Tag Archives: Senior Wellbeing

Popular Arthritis Exercises for Seniors

Popular Arthritis Exercises for Seniors

Arthritis is a common problem for many seniors. Pain is the most significant symptom of arthritis. In the past, many believed exercise was taboo for people with arthritis. However, research shows us this is not true. Exercise, the low-impact kind, is extremely beneficial for seniors with arthritis. Here are some popular low-impact exercises that can be incorporated into your daily routine.

Health Benefits of Celery

Celery is a low-calorie vegetable with many health benefits, belonging to the Apiaceae family. It helps detoxify the body and has a calming effect on the body and mind. These are not the only benefits of celery. Continue to find out why you should include celery in your daily diet.

Anti-inflammatory Benefits

Celery protects against inflammation in the digestive tract. This is a problem many seniors are familiar with. The non-starch polysaccharides appear to be the main factor in helping against digestive inflammation. Celery also helps with other types of inflammation, such as osteoarthritis and rheumatoid arthritis. So, eating more celery just may help you find some relief.

Protecting Yourself Against Identity Theft

Protecting Yourself Against Identity Theft

Identity theft is becoming one of the fastest-growing crimes in America. Millions of people are losing their vital information and more. Identity thieves commonly target seniors, and this is why great care should be taken in order not to get caught in this trap.

What is identity theft? This is when your personal information is stolen and exploited. For example, if your credit card or social security numbers are stolen, identity thieves use this information to use your credit card and social security. They take out huge loans, spend money on your credit cards, and commit various other crimes under your name.

Easy Summer Gardening Tips for 55+ Seniors

Many 55 plus seniors I know love gardening. It is a great stress-reliever and helps keep them active and healthy. Now that summer is here, many of you may want to pay attention to your garden and show it off to your friends and neighbors. You may find that gardening or keeping your lawn can sometimes be a very difficult and tiresome task. However, this does not have to be so. With a little planning and the right tools, you will be able to spend less time working on the garden and more time lounging in your deck chair enjoying the fruits of your labor. Here are a few easy summer gardening tips for you.

Senior Man and woman exercising with bicycles outdoors, they are a couple

Reduce Your Risk of Dementia by Ensuring Fitness

Dementia is something we all worry about as we age. It is said to be quite common among adults over the age of 65. We have heard horror stories about how people with dementia are unable to enjoy life and need constant supervision etc. etc…. So, I was reading up on this problem, recently, and came upon some interesting information about how your risk of dementia can be prevented by keeping fit. You may ask “how does keeping fit have anything to do with the mind?” Yeah, I thought so too…..

Happy healthy senior couple

Are you at Risk of Developing Diabetes?

Have you noticed when you pass 50+ our list of medications increases with every passing year? First, we start with medication for managing HP and heart conditions and then move on from there to medication for arthritis, bladder issues, digestion problems, etc. etc. Well, let me add another medication to this long list. How about diabetes medication? According to the New York City Health Department, as of June 10th, diabetes is at an all-time high. It contributed to 5,695 deaths in the past year. Furthermore, diabetes claims at least one life every 90 minutes. Aren’t these appalling statistics? What should we do?

The Importance of Companionship for Seniors

Retirement should be a happy time. It should be a time of enjoying everything you ever wanted to do without the stress of work. It is a time to visit family and friends and have family and friends visit us. Yet, this does not happen to many seniors. Unfortunately, many seniors face a lonely life after retirement. This can lead to various health problems.

Health Benefits of Parsley

8 Health Benefits of Parsley

Who would have thought that a sprig of parsley can be packed with so many benefits! Yes, it is true. So, if you are into cooking, you would use parsley to bring about these benefits to your dish. It is good to know that parsley adds much more than color to your plate. Parsley has been around for more than 2000 years and boasts of some great health benefits. So, the next time you decide to garnish a dish with parsley, remember its health benefits.