Tag Archives: 55 living

Senior Yoga Tips

Yoga Exercises for Seniors

Yoga is a form of exercise suitable for adults of all ages. It is extremely beneficial for combating fatigue, stress, and pain. Yoga exercises for seniors help with core strength and balance minimizing fall-related injuries. Yoga also helps alleviate various health issues and help seniors feel young and vital. Although you may not be able to do some of the various yoga poses, here are some that can improve your wellbeing and quality of life.

Senior playing a musical instrument

The Benefits of Learning to Play a Musical Instrument

The melodious strains of a piano or a guitar conjure images of sitting by a fireplace, enjoying a cup of hot cocoa, on a cold winter day. Music has always been a pleasure and way of escaping for many. Listening to music or playing a musical instrument has many benefits. It brings joy to you and to those around you. Do you know how to play a musical instrument? If you were too busy before, now is the perfect time to learn to play a musical instrument. Here are some benefits of doing so.

Senior Friends

How to Stay Young at Heart

Your Age should not Limit your 55Plus Active Lifestyle and Hamper your Activities

Some make the mistake of thinking that they are over the hill when you enter their 40s. But what happens when you enter your 50s and 60s? Have you crossed the hill and climbed a mountain? The aging process can be either received with happiness and contentment or with sadness and depression. When you think about it, age is just a number. It is how you feel as you age that really gets you down. If you are entering the mid-40s or 50s or even the 60s, keep in mind, how you feel about your age is all in the way you look at it. If you choose to look at it as a carefree, exciting second youth, sans all the burdens of future expectations and family responsibilities, then, this is going to be one of the best phases in your life!

Health Tips for Seniors: How to Strengthen Aging Muscles

One of the greatest concerns associated with aging is the loss of muscle strength and tone. As we age, it becomes harder to keep our muscles healthy. These muscles get smaller and lose their density, decreasing the strength in our muscles and increasing the likelihood of fracture if we fall. What we must realize is that we can still strengthen our muscles and stay fit if we take a few minutes every day to do some muscle-strengthening exercises. A healthy diet in conjunction is a must as well.

Senior RV home

Questions for Active Adults Considering Snowbird Rentals

If you are looking for snowbird rentals this late in the season, you may have to work hard at it. Do not despair! If you are very, very lucky, you just may find the perfect snowbird rental this year. So, we suggest you get on it now without wasting any time and also consider next year too.

In The Shadows of Majestic Rocky Mountains

When you think of Colorado, you picture vast, Rocky mountain terrain and high desert plateaus with a scattering of forests along the way.  When you think of Colorado, you may think of skiing, tobogganing and ice fishing.  Colorado is a state that offers these amenities and much more.  If you are considering moving to Colorado for your retirement years, you are making an excellent choice.  There is so much that you can see and do, that you will rarely have time to miss your old home and State.

Retiring in an RV

The time to travel is a major perk of retirement. Many retirees do so and enjoy every moment of it. However, some retirees take it one step further by retiring to an RV. This may not appeal to some, but there are many perks of retiring in an RV and those who do so find that this is the perfect way to see their country.

RVs have come a long way since its inception. Nowadays, you can find plush and comfortable RVs that feel like home. Just imagine traveling to far off places and coming back whenever you feel like it to see your grandkids, and then, going off again to enjoy a week at the beach. Ahh…. This is what retirement is all about. If you are considering living in an RV, here are some of its advantages.

Walking and Jogging Keeps Active Adults Fit

It is common knowledge that exercise keeps you healthy.  Exercise is required for proper blood circulation, controlling your weight, combating heart disease, improving your mood, and the best news – it delays aging.  Engaging in at least half an hour of physical activity every day can be extremely beneficial. What generally happens, in reality, is that even if you have paid attention to keeping fit during your 20’s, 30’s and 40’s – when you reach age 55+, most people tend to let go of a fitness regime.  However, it is especially important for seniors to stay fit and healthy with proper exercise. This does not mean you have to jump around and exert yourself excessively.  It means that half an hour of moderate exercise such as walking or jogging will suffice to give you health benefits.  Furthermore you, as a person over the age of 55, should be careful about your joints.  Therefore, it is highly beneficial for you to consider walking and light jogging instead of any other high impact exercises.