Tag Archives: Active Adult

Benefits of Going Back to School

Are you Ready to go Back to School?

We never stop learning. We are always learning new things even when our academics are complete. We learn at home, when working, through our interests and hobbies, etc. But, going back to school gives us an added advantage. This enables us to gather more knowledge, through a course or degree that can help us improve our lifestyle. So, why not consider going back to school, now that you are retired and have the time?

Current Scams Targeting Seniors

Seniors Beware – There are many Scammers Targeting you!

Seniors fall prey to various scams. These can be financial scams, counterfeit drug scams, funeral and cemetery scams, telemarketing scams and many more. Why are seniors so susceptible to scams? Why do scam artists target them? Seniors are an attractive target to many scam artists because they are more trusting than others, isolated from their families and also because they are considered more prosperous. Provided below are several types of scams that you may fall prey to and how you can avoid them.

Why Drinking Tea Is Good for Your Health When You are Past 50

Is drinking tea good for your health?  YES!  That’s the answer given by many researchers who have carried out studies on the subject.  The health benefits identified so far, show that seniors are to gain more than the others.  If you thought a cuppa is a cuppa, no matter what color it is, think again!  Green tea has been proven to be more beneficial than other types like black tea and white tea.  Having three or four cups a day can help us, seniors, to keep healthy and live longer.  Let us see what the experts have found about effects of tea drinking.

Though the benefits of tea drinking were known from ancient times, several recent studies have managed to identify some of these chemicals that bring out the beneficial effects on your health.  Tea leaves contain more than 750 chemicals and many of them can affect human health positively.  Among the compounds that are relevant for health and long life are antioxidants, flavonols, flavonoids, polyphenols, and catechins.  So, if you need some reasons to plugin that kettle for a cup of hot tea, here they are.

Yoga for Active Adults has Numerous Health Benefits

Keeping healthy becomes a major priority for seniors once they reach a certain age. This is something that everyone should take seriously.   Keeping fit and healthy enables you to enjoy life to its fullest.  Good health does not come without effort. It requires the relieving of stress, keeping active, hydrating your body sufficiently and eating the proper foods.  When it comes to keeping active and relieving stress, yoga is considered extremely beneficial. It is an active exercise that is almost always recommended for people of all ages, by various healthcare practitioners – because there are numerous health benefits.

A Few Great Reasons to Consider for Living in an Active Adult Community

Your home may be feeling empty now that your children have left the nest to lead their own lives. You may be wondering what to do with your life and how to keep yourself occupied. One of the best ways to stay active and enjoy your new life of “no responsibilities” is to move into an active adult community. If you are not sure about this, and if it is a whole new idea that you never considered, below are a few great reasons to give yourself a nudge in the right direction.

Your Health

Healthy living is a guaranteed possibility when living in an active retirement community. Every community is built and managed to cater to the requirements of seniors who are independent and active. Therefore, you will typically find a health center, spa, swimming pool, tennis and various other means of physical activity in such communities. Apart from the opportunity to maintain or improve your physical health, you can be sure to improve your emotional wellbeing too as you take part in various activities such as crafts, billiards and book clubs with likeminded individuals. This will bring more enjoyment to your life, and as the saying goes, a happy person is a healthy person!

Spring Cleaning Tips to Prepare for the Warmer Season

Now that winter is over, it is time to open up the windows and let in fresh air, and begin the dire, yet necessary job of spring cleaning. Many cleaning products contain harmful chemicals that may do more harm than good for your home, as well as, the environment. For example, did you think about the number of paper towels you use when cleaning your home? Bet you didn’t. This practice does not help the environment, and in the long run, it does not help you either. So, how do you do your spring cleaning AND ensure a safer environment?

Home Remedies for Back Pain

Nothing ruins a good day than a gnawing backache.  Chronic back pain can be a major discomfort, and rather debilitating for some, especially for those who are past 55+ age.  Your back pain could be because you lifted something heavy in the wrong manner or twisted your back playing golf. It could also be a symptom of some other underlying illness.  Whatever the cause there are several home remedies that can provide relief for this situation.  However, we strongly advise that you consider the advice of a doctor if the back pain persists for longer than one week and is accompanied by numbness in the legs or loss of bowel or bladder control.  Here are some simple remedies that can help relieve back pain that is mild and resulting mainly from a muscle strain.

Travel Tips That Give Jet Lag the Boot

Jet setting season is fast upon us with baby boomers, and retirees heading off to far off places, to explore the world or take a domestic excursion. Traveling is an exciting way to experience life beyond our own backyards, and meet new people, but can also be draining especially when we transition between time zones, and disrupt our normal rhythm. Train, plane or automobile, active adults can learn to outsmart jet lag, and take advantage of every adventurous moment with travel-friendly tips worth packing their bags for.

Travel guide writer Rick Steve’s is most known for his popular European travel television series that takes viewers behind the scenes to explore the roads less traveled through the eyes of a local. One of his most useful tips when traveling abroad is setting your clock to wherever your destination may be, and get moving! Fresh air, and exercise is the best way to combat jet lag, and travel fatigue. Make it a point to drop your things off at the hotel, and lace up your walking shoes. Keeping up with the current time zone will help to regulate your internal clock, and give you more time to soak in your surroundings.