Tag Archives: Best Retirement Communities

Why shopping can be good for you and what impact it carries on your health

Shopping your Way to Good Health, Advice for Senior Living

Your health is certainly a very important aspect of your life. As you know, when you age, your health state becomes more delicate. So, if you have not been taking care to preserve your good health up to this point, now is essentially a time to consider it and no time to spare either. While various healthy diets and all forms of suitable exercises are in the cards, have you thought of how to shop your way to good health? How can it affect your health? Yes, it can affect our wealth, if we go overboard in shopping sprees but how would our health be linked? Here are some insights into why shopping can be good for you and what impact it carries on your health.

Mental Exercises to Keep your Mind from Aging

The days of having a mind as sharp as a tack are falling behind you. Those days you could remember all your friends’ phone numbers easily. Now you can barely remember your own phone number let alone the entire list of contacts. How often do you have to go through your phone book to look up a number you could have dialed in your sleep? How often do you miss your children’s or friends’ birthdays and find yourself buying belated birthday cards? A little bit of forgetfulness does not mean you are on the fast track to Alzheimer’s. It is nature’s way of reminding you that, sadly, yes, you are aging. But wait. Before you start feeling sorry for yourself, think about what you can do to prevent further memory lapses.

What Should it Be? Close To Home Or Far From Home?

Older adults may find their old houses either too large or empty once their children have left them. They often consider moving to a smaller home where they can still enjoy a good and healthy life.  Most senior retirement homes offer active adults a wide variety of styles of homes to select from.  These homes may range from one to three bedrooms, separate living and dining areas or an open plan, two to three car garages etc.  However, the final decision may well depend on your budget and the expectations you have in mind about how you wish to spend your 55+ lifestyle.  Down below are some important factors to consider before making your final choice.