Tag Archives: Active Adult Living

The Truth About Antioxidants for Aging Well

We are all aware of the benefits of antioxidants. These are substances that help the body defend itself against free radicals. Free radicals cause various diseases. Many experts believe antioxidants prevent atherosclerosis – hardening of the arteries, cancer, and arthritis. Antioxidants increase immunity, which prevents free radicals from causing colds, flu, and various other infections. This connection between antioxidants and aging is a new discovery and awareness levels on these anti-aging properties of antioxidants are still at a low level.

Breat Cancer Awareness

Why Women Over 50 Should Worry About Breast Cancer

Women over 50 are at Higher Risk of Developing Breast Cancer

According to BreastCancer.org 1 in 8 women will develop invasive breast cancer in the course of their lifetime. According to the National Cancer Institute, in 2013 alone, there will be 232,340 women who will be diagnosed with breast cancer. Breast cancer forms in the tissues of breasts, usually the breast ducts and lobules. It develops as a malignant tumor that can grow and invade surrounding tissue. Did you know that this disease is not only specific to women; that men too, can get breast cancer?

Advantages of Senior Group Travel

Have you waited until your retirement years to consider seeing a bit of the world? Well, it’s never too late, so pack your bags and get set, ready, go! But wait, have you considered you will be traveling with? If you are considering traveling to another part of the country, or to a foreign land, you might consider doing so as part of a group. Although this may not seem like a good idea for some, there are considerable advantages to traveling in a group, especially as a senior. Some of our more reserved seniors might find group travel hard to consider, but here are some advantages that may change your decision.

3 Minutes a Week of Exercise for Better Health – Is that All?

Active adults, who do not have the time to exercise for long hours, will be happy to hear recent research has indicated that short bursts of intense exercise have many health benefits. Yes, it is true! All you need to do is take three minutes off your busy schedule to do some high-intensity training (HIT), a week for four weeks, and you will start seeing the benefits. For example, in some research institutes, participants experienced an average of 24% insulin sensitivity with just 3 minutes of exercise. So, how do you do this? Let’s take a look.

Senior man working on computer at home

Online Telecommuting for Seniors

Retirement is all about relaxing and enjoying life. However, there might be a time when you are either a bit bored from sitting around home enjoying the good life or when you need a few extra dollars to supplement your income. Either way, you can still choose to work and earn an income, even past 55+ age. There are many activities or jobs you can consider engaging in without sacrificing your new-found freedom. One of the best options might be to find a telecommuting job that allows you to work online, from the comfort of your home.

Home Remedies for Senior Health

With the staggering health care costs and evidence of long term side effects of certain medications, the trend towards adopting natural home remedies is gaining more and more popularity these days.  These can be easily made at home with natural ingredients from your own backyard or grocery store.  Home remedies have been in use for hundreds of thousands of years.  There are a myriad of home remedies that have been known to cure various illnesses.  Below are four home remedies that are effective in helping with common ailments that afflict the elderly.

senior couple doing the income tax declaration online

Georgia Tax Benefits for Seniors

More and more retirees are considering moving to the wonderful state of Georgia. Why? Apart from all that ‘the Goober state’ has to offer, Georgia also has excellent tax benefits for seniors. If you are senior over the age of 65, you would understand the lure of Georgia. Most seniors live on a fixed income. Taxes and other extra expenses can cut into their income and lifestyle. This is one of the main reasons why seniors are moving to Georgia.

Will Living in a Cruise Ship After Retiring be a Great Choice?

Many active adults have specific plans about where they want to retire. Some like to retire to the country, where there is absolute peace and quiet while others like to stay in urban areas. Some seniors retire to states where the climate is sunny all year while others prefer to retire to cooler areas. Then, there are others who like to retire close to the water and others who retire on the water! Surprised? Well, you shouldn’t be because there is an option to retire to a cruise ship.

There are a number of cruise ships that have been converted into senior retirement communities. This means, if you are interested, you could purchase a stateroom on the cruise ship and spend your retirement days, living on a cruise! Purchasing a stateroom aboard a cruise ship entitles you to become a part owner of the cruise ship. The prices of cruise ship homes vary according to each vessel and may require the payment of a monthly maintenance fee. This fee entitles all “residents” to meals, housekeeping and all amenities and facilities provided.