Tag Archives: Active 55+

Focus on New Hampshire

New Hampshire is a State definitely worth a second look if you are now considering all of the possible States to start your new life at 55+.  Now that your kids have gone off on their own, you will find that a new chapter has dawned in your life.  With retirement, you will definitely feel the difference between an Empty Nesters way of life vs. what it used to be before.  This is why it will certainly be the right time to explore a new State and settle down in a place that will let you pursue now the things you love to do ….but never had the time to do before.  New Hampshire, also known as the “Granite State”, is located in the northeastern part of the United States.  Moving to New Hampshire could be an exhilarating and thrilling experience for you.  Let us tell you why.

Coffee health benefits and risks

Is Coffee Healthy or Not for the Over 55 Active Adults?

We Americans are known for guzzling down at least 4 to 5 cups of coffee a day. This is apart from the cappuccinos, espressos, and the coffee lattes. There are varied views about the health benefits of coffee. Some may proclaim that coffee is bad for your heart while others say it is good. If you are an avid coffee drinker over the age of 55 and are worrying about your coffee consumption – handling all these positive and negative comments can be extremely confusing. Let’s take a look at some of the coffee’s health benefits and its health risks.

Coffee is a stimulant and falls into the same category as chocolates. Firstly, it should be noted that excessive consumption of anything can be harmful to your health. Having said that, getting a basic idea of what is good and bad about coffee will be beneficial in helping you make your mind up about whether to forego that morning pick-me-up with a strong cup of black coffee.

The Importance of Drinking Water

The Importance of Drinking Water for Seniors

Water is an all-important component in our lives.  Drinking water is vital to our health and lack of it for more than 24 hours becomes a life-threatening situation. 2/3 of the body consists of water and various tissues and organs in the body are made up of water.  As we age, there is a shifting in our need for water and thirst for water.  For example, you would notice that the less water you drink the less thirsty you are.  This can lead to dehydration and serious health complications.  If you are a senior, you should know water is essential for you and strive to consume it, even without a thirst cue coming from the body.

Focus on Maryland

Empty nesters who might consider a change have many options to consider, one of which might be to move to a new setting and start a new life. If you have never considered Maryland, here are some reasons why you might want to give it some thought. There are many great things about Maryland that may tip the scale for you. So, without wasting any time, let’s find out why the beautiful state of Maryland could be an excellent choice for your new adventure.

Why do 55+ Seniors Prefer Renting Homes to Buying?

Several things change when you reach retirement age. Out of all the changes that overtake your life, the most significant is your decision of housing. You may decide to relocate to quieter areas which are more scenic, or areas which provide you better chances of living an active life. Either way, you may have to make the decision of renting or buying a home. In my opinion, many seniors prefer renting a home than buying it. This choice has been baffling me for some time, and I decided to ask a few seniors about it. Below is a list of my findings on why 55+ seniors prefer renting their homes to buying.

Focus on Connecticut

Deciding which, for you, is the perfect state for retirement may be challenging – you want nothing but the best for your retirement years, lifestyle, climate, geography. One great state worth mentioning is Connecticut. Why? Let us take you on a journey into the heart of Connecticut and you can decide for yourself . . .

Walking and Jogging Keeps Active Adults Fit

It is common knowledge that exercise keeps you healthy.  Exercise is required for proper blood circulation, controlling your weight, combating heart disease, improving your mood, and the best news – it delays aging.  Engaging in at least half an hour of physical activity every day can be extremely beneficial. What generally happens, in reality, is that even if you have paid attention to keeping fit during your 20’s, 30’s and 40’s – when you reach age 55+, most people tend to let go of a fitness regime.  However, it is especially important for seniors to stay fit and healthy with proper exercise. This does not mean you have to jump around and exert yourself excessively.  It means that half an hour of moderate exercise such as walking or jogging will suffice to give you health benefits.  Furthermore you, as a person over the age of 55, should be careful about your joints.  Therefore, it is highly beneficial for you to consider walking and light jogging instead of any other high impact exercises.

A Few Great Reasons to Consider for Living in an Active Adult Community

Your home may be feeling empty now that your children have left the nest to lead their own lives. You may be wondering what to do with your life and how to keep yourself occupied. One of the best ways to stay active and enjoy your new life of “no responsibilities” is to move into an active adult community. If you are not sure about this, and if it is a whole new idea that you never considered, below are a few great reasons to give yourself a nudge in the right direction.

Your Health

Healthy living is a guaranteed possibility when living in an active retirement community. Every community is built and managed to cater to the requirements of seniors who are independent and active. Therefore, you will typically find a health center, spa, swimming pool, tennis and various other means of physical activity in such communities. Apart from the opportunity to maintain or improve your physical health, you can be sure to improve your emotional wellbeing too as you take part in various activities such as crafts, billiards and book clubs with likeminded individuals. This will bring more enjoyment to your life, and as the saying goes, a happy person is a healthy person!