Tag Archives: Senior Living Communities

happy senior couple playing tennis

How About a Round of Tennis?

Many active seniors love the chance of playing a game of tennis and flexing those forearms. It is a tiring game and you need to keep yourself fit to play it well. Although rather a complicated AND strenuous game, tennis is a favored sport among many seniors. But there are ones who question the suitability of this game for seniors. They are probably wondering whether all that running and sweating can be too strenuous for a senior? Well, unless your doctor has advised against strenuous activities, there is certainly nothing wrong in engaging yourself in a round of tennis. Any sport that gets you moving is good for the body and mind. This does not have to be a high-impact sport. Although you run and jump and sweat profusely, tennis is still considered a low-impact game suitable for any age and skill level. So, if you are still worried about all this running and jumping, at your age, let’s take a closer look at some of the health benefits of tennis.

Senior couple enjoying mother nature's gift

Celebrating Earth Day with Green Eco Communities

What can you do to Save the Environment and Make a Difference?

April 22nd was Earth Day. This is a day where you and all your friends and family support the environment. This is your chance to organize various activities and festivals to rekindle your commitment to helping save the environment. Earth Day is celebrated around the world by people of different walks of life. If you are concerned about global warming and are willing to save the environment, this is your chance to prove your commitment to the Earth.

Breat Cancer Awareness

Why Women Over 50 Should Worry About Breast Cancer

Women over 50 are at Higher Risk of Developing Breast Cancer

According to BreastCancer.org 1 in 8 women will develop invasive breast cancer in the course of their lifetime. According to the National Cancer Institute, in 2013 alone, there will be 232,340 women who will be diagnosed with breast cancer. Breast cancer forms in the tissues of breasts, usually the breast ducts and lobules. It develops as a malignant tumor that can grow and invade surrounding tissue. Did you know that this disease is not only specific to women; that men too, can get breast cancer?

Spring Cleaning Tips to Prepare for the Warmer Season

Now that winter is over, it is time to open up the windows and let in fresh air, and begin the dire, yet necessary job of spring cleaning. Many cleaning products contain harmful chemicals that may do more harm than good for your home, as well as, the environment. For example, did you think about the number of paper towels you use when cleaning your home? Bet you didn’t. This practice does not help the environment, and in the long run, it does not help you either. So, how do you do your spring cleaning AND ensure a safer environment?

Right Nutrition Will Take You a Long Way in the Path of Healthy Living

Nutrition can be described as food or nourishment required to keep an organism growing and healthy. People need a constant source of nutrition to keep themselves healthy. A nutritious food item has a rich amount of nutrients in comparison to foods filled with fats and sugar. Junk food is never the answer as it is filled with fats, sugars, and oil which if consumed too often will make you overweight and unhealthy.

How to Make your Home more Energy Efficient

How to Make your Home more Energy-Efficient

Many seniors, when buying their homes, look for energy-efficient homes. This is certainly so where the nature-loving, socially conscientious Baby Boomers are concerned. For those boomers in retiring age, many homes come with all types of energy-efficient features. However, what if you were living in the same home and your house does not come with all the new energy-efficient features? Then, you look for alternative methods to go green and, not only minimize your household bills but also conserve the planet’s resources. There are a number of ways to make your home more energy-efficient. Below are a few easy methods you can consider when going green.

House Remodeling and decoration

Active Adult Living Tips: Decorating Your Home with Common Sense

10 Decorating Tips to Ensure a Safe Home

Lovely home is what everyone wants; a home where everything has its place, where everything looks beautiful and is the envy of your friends. Making your home lovely is all well and good. However, practicality and common sense are necessary, and in most cases, essential when you are decorating a new home or redecorating. Let’s face it, what you need above all, now that you are 55+ is the comfort, affordability, and safety. Unfortunately, appearance in your home has to come forth when decorating. So, if you are an active adult senior, looking to decorate your home space, how will you decorate your home?

senior couple visiting a doctor at the doctor's office

Taking The Tests After 55

Yes!  There are some who take tests with their children and sometimes even with grandchildren.  They are the perpetual students who still don’t want to quit learning after high school or the college.  They are always following some course of studies and studying for a test.  However, there is another kind of tests that we all MUST take, especially when we get older.  Those are the medical tests to monitor our health and look for the warning signs of the diseases that may trouble us, but can be avoided or treated if identified early.

Normally, we all get medical tests when troublesome symptoms appear when we are sick or sometimes when we are totally down with a disease.  Technically oriented people may recall types of routine, condition based and breakdown maintenance.  Taking up routine medical tests especially when we are old useful to prevent events like strokes, heart attacks, amputations due to diabetic wounds, blindness, and dementia.  Tests help us to identify the onset of diseases like cancer enabling proper treatment.