Tag Archives: Active Living

2021 New Years Resolution

New Year’s Resolutions for Active Adults

The end of the old year and the dawn of a new… This is when most of us decide to make New Year’s resolutions. What are your New Year’s resolutions? Have you decided to take up something good and give up something bad? If you have not, then this is the best time to do so. Here are five resolutions you can consider sticking to in 2021.

Resolve to Eat More Healthy Foods – Many of us tend to think twice about preparing meals, especially when it is for only one. So, we will consider throwing together some processed foods that are easy to make. Although easy, these come with a load of health issues that you really should try and avoid. So, this coming year, make a promise to eat more healthy foods.

It can be quite tiresome hanging around snow every winter. Why not consider taking a break from it all and going somewhere warm for a couple of days or weeks? Interested? Here are some of the best snowbird destinations for active adults.

4 Snowbird Destinations for Active Adults

It can be quite tiresome hanging around snow every winter. Why not consider taking a break from it all and going somewhere warm for a couple of days or weeks? Interested? Here are some of the best snowbird destinations for active adults.

Florida

What better way to spend a few winter days than taking in the sun in the Sunshine State? Florida is a favorite of snowbirds and all types of retirees. All that coastline, sunny skies, and great hot spots attract hosts of snowbirds during the winter months. Although a bit costly, Florida offers you a plethora of activities and attractions. Plus, don’t forget the golf course on the Gulf Coast. If you want a bit of quiet, you can consider less crowded areas, such as Tampa Bay and Sarasota.

Consider Green Living in Retirement

Every little thing we do makes a significant impact on our environment. Many of us do not stop to think about the impact we make on our planet. However, it is never too late to consider the things you can do to make a contribution. If you are wondering how you can do so, here are a few ways you can contribute to green living.

Senior Active Adult Lifestyle

Baby Boomers Want More From Life Than Bingo!

Baby boomers are no longer happy to sit in a community hall and play bingo. They want much more than a life, just sitting somewhere and looking at the view. They want activities, creature comforts, and exciting life. So, what do baby boomers want in their lives?

10 Brain Foods that Prevent Dementia After 50

10 Brain Foods that Prevent Dementia After 50

Dementia is a word that scares many older adults. However, did you know, consuming healthy foods when you are 50 lowers your risk of dementia by 90%? This is according to a thesis published by the University of Eastern Finland. So, without further ado, let’s take a look at some of these brain foods.

Walnuts – This variety of nuts is high in heart-healthy and anti-inflammatory properties. It is also the only nut variety that has alpha-linolenic acid (ALA), which promotes blood flow to the brain. This is an essential Omega-3 fatty acid necessary for the normal growth and development of humans.

Tips for Choosing the Perfect Retirement Destination

How to Formulate a Travel Budget

As a retiree, you may be considering traveling now that you have the time to do so. Although this is a very good idea, don’t forget, you are living on a fixed income, and you do not want to overspend when traveling. Here’s how you can formulate a travel budget.

Home buying checklist

Things to Look for When House Hunting

Are you hunting for a new/old home now that you are retired? If you are, there are a few things you should know so that you don’t make any mistakes. A home is a huge investment, so, you really don’t want to make the wrong choice. Here is a little advice that will help you make a wise choice.

Senior Yoga Tips

Yoga Exercises for Seniors

Yoga is a form of exercise suitable for adults of all ages. It is extremely beneficial for combating fatigue, stress, and pain. Yoga exercises for seniors help with core strength and balance minimizing fall-related injuries. Yoga also helps alleviate various health issues and help seniors feel young and vital. Although you may not be able to do some of the various yoga poses, here are some that can improve your wellbeing and quality of life.