Tag Archives: Active Living

Seniors enjoying playing golf

Find the Best Golf Course Communities for Active Adult Senior Living

When it comes to purchasing the perfect retirement home, there are many things to consider.  However, you no longer have the pressures of living closer to schools, being near your workplace or looking for a home big enough to accommodate parents, kids, and pets as well.  As you reach the empty nester phase of life, finding a perfect home for retirement living should involve selecting a home that offers you opportunities for an enjoyable and active lifestyle.  If you are interested in a lifestyle that includes country clubs, golf courses and neighbors who will join you in a round of golf, then you should certainly look consider a golfing community that is 55 plus age-restricted, or age-targeted for active adults.

There are many benefits to be gained by playing golf.  For one thing, you will be breathing clean, fresh air.  In addition, you will be physically active for at least four hours on a beautiful, sunny day.  Although golfing is not as strenuous and active like swimming or taking a brisk walk, it does provide you with the physical activity you need to get your blood circulation in motion and it’s great for clearing your mind of the daily stresses of life.  If you choose to walk the 18 holes instead of taking a cart, the health benefits of your round of golf are multiplied!  Playing golf is easy on the joints and does burn a significant amount of calories, while also allowing you the social opportunities to bond with your golfing partners. There are many Active Adult Communities that provide 55+ retirees the opportunity to pursue their love for the game of golf. Check out three of the best-golfing communities that are ideal for active and enjoyable senior living.

Senior Health Activities that Make a Big Impact in 15-Minutes or Less

Seniors these days are just not satisfied sitting in one place and knitting socks! They want to be active adults and do things, go places and basically, live full lives. And we say great going! It is the Baby Boomers that are coming into seniors age group currently and BBs are a unique generation and will be even past 55+ age. They believe “retirement” is just a word, just as “age” is. If you are an active baby boomer, you understand the importance of your health. However, although you are concerned about it, you may not be prepared to spend long hours each day ensuring good health. Lucky for you, there are some healthy activities that you can consider to ensure health which doesn’t take more than 5 – 15 minutes tops.

Maintenance-free living

Are you getting Adequate Fresh Air?

More and more Americans are spending time indoors. This is quite common in the elderly. The attraction of indoor heat during the cold, winter months and the added bonus of television and other electronic games etc. increase the appeal of the indoors. If the number of hours you sleep, plus the number of hours you spend indoors are calculated, you really have to wonder, just how many hours are you spending outdoors? Two, three tops? That’s terrible! Why the concern about the outdoors? Let me tell you why……

Senior Dating

Are you Up for Dating after 50?

Dating in your 20s and 30s was complicated enough. Now, you may have to consider dating in your 50s. Does the idea give you goosebumps and a migraine? Fear not! It is not that difficult to date after 50 these days. And of course, let’s not forget the excitement, the chills and shivers, and happiness that comes with all the dating complications, when you find the right person to spend your time. There are many possible partners out there, doing the same thing as you; looking for some companionship in this later stage of life. However, being an empty nester reduces your chances of meeting possible dates through parental get-togethers. But, there’s good news! If you are living in a 55+ Active Adult Living community, there are plenty of opportunities to socialize and mingle with the same aged people, that you can meet new people. Or, you can try online dating.

Right Nutrition Will Take You a Long Way in the Path of Healthy Living

Nutrition can be described as food or nourishment required to keep an organism growing and healthy. People need a constant source of nutrition to keep themselves healthy. A nutritious food item has a rich amount of nutrients in comparison to foods filled with fats and sugar. Junk food is never the answer as it is filled with fats, sugars, and oil which if consumed too often will make you overweight and unhealthy.

Should you Worry About Memory Loss?

It is not uncommon for you to forget where you put your spectacles or the car keys. Memory lapses are common occurrences associated with the aging process. You may experience frustration, lack of self-worth and independence when such memory lapses start disrupting your daily life. This problem is called Age Associated Memory Impairment and attacks short-term memory loss rather than long-term memory loss. Long-term memory loss can be a more scary thought as this can bring on thoughts of Alzheimer’s. So, how do you know what is normal memory loss and what is not?

3 Minutes a Week of Exercise for Better Health – Is that All?

Active adults, who do not have the time to exercise for long hours, will be happy to hear recent research has indicated that short bursts of intense exercise have many health benefits. Yes, it is true! All you need to do is take three minutes off your busy schedule to do some high-intensity training (HIT), a week for four weeks, and you will start seeing the benefits. For example, in some research institutes, participants experienced an average of 24% insulin sensitivity with just 3 minutes of exercise. So, how do you do this? Let’s take a look.

The Perks of Being Over 55

Many baby boomers who have reached retirement age may be lamenting the fact that they have nothing to look forward to. This is because they are uninformed about the many perks they have once they reach 55. For example, many 55+ seniors do not take advantage of the discounts available to them. This is not something you should feel embarrassed about. This is something you have right to. So, take advantage of your 55+ perks. Here are some discounts you can avail yourself of.