Tag Archives: +55 communities

Coffee health benefits and risks

Is Coffee Healthy or Not for the Over 55 Active Adults?

We Americans are known for guzzling down at least 4 to 5 cups of coffee a day. This is apart from the cappuccinos, espressos, and the coffee lattes. There are varied views about the health benefits of coffee. Some may proclaim that coffee is bad for your heart while others say it is good. If you are an avid coffee drinker over the age of 55 and are worrying about your coffee consumption – handling all these positive and negative comments can be extremely confusing. Let’s take a look at some of the coffee’s health benefits and its health risks.

Coffee is a stimulant and falls into the same category as chocolates. Firstly, it should be noted that excessive consumption of anything can be harmful to your health. Having said that, getting a basic idea of what is good and bad about coffee will be beneficial in helping you make your mind up about whether to forego that morning pick-me-up with a strong cup of black coffee.

The Importance of Drinking Water

The Importance of Drinking Water for Seniors

Water is an all-important component in our lives.  Drinking water is vital to our health and lack of it for more than 24 hours becomes a life-threatening situation. 2/3 of the body consists of water and various tissues and organs in the body are made up of water.  As we age, there is a shifting in our need for water and thirst for water.  For example, you would notice that the less water you drink the less thirsty you are.  This can lead to dehydration and serious health complications.  If you are a senior, you should know water is essential for you and strive to consume it, even without a thirst cue coming from the body.

Maintenance Free Communities for 55plus active adult retirees & seniors

Why Do Many Baby Boomers Consider Maintenance-Free Living?

The American Dream is no longer home with a white picket fence, a yard, 2.5 kids and a golden retriever.  Things have changed dramatically in the last decade or so.  Now, more and more Americans are considering a home where there is no lawn to be mowed, fence to be painted and no walking the dog or shuttling kids to school.  Dog walkers and car-poolers may solve the last two problems, but not others.  This is because most Americans do not have the time for or the inclination to take on these tasks anymore.  Active lifestyles of empty nesters, baby boomers and seniors make them want to get the best out of their free time and maintaining gardens and homes is certainly not a fun-filled task! This is especially so if you are in the 55+ age group where home maintenance is certainly more of a chore than a joy. We find many baby boomers considering low maintenance or maintenance-free homes when moving into active adult communities for those very valid reasons.

Philadelphia Pennsylvania skyline

Active Adult Retirement Communities in Pennsylvania

Looking for retirement communities within proximity to New York City or New Jersey?  Do you wish to enjoy your retirement years in a state where peace and tranquility are combined with entertainment and excitement?  You may not have to look far…  Pennsylvania is one of the hot spots where most retirees are considering moving and resettling in.  This is without a doubt a classy, laid back, yet exciting state that can offer a lot to the active adults.  Why?  Well, let’s take a closer look at this state, shall we?

About Pennsylvania

Pennsylvania is the 6th most populated state in the US.  It is located in the Northeastern and Mid-Atlantic regions.  Pennsylvania borders six states and is full of natural resources and varying landscapes, such as the mountain ranges of Appalachia, the Allegheny and the Poconos.  This state has its roots in manufacturing and is famous for iron and steel, as well as wholesale and service trades.  Pittsburgh is the leading steel producer of Pennsylvania.  If you are into football, and if you live in Pittsburgh, you could surely root for and cheer on their football team, the Pittsburgh Steelers.

Pennsylvania is a state with a rich history and many attractions.  Venture into Lancaster County and you see the Amish people drive by in their horse-drawn carriages.  Visit Valley Forge where you will be awed by the place where Baron Von Steuben trained General Washington’s soldiers.  Visit historic Gettysburg where President Lincoln delivered the Gettysburg Address.  You should also not miss the world’s largest chocolate factory, at Hershey Park.  Here, you can watch how chocolate is made and even sample these sinful treats.  The King of Prussia Shopping Mall is where you will find hundreds of shops that cater to all your needs, wants and desires.  You can spend hours here and still not cover the entire Mall.  The historic district of Pennsylvania ranges from Liberty Bell to Independence Hall.  You can spend many enjoyable days visiting museums, historic sites and tours.

Retirement Communities

As you can now know there is much to see and do in the state of Pennsylvania.  You will be amazed at the way the day goes.  If you are considering moving to a retirement community within the state of Pennsylvania, there are plenty of excellent communities for you to choose.

Life is sure to be exciting and entertaining if you consider a move to one of these adult communities.  What’s more, there are many (in fact, hundreds) more senior living community options in the state of Pennsylvania.  Visit the Pennsylvania state directory page of the ActiveAdultLiving.com directory for more details on all of these communities. Below are few that we have randomly chosen ones for your review:

These are just some of the communities available in Pennsylvania.  For more information on communities all across the US, you can visit ActiveAdultLiving.com.  This website will provide you information on more than 5,800 senior home communities that are age-targeted or age-restricted, making them ideal for 55+ people looking to relocate and turn a new chapter in life.  Our Active Living Newsletter brings you exciting news each month and is e-circulated to over 34,000 subscribers.  Subscribe for your own copy and all the latest news on new communities, launches, promotions, etc. will arrive at your inbox, absolutely free.

Yoga for Active Adults has Numerous Health Benefits

Keeping healthy becomes a major priority for seniors once they reach a certain age. This is something that everyone should take seriously.   Keeping fit and healthy enables you to enjoy life to its fullest.  Good health does not come without effort. It requires the relieving of stress, keeping active, hydrating your body sufficiently and eating the proper foods.  When it comes to keeping active and relieving stress, yoga is considered extremely beneficial. It is an active exercise that is almost always recommended for people of all ages, by various healthcare practitioners – because there are numerous health benefits.

Retire to Rhode Island and Experience All That the First State has to Offer

If you are an empty nester, looking for a place to settle down now that your responsibilities are over, and you no longer need to be based where your work is, you should consider Rhode Island as a place of retirement. Rhode Island is in the New England region and is an ideal place for 55+ active adults looking for adult living communities. You will find 20% of the country’s landmarks and 400 miles of coastline here. All types of watersports, such as boating, sailing, fishing, etc. are yours and there to be enjoyed if you purchase a home in an Active Adult Community in Rhode Island.

Take a Holiday During Your Retirement Years to Recharge your Batteries

Very few people I know are willing to take the time to go on holiday. They rarely take the time for this enjoyable pastime. There are many reasons that very few people take the time to go on holiday. Most of the time, I think, it is because they are so bogged down with their busy schedules and daily routines that they just forget when they last had a holiday. Then there is also the consideration of money. Whatever the case may be, taking a holiday enables you to recharge your batteries. You may wonder why you need a holiday now that you are retired. Well, guess what, you too need a break from your daily routine. Here are some benefits of taking a vacation.

Focus on State of Pennsylvania

Most baby boomers look for a change when they find their nests empty.  This can be a change of lifestyle, a change of hobbies or even a change of home.  Some may even consider uprooting themselves and moving to a whole new State.  This is an exciting and, often, the right decision for many 55+ adults.  If you have always wondered about making the “move” and doing so to the state of Pennsylvania, let us reiterate why this is an excellent idea.