Tag Archives: Senior Living

Health Tips for Seniors: How to Strengthen Aging Muscles

One of the greatest concerns associated with aging is the loss of muscle strength and tone. As we age, it becomes harder to keep our muscles healthy. These muscles get smaller and lose their density, decreasing the strength in our muscles and increasing the likelihood of fracture if we fall. What we must realize is that we can still strengthen our muscles and stay fit if we take a few minutes every day to do some muscle-strengthening exercises. A healthy diet in conjunction is a must as well.

Gardening as a Stress Reliever for Active Adults

Tips for Active Adult Living at Its Best

Gardening as a Stress Reliever for Active Adults

Most people think retirement means no stress and no worries. How wrong they are! Just because you retire does not mean your life is stress-free. Although work-related worries and stress may disappear, there are other worries and stressors that occur in your life. For example, you may have an ill sibling or child. You may have financial worries. You may also have an illness that worries or bothers you constantly. Stress is a part of everyday living. However, it is how you handle the stress that matters.

Five Ways of Minimizing Stress in Your Life

Many people assume retired seniors have absolutely no stress. They have a pension, don’t have work-related problems, etc. How can they have stress? How wrong they are! Seniors experience heaps of stress. These are related to bill payments, mortgages, debts and medical problems. If you are a senior, and you are reading this article, here are a few ways to minimize stress in your life.

Holiday Gift-Giving

Holiday Gift-Giving without Spending all your Savings

As seniors, we live on a tight budget and every penny counts. We have planned our months and usually, it goes without any mishaps. Then come the holidays. Christmas is the worst season when it comes to spending money. So, here are five ways of enjoying the holidays without money worries.

 

Getting Ready to Live on a Fixed Income Budget

Thinking of retirement may be giving you a soft glow. The thought of so much freedom to do what you like, when you want to can be bliss. But, wait, all this also comes with a few conditions. For example, you will not be getting whatever salary you would be drawing right now. This means you will be living on your retirement funds. Living on a fixed income can be challenging if you don’t plan well. However, with effort and a few changes, living on a fixed income may not be so difficult.

Money Saving Tips for Seniors

6 Money Saving Tips for Active Seniors

Active Adult Living Made Better with Money Savvy Measures

The rising cost of living is not easy for most seniors.  You, as an active senior, maybe living on a fixed income and the rising utility bills, gas and food prices may be quite worrying.  This can be true even if you have planned well for retirement.  However, there are ways to stretch that income, if you follow some money-savvy practices. Here are a few methods that you can take into consideration to keep your finances stable and your mind free of worry.

Senior Travel Guide

Action Packed Senior Travel Guide

Far-Fetched Visits to the Four Corners of the World

Retirees have all the time in the world to consider things they never thought possible. They have time to garden, time to sit by the pool and chat with friends, time to take up new hobbies and basically have time to consider doing things they have always wanted to do but never got around to. One of the best things you can consider when you have time and money after retirement is travel. You can travel all over America and see your homeland or you can be a little more adventurous and stretch your sights to further horizons. Let’s take a look at some of the far-fetched best holiday destinations in the four corners of the world.

Things 55+ Seniors Need to Know About Diabetes

55+ seniors suffer from a myriad of health issues. These can include heart disease, arthritis, osteoporosis, eye problems, Parkinson’s disease, etc. Diabetes is also a health issue you may encounter. Many 55+ seniors do not understand the serious repercussions of diabetes. They ignore the diagnosis and go about their lives hoping the problem will go away. This is not the way it works. You can avoid serious complications with proper prevention methods and management of diabetes.