Tag Archives: Senior Health

Health Benefits of Parsley

8 Health Benefits of Parsley

Who would have thought that a sprig of parsley can be packed with so many benefits! Yes, it is true. So, if you are into cooking, you would use parsley to bring about these benefits to your dish. It is good to know that parsley adds much more than color to your plate. Parsley has been around for more than 2000 years and boasts of some great health benefits. So, the next time you decide to garnish a dish with parsley, remember its health benefits.

Is Pilates Suitable for Seniors?

Pilates – Not only Suitable but Provides a Host of Health Benefits

Are you an over-50s senior looking for ways to stay in shape? Are you tired of jogging and aerobics and all other high-impact exercises and need a change? Well, have you considered Pilates? This is a great way for over 50 seniors to increase strength, flexibility, balance, and coordination. It is a low-impact workout that provides so many benefits. So, if you are bored with cycling and running, why not consider regular Pilates classes?

Five Ways of Minimizing Stress in Your Life

Many people assume retired seniors have absolutely no stress. They have a pension, don’t have work-related problems, etc. How can they have stress? How wrong they are! Seniors experience heaps of stress. These are related to bill payments, mortgages, debts and medical problems. If you are a senior, and you are reading this article, here are a few ways to minimize stress in your life.

Healthy Holiday Eating Habits for Seniors

Healthy Holiday Eating Habits for Seniors

Christmas is near and nothing says it’s merry than enjoying all the great foods prepared during this time. The cakes, roasted turkey, apple pies, plum puddings, and chocolate fudge and eggnog are all delicious and are so not healthy for you. Therefore, this is the season where you, as an active adult, should be careful about what you eat. Below are a few ways to stay healthy during the festive season.

Omega-3 Rich Oils Help Fight Macular Degeneration in 55+ Seniors

Macular degeneration, the gradual loss of central vision, is one of the leading causes of blindness among 55+ seniors. Macular degeneration occurs in two forms. These are dry macular degeneration and wet macular degeneration. There is no cure for dry macular degeneration and it occurs gradually. Wet macular degeneration occurs quickly and treatment is necessary upon the appearance of symptoms as this is more serious than dry macular degeneration. High blood pressure, high cholesterol levels, obesity, smoking and light exposure can increase your risk of macular degeneration. However, there is good news for those at high risk of macular degeneration. Scientists have found Omega-3 rich oils may help prevent the dysfunction in retinal pigment epithelium (RPE) responsible for macular degeneration and retinopathy.

Why Let Go of Your Crowning Glory After 55?

As we age, our crowning glory, our hair becomes weaker and thinner. Although we exercise and eat well to keep those bumps and lumps away and indulge ourselves in skincare regimes to keep those ever-increasing wrinkles away, we do very little to maintain our aging hair. As we get older the growth cycle of our hair changes. The growth rate slows down considerably. We experience hair and color loss. To combat this, we do perms and color our hair, the result being that it further weakens our hair unless we follow a proper hair care regime.  

Health Benefits for 55 + Active Adult Seniors

5 Health Benefits of Blueberries You Never Knew About

There are several fruits and vegetables that are extremely high in nutrients. Carrots contain beta-carotene good for eyesight, oranges contain Vitamin C and broccoli contains iron and other nutrients, etc. You may be aware that blueberries are extremely high in nutrients. It is packed high with antioxidants and Vitamin C. However, did you know, blueberries are excellent to fight aging, lowers blood pressure, protects the heart and boosts memory too? Well, they do.

The Two Nutrients That Can Save Your Vision

Eyesight is probably the most important of all the special senses that we have. Losing eyesight or becoming blind can be traumatic for anyone affected by it. It can not only impair day to day activities but also take away our freedom. Not being able to see the sunrise, the graduation of your son from college, your grandchildren’s first smile are all valuable experiences that you miss out on. It is sad as well as scary. However, it is also a bitter reality with statistics showing over 12 million people in the U.S alone being affected by it. The leading cause of blindness is age-related macular degeneration or AMD.