Tag Archives: Active Lifestyle

Taking Care of Mental Wellness with Reiki

Your mental health has a huge impact on your life. Good mental health ensures you are able to be a productive and happy person. You have a better self-image, better relationships, better sleep, and better physical health. Bottom line, to achieve an overall balance in your life, you need both physical wellness and mental wellness. You know physical wellness can be achieved through exercise and proper diet, but, what about mental wellness? What options are there to enhance your mental wellbeing and health? May we suggest you take a look at Reiki?

What is Reiki?

Reiki is a non-invasive, ancient form of healing. Reiki works on enhancing every aspect of your life. What Reiki does is that it uses the ancient art of healing using energy to balance the body and mind. This practice is extremely beneficial for your physical and mental health. It can be beneficial in relieving stress and increasing mental clarity. Reiki has been proven to help anyone with major or minor ailments. If you are worried about Reiki and whether it is safe, be assured that Reiki is practiced in many hospitals today. With Reiki, you are assured of inner peace and harmony. Reiki can heal and strengthen personal relationships. It helps relationships to grow and prosper. In a nutshell, it can increase your feeling of wellness and equilibrium.

Coastal Club by Schell Brothers

Conveniently located minutes from the beach on Beaver Dam Road in Lewes, this gated resort community was designed after some of the top resort communities in Florida. Coastal Club includes a large southern style clubhouse, fitness center, indoor pool, huge outdoor pool with swim up bar, water playground for the kids, miles of wooded walking trails, tennis & pickleball courts, coffee shop, BBQ and outdoor lounge/bar area, community garden, dog parks, and much more. Coastal Club is unlike any community in southern Delaware.

Mental Activities for Seniors

Everyone looks forward to that day when they can relax and enjoy their days peacefully. However, for seniors, too much relaxation is not a good thing. This means the brain is unchallenged, and this can end up in the loss of brain function. Therefore, they need to keep their brains active by engaging in various mental activities.

What’s so Special about Black Friday

What is the most eventful day after Thanksgiving? You’ve got it, Black Friday! Black Friday marks the kick-off to the Holiday shopping season. This year Black Friday is on the 28th of November. While you are getting ready to rush into the stores and make your Christmas purchases, did you ever wonder why this day is called Black Friday?

It’s Wine Harvest Time, Get Out and Enjoy the Fruits!

If you‘re a wine lover, this is the season to savor the flavors of some of the best wines in the country. All the wine growing regions in the country are in the midst of harvesting, and if you live in any of these popular areas be sure to take this opportunity to enjoy the fruits. Here are some of the events taking place commencing the first week of November.

Halloween Special for Seniors

It’s almost that time of year again… the time of year when we all dress like ghouls or ghosts, drink too much “blood” and walk around like zombies. Yes, it’s time to get your Halloween costumes ready and plan your party. Read on, if you need any ideas on costumes and party ideas and how to make Halloween cupcakes…

10 Best Beach Towns for Retirees

Most people dream of the day when they’ll be able to sit in the sun, listen to the waves crashing on the surf and enjoy the peaceful pace of life. Although many beach retirement destinations may be over budget, there are a few places which are affordable yet provide you all the amenities you are looking for. Here are ten best beach towns for retirees.

Five Reasons to Retire in a College Town

If you are closing on retirement, and wondering where to retire to where there is plenty of amenities, activities and good public transport, as well as, top-notch health care, you should consider retiring in a college town. Here are a few more reasons to consider.