Tag Archives: Senior Wellbeing

Importance of Fish Oil for Active Adults

Importance of Fish Oil

Fish is an excellent source of Omega 3 fatty acids. Eating fish on a regular basis is without a doubt, beneficial to a healthy life. However, it may be difficult to obtain the adequate fish necessary for a healthy life. The proper requirement for fish oil is huge. For example, you need to eat 2.3kg of snapper or 1.1kg of canned tuna every day to obtain the required fish oil for your body. As this is not possible, the best thing active adults can do is consider fish oil supplements. But, why is fish oil so vital for a healthy life?

Health Benefits for 55 + Active Adult Seniors

5 Health Benefits of Blueberries You Never Knew About

There are several fruits and vegetables that are extremely high in nutrients. Carrots contain beta-carotene good for eyesight, oranges contain Vitamin C and broccoli contains iron and other nutrients, etc. You may be aware that blueberries are extremely high in nutrients. It is packed high with antioxidants and Vitamin C. However, did you know, blueberries are excellent to fight to age, lower blood pressure, protect the heart, and boost memory too? Well, they do.

The Need for Vitamin Supplements for Seniors

A healthy diet is vital at any age. But, as you age, various age-related issues, such as, loss of appetite, loss of taste, and chewing and swallowing problems, can keep you from a healthy food intake. Therefore, it is necessary to supplement the lack of nutrients, in your body, with vitamin supplements. Here are some vitamins you need to consider. Please discuss the need for vitamin supplements with your doctor before considering any.

Health Benefits of Asparagus

Health Benefits of Asparagus

Asparagus, those succulent and tender green spears, considered a delicacy in ancient times, is also full of natural goodness. Although this is a spring vegetable, you will still be able to sample the benefits of asparagus at your nearest grocery store or supermarket. But, before you head out, here are a few health benefits of this tasty vegetable.

  • Excellent Way to Detox – Asparagus is high in potassium. Potassium, you may be aware, is excellent for reducing belly fat. Asparagus also contains fiber. This is excellent for cleaning out your digestive system. This veggie also has almost no sodium, absolutely no fat or cholesterol and one cup of it contains only 40 calories.
  • Anti-Aging Agent – This delicious spring veggie has anti-aging properties – folate which works with vitamin B12 – that helps the brain fight cognitive decline. It also contains antioxidants that protect cells from being damaged by free radicals.
  • Fights Against Cancer – All leafy green vegetables and citrus fruits contain folate. Asparagus is high in folate. Folate is known to be an essential factor that protects against the formation of various cancers. So, serving more asparagus just may keep this dreaded disease away.
  • Regulates Blood Sugar – Asparagus is high in B vitamins. This plays a key role in metabolizing sugar and starches. This can prevent the onset of diabetes as it improves insulin secretion.
  • Natural Diuretic – The high content of amino acid asparagines in asparagus acts as a natural diuretic. This increases urination which helps your body get rid of excess fluids and salts. This is especially beneficial for those who suffer from high blood pressure and other heart-related diseases.
  • Anti-inflammatory Properties – Asparagus contains various phytochemicals, which help relieve inflammation in body tissues. If you suffer from rheumatoid arthritis or joint pain, making asparagus a part of your daily intake is beneficial.
  • Reduces Blood Clot Risk – This vegetable provides the body with a healthy dose of vitamin K. This vitamin plays a pivotal role in reducing blood clots.

Health Benefits of Ginger

Ginger adds a certain zest and zing to your foods. It’s aromatic and spicy and is excellent with any type of dish, especially stir-fries. Fresh ginger root is not a seasonal herb, and therefore, is available year-round. Not only does ginger provide flavor to your foods, but it also has many health benefits. Here are some of them.

Anti-Inflammatory Benefits

Ginger has been used for medicinal purposes for many years. It is considered an Ayurvedic medicine in the south Asian continent. It contains compounds known as gingerol, which prevents anti-inflammatory conditions, such as, osteoarthritis and rheumatoid arthritis. Regular consumption of ginger, therefore, will decrease pain associated with these conditions and improve mobility.

Medication Safety for Active Adults

The list of medications tends to get longer and longer with age. As we age, we are extremely prone to develop various chronic illnesses, and taking the appropriate medication can help us live a long and active life. However, there are several safety concerns that need to be considered when taking medication.

Popular Arthritis Exercises for Seniors

Popular Arthritis Exercises for Seniors

Arthritis is a common problem for many seniors. Pain is the most significant symptom of arthritis. In the past, many believed exercise was taboo for people with arthritis. However, research shows us this is not true. Exercise, the low-impact kind, is extremely beneficial for seniors with arthritis. Here are some popular low-impact exercises that can be incorporated into your daily routine.

Health Benefits of Celery

Celery is a low-calorie vegetable with many health benefits, belonging to the Apiaceae family. It helps detoxify the body and has a calming effect on the body and mind. These are not the only benefits of celery. Continue to find out why you should include celery in your daily diet.

Anti-inflammatory Benefits

Celery protects against inflammation in the digestive tract. This is a problem many seniors are familiar with. The non-starch polysaccharides appear to be the main factor in helping against digestive inflammation. Celery also helps with other types of inflammation, such as osteoarthritis and rheumatoid arthritis. So, eating more celery just may help you find some relief.