Tag Archives: Adult Community

Two smiling seniors walking with their dog in a forest in summer

55+ Healthy Living – Walking That Extra Mile

Exercise is a major health booster and essential for seniors who wish to lead a healthy life. Yes, it’s true that exercise is good for you whether you are 8 or 80, but at 80 you will realize the benefits it brings to you while when we are young, we hardly realize the need for it. One of the best methods of exercising is walking. Walking, at a brisk pace, for at least half an hour a day has significant health improvements. It is an ideal form of cardio exercise that can be engaged in, even when you have various health concerns. For you, as an active adult, the health benefits of walking are immense.