Tag Archives: 55Plus communities

A Coastal Life for the Active Adults

Did you know that living near the ocean has a number of health benefits, especially for those entering the 55+ age phase in life? The sound of the waves itself is known to relax the mind and take away the stresses of life. This form of relaxation is better than the relaxation you will get at a spa!  The sea air enables you to sleep better and time at the coast gives you the opportunity to obtain a tan which is beneficial for getting vitamin D.  Sea air is also thought to be beneficial for many who suffer from allergies. The sea breeze is supposed to do wonders for asthma too. Sea baths are also beneficial for many skin issues that no ointment or cream is able to.

Isolation during Senior Years, Can Cause Depression

Once your children have left your home and gone on to pursue their own dreams, goals, and different lives, you may well experience a myriad of emotions. You may feel sadness, loneliness, anxiousness and above all, a sense of isolation. You may not have anyone to talk to or listen to your problems.  You may not know of anyone who is going through the same “rough patch” as you.  Research has shown that many seniors who find their home empty, once their children leave it, can become extremely depressed. Isolation is a major risk factor for the onset of major depression.

Reasons to Choose the Sunshine State as Your Retire Nook

Florida is called the Sunshine State and gets lots of it being located in the southeastern part of the United States. Going by its nickname, you can always expect the weather to be sunny and warm. This is a happening state with lots of action and fun for people of all ages. Beaches, theme parks, resorts, and fishing and outdoor activities are all available for those visiting or residing in this great, sunny state. Florida is a state that has many wildlife parks where great varieties of birds, mammals, and reptiles can be found. If you are an active adult who prefers sunny weather all year round with lots of activities, you should really consider a having retirement nook in Florida. ActiveAdultLiving.com, the national directory for active senior living communities will provide you a host of information on nearly 700 such communities in the Sunshine State of Florida.

Retirement Community

How to Broach the Subject of a Retirement Community

You may need a change of surroundings now that your children have left the nest. You may think moving to an active adult community is the best answer. However, your spouse may not have a proper idea of the potential benefits or may not feel convinced of the need to relocate.  He/she may be happy with the deep roots and strong bonds he/she has cultivated over the years, in your neighborhood.  You may have come to realize that the neighborhood has changed and is not what it used to be. However, your spouse may be in denial of this, as most of us are, especially when we have to let go of things we love. The thought of moving to an adult community may be attractive to you but not yet to your spouse. So, how will you broach the subject of a retirement community to your wife or husband?

Choosing the Perfect Retirement Home

Choosing the Perfect Retirement Home

Making the Decision of Attached or Detached Retirement Homes

Active adults in the midst of downsizing and considering a move to a retirement home have the choice of attached or detached homes. This can be a bit of a challenging decision as there are various pros and cons to attached and detached homes. If you are in a bind trying to figure out which type of home to move into, here are a few advantages and disadvantages of both types of homes.

Waterfront Communities are Ideal for the Health of Active Adults

Are you searching for active adult communities that are near the waterfront?  If so, there are a number of waterfront senior communities that will suit your requirements and exceed expectations.  Living near the water, whether it is a man-made lake or the ocean can be extremely beneficial to your health.  It is a peaceful and healthy way to live.  Living in a home facing the water offers you peace of mind and relaxation.  The sound of waves or water lapping against rocks is a great way of calming and relaxing the mind.  Taking the time to listen to this sound will revitalize your mind and your body.  The air around water is full of healthy ions that increase your ability to absorb more oxygen.  Because of this you are more alert, energized and relaxed.  If you had trouble sleeping at night, a home on the waterfront is a great idea.  This environment eases your stressors and lets you get a good night’s sleep.  Living on the waterfront also provides you the ability to watch the myriad of migratory birds that fly in and out of these areas.  Such localities are rich with flora and fauna, making it a great way to connect with nature.  All these benefits can make waterfront communities an ideal choice for senior living.

Seniors enjoying playing golf

Find the Best Golf Course Communities for Active Adult Senior Living

When it comes to purchasing the perfect retirement home, there are many things to consider.  However, you no longer have the pressures of living closer to schools, being near your workplace or looking for a home big enough to accommodate parents, kids, and pets as well.  As you reach the empty nester phase of life, finding a perfect home for retirement living should involve selecting a home that offers you opportunities for an enjoyable and active lifestyle.  If you are interested in a lifestyle that includes country clubs, golf courses and neighbors who will join you in a round of golf, then you should certainly look consider a golfing community that is 55 plus age-restricted, or age-targeted for active adults.

There are many benefits to be gained by playing golf.  For one thing, you will be breathing clean, fresh air.  In addition, you will be physically active for at least four hours on a beautiful, sunny day.  Although golfing is not as strenuous and active like swimming or taking a brisk walk, it does provide you with the physical activity you need to get your blood circulation in motion and it’s great for clearing your mind of the daily stresses of life.  If you choose to walk the 18 holes instead of taking a cart, the health benefits of your round of golf are multiplied!  Playing golf is easy on the joints and does burn a significant amount of calories, while also allowing you the social opportunities to bond with your golfing partners. There are many Active Adult Communities that provide 55+ retirees the opportunity to pursue their love for the game of golf. Check out three of the best-golfing communities that are ideal for active and enjoyable senior living.

3 Minutes a Week of Exercise for Better Health – Is that All?

Active adults, who do not have the time to exercise for long hours, will be happy to hear recent research has indicated that short bursts of intense exercise have many health benefits. Yes, it is true! All you need to do is take three minutes off your busy schedule to do some high-intensity training (HIT), a week for four weeks, and you will start seeing the benefits. For example, in some research institutes, participants experienced an average of 24% insulin sensitivity with just 3 minutes of exercise. So, how do you do this? Let’s take a look.