Tag Archives: Senior Retirement Communities

Yoga for Active Adults has Numerous Health Benefits

Keeping healthy becomes a major priority for seniors once they reach a certain age. This is something that everyone should take seriously.   Keeping fit and healthy enables you to enjoy life to its fullest.  Good health does not come without effort. It requires the relieving of stress, keeping active, hydrating your body sufficiently and eating the proper foods.  When it comes to keeping active and relieving stress, yoga is considered extremely beneficial. It is an active exercise that is almost always recommended for people of all ages, by various healthcare practitioners – because there are numerous health benefits.

seniors with pet dog

Importance of Pets for Healthy Happy Senior Living

As we grow older, the need to feel loved and cared for, and to feel appreciated and needed will heighten but not dwindle. Although the family may provide us with these feelings and emotions, one of the best ways of feeling needed and appreciated is by having a pet. These pets can come in canine or feline forms but there are also other pet options. Whether you raise a cat or a dog or a bird or any other pet, they are dependent on their owners for their lives and in return, they provide their owners with the feelings that they are needed, loved, and appreciated. Apart from these feelings, pets add to the lifestyle of any human, whether or not they are seniors.

The Importance of Green Leafy Veggies for a Healthy Life

The Importance of Green Leafy Veggies for a Healthy Life

Most of us tend to underestimate the importance of green leafy vegetables. As children, we battled with parents to skip the greens and as a youth, we chucked the salads and moved over to fried foods. However, when you reach your mid-life, there is no way to turn away from greens in your plate! Most of us tend to forget that a healthy diet is a must if we wish to stay fit and healthy. Although supplements are useful in ensuring that our bodies receive some of the nutrients, we must never forget the key role a healthy diet with loads of green leafy vegetables plays in being healthy. Most Americans do not eat green leafy vegetables often. However, it is a must and should be done on a daily basis. When we sit down at a dining table, we hardly see the important veggies on the table. Broccoli, turnip greens, cabbage, and spinach are rare appearances at the modern American dining table. The greenest leafy veggie at the table today would be lettuce leaves and that too is not at all times. But did you know that green leafy veggies provide a host of nutrients and are packed with anti-aging properties?

Ordering Your Medicines Online

Are You Ordering Your Meds Online?

Having your prescription Meds ordered online can be useful for active adults

Active adults often rely on prescription Meds more than any other age group. According to the HealthCare Financing Agency, about 89% of older adults use one or more prescription drugs. It also states that on average active adults spend around $700 to $800 on prescription Meds monthly. Ordering prescription Meds online can save time and sometimes money, but you need to be careful. You need to safeguard your finances and health with simple measures before you opt for ordering Meds online. Buying online Meds is relatively easy. The point, click and buy. Active adults already do it for books, groceries, tickets and even cars. You can buy prescription meds online through a pharmacy or by mail order offered by your health insurance. Before you buy Medicines online, here are some essential dos and don’ts to keep in mind.

senior couple doing the income tax declaration online

Georgia Tax Benefits for Seniors

More and more retirees are considering moving to the wonderful state of Georgia. Why? Apart from all that ‘the Goober state’ has to offer, Georgia also has excellent tax benefits for seniors. If you are senior over the age of 65, you would understand the lure of Georgia. Most seniors live on a fixed income. Taxes and other extra expenses can cut into their income and lifestyle. This is one of the main reasons why seniors are moving to Georgia.

Increase the Fiber Intake to Avoid Colon Related Issues

As we age, various parts of our bodies start shutting down or slowing down. Out of all common age-related ailments, the most troublesome issue is constipation. Research shows that the average Americans spend more than $700 million on laxatives. Infrequent bowel movements become more and more problematic as you age. What’s worse is that constant straining can stress out your bowel and colon that can lead to various serious problems.

Pros and Cons of Condominium Living

Although many active adult communities feature single family homes, there is a few that offer condominium living too. Although the majority of retirees prefer single family homes, there are some who prefer the benefits of living in a condominium community. If you are weighing the choice between a single family home and a condominium, here are a few pros and cons of condominium living.

Active Adult Communities Ideal for Ski Enthusiasts

Active adults who love skiing should consider living near skiing destinations. One of these destinations is the Rocky Mountains. The Rocky Mountains offer you some of the best ski resorts in America. If you are looking for 55+ communities in proximity to ski resorts, here are four active adult communities you can consider living in.