Tag Archives: Active Living

Benefits of Going Back to School

Are you Ready to go Back to School?

We never stop learning. We are always learning new things even when our academics are complete. We learn at home, when working, through our interests and hobbies, etc. But, going back to school gives us an added advantage. This enables us to gather more knowledge, through a course or degree that can help us improve our lifestyle. So, why not consider going back to school, now that you are retired and have the time?

Health Benefits of Using the Steam/Sauna Room

Steam and sauna rooms have begun taking on a new meaning in this day and age. Most gymnasiums and hotels are all equipped with them and this enables you to sit back and relax and sweat your stress and worries away. According to sources, heating the body above its normal temperature, as in steam rooms and saunas, activates various bodily functions and produces chemicals and enzymes that help fight pain and infection. If you were hesitant about using steam rooms and saunas, you shouldn’t be. So, next time you get the opportunity, make the most of it and see how it can benefit your system.

Great Hobbies for Seniors

Great Hobbies for Seniors

Is this for real? Is it really necessary to find some hobbies to keep ourselves occupied? Sigh….. yes, I guess. There are advantages to hobbies. Hobbies can help you to while away time in good weather and bad. Hobbies help you learn a new thing. Hobbies keep us occupied. However, finding hobbies, at our age, can be a little challenging. For example, these hobbies cannot be too expensive, as we need to watch the purse strings. But, they need to be fun. Hobbies also cannot be too strenuous, ‘cos let’s face it – we are no spring chickens! So, what are the most suitable hobbies for us seniors? Here’s a list that I compiled which I think is quite suitable, if I do say so myself!

Current Scams Targeting Seniors

Seniors Beware – There are many Scammers Targeting you!

Seniors fall prey to various scams. These can be financial scams, counterfeit drug scams, funeral and cemetery scams, telemarketing scams and many more. Why are seniors so susceptible to scams? Why do scam artists target them? Seniors are an attractive target to many scam artists because they are more trusting than others, isolated from their families and also because they are considered more prosperous. Provided below are several types of scams that you may fall prey to and how you can avoid them.

Travel tips for active seniors

Travel Tips for Active Seniors

Retirement is the best time to enjoy life. Retirement allows you to do things you could not do before. Travel is one of the most popular past-times for seniors. They have the time and, most often, the resources to enjoy travelling now that life is slowing down. However, when considering travelling, it is important that you plan for travel accordingly. If you don’t, you will be in for some taxing experiences.

Weight Loss Tips for Seniors

The 5.2 Diet – Can it Aid Weight Loss and Long Life?

Many active adults are concerned about weight gain and how it affects their health. There are a number of diets and exercise plans that can be considered for this problem. New and improved ways of ensuring weight loss and long and healthy lives are always being introduced for you to try. This means you have to give up the foods you like to eat and make significant changes to your lifestyle. However, if you are interested in living a long life and being fit and trim, yet don’t wish to change your lifestyle too much, you could try the 5.2 diet.

Golfing for Seniors is Excellent for Health and Fun

Golf is a popular pastime for many active seniors. This is a sport commonly associated with retirement. How often would you have heard someone say “when I retire, I’m going to learn how to play golf”? How often have you considered it? Well, your time is here. Now, you have time to do what you have always wished to be doing. Let’s play golf and enjoy the putting green, the fresh air, the companionship of your golf buddy and of course the mild but significant exercise your body will get from this sport.

Choosing the Perfect Retirement Home

Choosing the Perfect Retirement Home

Making the Decision of Attached or Detached Retirement Homes

Active adults in the midst of downsizing and considering a move to a retirement home have the choice of attached or detached homes. This can be a bit of a challenging decision as there are various pros and cons to attached and detached homes. If you are in a bind trying to figure out which type of home to move into, here are a few advantages and disadvantages of both types of homes.