Tag Archives: Active Lifestyle

Staying Busy during Retirement

All those days of working 7 days a week and doing so almost the whole day are now behind you. The time you spent working and being busy is now considered as your “free” time. But, instead of sitting back and relaxing, you find yourself bored to death. What will you do with your newfound freedom? Apparently, lots of things….. Here are five of them.

2021 New Years Resolution

New Year’s Resolutions for Active Adults

The end of the old year and the dawn of a new… This is when most of us decide to make New Year’s resolutions. What are your New Year’s resolutions? Have you decided to take up something good and give up something bad? If you have not, then this is the best time to do so. Here are five resolutions you can consider sticking to in 2021.

Resolve to Eat More Healthy Foods – Many of us tend to think twice about preparing meals, especially when it is for only one. So, we will consider throwing together some processed foods that are easy to make. Although easy, these come with a load of health issues that you really should try and avoid. So, this coming year, make a promise to eat more healthy foods.

Home Buying Myths

Home Buying Myths

Buying a home can be a real challenge, with all the advice you will get from friends and family. So many factors have to be considered, most often, it will leave your head spinning. How do you separate fact from fiction? Here are some common home buying myths.

Senior Active Adult Lifestyle

Baby Boomers Want More From Life Than Bingo!

Baby boomers are no longer happy to sit in a community hall and play bingo. They want much more than a life, just sitting somewhere and looking at the view. They want activities, creature comforts, and exciting life. So, what do baby boomers want in their lives?

The Importance of Drinking Water

The Importance of Drinking Water for Seniors

Water is an all-important component in our lives.  Drinking water is vital to our health and lack of it for more than 24 hours becomes a life-threatening situation. 2/3 of the body consists of water and various tissues and organs in the body are made up of water.  As we age, there is a shift in our need for water and thirst for water.  For example, you would notice that the less water you drink the less thirsty you are.  This can lead to dehydration and serious health complications.  If you are a senior, you should know water is essential for you and strive to consume it, even without a thirst cue coming from the body.

Weight Loss After 55

Weight Loss After 55

As you age, you undergo a lot of changes both mentally and physically. It becomes increasingly difficult to lose weight as we grow older. The main reason being that metabolism drastically reduces after the age of 55. However, it does not mean that one cannot lose weight altogether. With the proper lifestyle changes, you can have a healthy weight and maintain it too. There are many measures senior citizens can do to achieve weight loss. Below are some ways that may help you lose weight effectively and keep it off.

Senior playing a musical instrument

The Benefits of Learning to Play a Musical Instrument

The melodious strains of a piano or a guitar conjure images of sitting by a fireplace, enjoying a cup of hot cocoa, on a cold winter day. Music has always been a pleasure and way of escaping for many. Listening to music or playing a musical instrument has many benefits. It brings joy to you and to those around you. Do you know how to play a musical instrument? If you were too busy before, now is the perfect time to learn to play a musical instrument. Here are some benefits of doing so.

Great Hobbies for Seniors

Great Hobbies for Seniors

Is this for real? Is it really necessary to find some hobbies to keep ourselves occupied? Sigh….. yes, I guess. There are advantages to hobbies. Hobbies can help you to while away time in good weather and bad. Hobbies help you learn a new thing. Hobbies keep us occupied. However, finding hobbies, at our age, can be a little challenging. For example, these hobbies cannot be too expensive, as we need to watch the purse strings. But, they need to be fun. Hobbies also cannot be too strenuous, ‘cos let’s face it – we are no spring chickens! So, what are the most suitable hobbies for us seniors? Here’s a list that I compiled which I think is quite suitable, if I do say so myself!