Tag Archives: Active Lifestyle Communities

Focus on Georgia

Close your eyes and think of Georgia. What comes to mind?  Would it be peaches and peanuts or would it be Scarlett O’Hara and Rhett Butler in “Gone with the Wind”? After all, this is the state where the two fell in love! While it is good to remember the linkage of that epic novel to Georgia, this state has a load of great things to offer, over and above such romantic memories.  It offers you landscape rich with beauty, and a myriad of exciting things to do and see. This is also one of the states with the strongest economies and high growth rates. If you are interested in making Georgia your retirement state, here are some facts that make the “Goober” state an ideal choice.

Yoga for Active Adults has Numerous Health Benefits

Keeping healthy becomes a major priority for seniors once they reach a certain age. This is something that everyone should take seriously.   Keeping fit and healthy enables you to enjoy life to its fullest.  Good health does not come without effort. It requires the relieving of stress, keeping active, hydrating your body sufficiently and eating the proper foods.  When it comes to keeping active and relieving stress, yoga is considered extremely beneficial. It is an active exercise that is almost always recommended for people of all ages, by various healthcare practitioners – because there are numerous health benefits.

Waterfront Communities are Ideal for the Health of Active Adults

Are you searching for active adult communities that are near the waterfront?  If so, there are a number of waterfront senior communities that will suit your requirements and exceed expectations.  Living near the water, whether it is a man-made lake or the ocean can be extremely beneficial to your health.  It is a peaceful and healthy way to live.  Living in a home facing the water offers you peace of mind and relaxation.  The sound of waves or water lapping against rocks is a great way of calming and relaxing the mind.  Taking the time to listen to this sound will revitalize your mind and your body.  The air around water is full of healthy ions that increase your ability to absorb more oxygen.  Because of this you are more alert, energized and relaxed.  If you had trouble sleeping at night, a home on the waterfront is a great idea.  This environment eases your stressors and lets you get a good night’s sleep.  Living on the waterfront also provides you the ability to watch the myriad of migratory birds that fly in and out of these areas.  Such localities are rich with flora and fauna, making it a great way to connect with nature.  All these benefits can make waterfront communities an ideal choice for senior living.

Why Let Go of Your Crowning Glory After 55?

As we age, our crowning glory, our hair becomes weaker and thinner. Although we exercise and eat well to keep those bumps and lumps away and indulge ourselves in skincare regimes to keep those ever-increasing wrinkles away, we do very little to maintain our aging hair. As we get older the growth cycle of our hair changes. The growth rate slows down considerably. We experience hair and color loss. To combat this, we do perms and color our hair, the result being that it further weakens our hair unless we follow a proper hair care regime.  

Take a Holiday During Your Retirement Years to Recharge your Batteries

Very few people I know are willing to take the time to go on holiday. They rarely take the time for this enjoyable pastime. There are many reasons that very few people take the time to go on holiday. Most of the time, I think, it is because they are so bogged down with their busy schedules and daily routines that they just forget when they last had a holiday. Then there is also the consideration of money. Whatever the case may be, taking a holiday enables you to recharge your batteries. You may wonder why you need a holiday now that you are retired. Well, guess what, you too need a break from your daily routine. Here are some benefits of taking a vacation.

Types of Rentals for Active Seniors

Many 55+ seniors prefer the less demanding task of renting homes because they do not wish to spend all their savings on the purchase of a home. Some 55+ seniors are just not interested in making a long-term investment that goes with buying a home. Whatever your preference, there are four categories of renting that you should be aware of. These are short-term rentals, long-term rentals, weekend getaways, and rent-before-you-buy. If you are interested in renting a home, you will be benefited by understanding what these four categories entail.

Home Design Tips for 55+ Seniors for Large and Spacious Homes

Many 55+ active adults prefer to live in smaller homes as this requires the minimum of maintenance. However, there are instances when your small home may tend to smother you and cramp your style. If you are an active adult who has been wondering what to do with your small home, and how you can make it look a little bit spacious, here are a few design tips that will help you get through this process. Adhering to these design tips will also include your personality into your home while making your home look good.

Foods that Improve Thyroid Health

It is a sad but true fact that the promised golden years may not be so golden after all. As we age, our lives may be plagued with various diseases that take away all the fun of retirement. Fatigue, depression, dementia, high blood pressure and heart disease are just some of these problems. Oh, hey, since we are talking about diseases, let’s add another one to the equation. How about your thyroid health? Your thyroid health may not be easy to detect, but if left untreated, it can cause a wide variety of problems, especially to females in their post-menopausal stage. However, the good news is that with the right food, you can avoid any problems that can crop up with your thyroid. So, let’s ensure thyroid health by eating foods that improve it.

What is the Thyroid?

If you are to read any information regarding your thyroid, then you should know what the thyroid gland is and its function. Very few people pay attention to their thyroid gland. But, it does a load of work in your body. So, here goes….. The thyroid is a butterfly-shaped gland located just near the base of the neck. The thyroid secretes several hormones, mainly thyroxine. The thyroid gland ensures proper metabolism, growth and development, energy and maintains body temperature. You can be affected with either hyperthyroidism or hypothyroidism.