Tag Archives: Active Adults

Healthy Holiday Eating Habits for Seniors

Healthy Holiday Eating Habits for Seniors

Christmas is near and nothing says it’s merry than enjoying all the great foods prepared during this time. The cakes, roasted turkey, apple pies, plum puddings, and chocolate fudge and eggnog are all delicious and are so not healthy for you. Therefore, this is the season where you, as an active adult, should be careful about what you eat. Below are a few ways to stay healthy during the festive season.

seniors walking

The Importance of Proper Walking Shoes for Seniors

Very few of us consider the importance of proper exercise gear.  Proper exercise gear is necessary to ensure a safe and effective routine.  Most often, many people assume that since walking is a low-impact exercise, they do not need to pay attention to their shoes as a runner would but this can be a disastrous move.  Therefore, if you are an active adult who likes to keep physically fit by walking daily, you should invest in a proper pair of walking shoes.

Sun Safety Tips for an Enjoyable Summer

Summer is here! Get out the sun-tan lotion, dust out the beach towels and fit on those bathers, cos we will be hitting the beach pretty soon. Cookouts, parades, long, leisurely hours at the pool and picnics…. Oh, the wonder of summer. While all these things are fun and enjoyable, the summer can go bad if you are not careful. What am I talking about? Sun exposure of course! Overexposure to the sun is asking for dry, wrinkly skin. Too much sun exposure can speed up the skin’s aging process and increase the risk of skin cancer. So, practice proper sun protection. Here are some sun safety tips that enable you to enjoy your summer.

Home Remedies for Indigestion in the Elderly

Indigestion is a frequent and common occurrence among the elderly. Burping, gas and bloating can be extremely discomforting and is usually a sign of something that you ate that does not agree with you. Most often, there are several remedies for indigestion in our homes. If you do not have any remedies in your kitchen to treat indigestion, a visit to the grocery store may be necessary as the ingredients can be purchased there. Most home remedies for indigestion are safe, effective and affordable. However, due to your advanced age, we suggest that you consider medical advice if symptoms of indigestion progress.

Financial Tips for Seniors – How to Live Well on a Fixed Income

Day to day living on a fixed income can be extremely tough for anyone. This fact is especially so for seniors on fixed incomes. As nothing much in life can be done without money, you need to know how to make the most of your senior years and live well on your fixed income. Below are a few financial tips that will help you through this phase in life where income is a fixed derivative of the efforts you had put in, during the working years.

Wii Adds Fun and Entertainment to an Active Adult Life

Who would have thought that Nintendo’s Wii will provide fun and entertainment for active adults?! When this game came into the market, everyone thought only children could and will play this game. However, now, thanks to Nintendo, more and more active adults are finding the Wii a great choice for their pastime.

The Truth About Antioxidants for Aging Well

We are all aware of the benefits of antioxidants. These are substances that help the body defend itself against free radicals. Free radicals cause various diseases. Many experts believe antioxidants prevent atherosclerosis – hardening of the arteries, cancer, and arthritis. Antioxidants increase immunity, which prevents free radicals from causing colds, flu, and various other infections. This connection between antioxidants and aging is a new discovery and awareness levels on these anti-aging properties of antioxidants are still at a low level.

Pickleball and How it Took Over Retirement Living

Many active adult communities are geared towards providing 55+ and over seniors the ability to enjoy their retirement life with various activities. These communities provide seniors various outdoor amenities that include tennis, swimming, bocce ball, golf and pickleball. If you are new to the retirement world, you would be wondering about “pickleball”. What exactly is this game? Well, stick around and we will tell you.