Home Remedies for Senior Health
With the staggering health care costs and evidence of long term side effects of certain medications, the trend towards adopting natural home remedies is gaining more and more popularity these days. These can be easily made at home with natural ingredients from your own backyard or grocery store. Home remedies have been in use for hundreds of thousands of years. There are a myriad of home remedies that have been known to cure various illnesses. Below are four home remedies that are effective in helping with common ailments that afflict the elderly.
Choosing to Live in a Manufactured Home
In the past, active adults had no choice about the homes they had to live in. Now, however, they have a wide variety of choices available thanks to all of the various senior retirement communities that have been developed across the United States. These superb senior homes come in a variety of types. They include cottages, ranch style homes, bungalows, apartments, condominiums, and chalets etc. As an active adult, you have a choice of homes available to you in a variety of communities. One of the options is the manufactured homes.
55+ Healthy Living – Walking That Extra Mile
Exercise is a major health booster and essential for seniors who wish to lead a healthy life. Yes, it’s true that exercise is good for you whether you are 8 or 80, but at 80 you will realize the benefits it brings to you while when we are young, we hardly realize the need for it. One of the best methods of exercising is walking. Walking, at a brisk pace, for at least half an hour a day has significant health improvements. It is an ideal form of cardio exercise that can be engaged in, even when you have various health concerns. For you, as an active adult, the health benefits of walking are immense.
Quit now if you are Still Stuck on the Stick
According to the CDC, one in every five deaths in the United States is related to cigarette smoking. 443,000 deaths occur annually from first-hand or second-hand smoke inhalation. With all these statistics available, people are still smoking. The question is, “why can’t we just quit?”
Do you Know Why it’s Difficult to Quit Smoking?
Many people would have tried quitting cigarettes only to come back to it, sometime later. Have you ever wondered why? This is because nicotine, one of the main ingredients in cigarettes, is highly addictive. Nicotine stimulates the pleasure sensors in the brain. Discontinuation of cigarettes results in withdrawal symptoms. This can prompt you to smoke again simply to get out of the withdrawal symptoms. Withdrawal symptoms vary from person to person. You may feel ill as if you have the flu, suffer from aches and pains, and the craving for a cigarette will be incredible. Because you are unable to get a cigarette, you will become irritable and have all sorts of other problems that include the inability to sleep and fatigue. You will also have difficulty concentrating without lighting up, and headaches etc. may plague you.
Importance of Pets for Healthy Happy Senior Living
As we grow older, the need to feel loved and cared for, and to feel appreciated and needed will heighten but not dwindle. Although the family may provide us with these feelings and emotions, one of the best ways of feeling needed and appreciated is by having a pet. These pets can come in canine or feline forms but there are also other pet options. Whether you raise a cat or a dog or a bird or any other pet, they are dependent on their owners for their lives and in return, they provide their owners with the feelings that they are needed, loved, and appreciated. Apart from these feelings, pets add to the lifestyle of any human, whether or not they are seniors.
The Importance of Green Leafy Veggies for a Healthy Life
Most of us tend to underestimate the importance of green leafy vegetables. As children, we battled with parents to skip the greens and as a youth, we chucked the salads and moved over to fried foods. However, when you reach your mid-life, there is no way to turn away from greens in your plate! Most of us tend to forget that a healthy diet is a must if we wish to stay fit and healthy. Although supplements are useful in ensuring that our bodies receive some of the nutrients, we must never forget the key role a healthy diet with loads of green leafy vegetables plays in being healthy. Most Americans do not eat green leafy vegetables often. However, it is a must and should be done on a daily basis. When we sit down at a dining table, we hardly see the important veggies on the table. Broccoli, turnip greens, cabbage, and spinach are rare appearances at the modern American dining table. The greenest leafy veggie at the table today would be lettuce leaves and that too is not at all times. But did you know that green leafy veggies provide a host of nutrients and are packed with anti-aging properties?
55+ Senior Living in Green Communities
With global warming and environmental pollution being a much-discussed topic these days, are you wondering of how to go green when you are looking for relocating after 55+? If you want to contribute to a greener world, then start from where you are going to live in your retired years. If you are of retirement age and looking for that perfect home where you can live in peace and tranquility, then choose a green community. Here are a few points to help you in your green quest.
Help for Seniors to Deal with Winter Aches and Pains
Extra soreness and pain is almost guaranteed in senior lives during the cold winter months. If you have arthritis, welcome to the world of pain. Apart from arthritis pain, you may be plagued with colds, flus, and all other ailments that occur in winter. Although winter is a time of joy, your aches and pains can significantly hamper your joy towards the season. So, are you ready to give in and feel sick or would you wish to battle it out and come out winning?
