessary as the ingredients can be purchased there. Most home remedies for indigestion are safe, effective and affordable. However, due to your advanced age, we suggest that you consider medical advice if symptoms of indigestion progress.