55+ and Hating Computers? Here are Some Encouragements to Brush up Your Techy Skills
Technology is becoming a part of our everyday life whether we like it or not. As seniors, we may not wish to embrace this new concept, but what choice do we have. As the saying goes “we have to move with the times, or be left behind”. So, what should seniors do? Do we embrace technology and learn all we can on how to operate a computer and its many search engines? Yes! Let’s become more tech-savvy and “chat” with our friends on Skype, be “friendly” on Facebook and stay connected with family, friends, and caregivers through the internet while learning all we can about what this great invention can do.
Beet or Beetroot to Lower High Blood Pressure
Many people today are affected by hypertension or high blood pressure. Hypertension is an extremely serious condition that can lead to a heart attack, stroke, and even kidney failure. According to the National Heart, Lung and Blood Institute, approximately 1 in 3 adults suffer from high blood pressure. Research indicates, eating a daily serving of beets may increase the chances of lowering blood pressure.
8 Health Benefits of Parsley
Who would have thought that a sprig of parsley can be packed with so many benefits! Yes, it is true. So, if you are into cooking, you would use parsley to bring about these benefits to your dish. It is good to know that parsley adds much more than color to your plate. Parsley has been around for more than 2000 years and boasts of some great health benefits. So, the next time you decide to garnish a dish with parsley, remember its health benefits.
Is Pilates Suitable for Seniors?
Pilates – Not only Suitable but Provides a Host of Health Benefits
Are you an over-50s senior looking for ways to stay in shape? Are you tired of jogging and aerobics and all other high-impact exercises and need a change? Well, have you considered Pilates? This is a great way for over 50 seniors to increase strength, flexibility, balance, and coordination. It is a low-impact workout that provides so many benefits. So, if you are bored with cycling and running, why not consider regular Pilates classes?
What are 55+ Communities?
We have all heard of people who retire to 55+ communities, about all the fun they have playing tennis and lazing around the pool and how much they enjoy their independent lives of relaxation. But, what exactly are 55+ communities, and how do active adults select the right community?
Health Tips for Seniors: How to Strengthen Aging Muscles
One of the greatest concerns associated with aging is the loss of muscle strength and tone. As we age, it becomes harder to keep our muscles healthy. These muscles get smaller and lose their density, decreasing the strength in our muscles and increasing the likelihood of fracture if we fall. What we must realize is that we can still strengthen our muscles and stay fit if we take a few minutes every day to do some muscle-strengthening exercises. A healthy diet in conjunction is a must as well.
Golfing for Seniors is Excellent for Health and Fun
Golf is a popular pastime for many active seniors. This is a sport commonly associated with retirement. How often would you have heard someone say “when I retire, I’m going to learn how to play golf”? How often have you considered it? Well, your time is here. Now, you have time to do what you have always wished to be doing. Let’s play golf and enjoy the putting green, the fresh air, the companionship of your golf buddy and of course the mild but significant exercise your body will get from this sport.
Live Long and Prosper in an Active Adult Community
Many baby boomers today are planning hard to retire to a community where they can make the most of their retirement years. These baby boomers are making the right move. They know that retirement communities provide them the resources and the amenities they need to make sure that they live long and prosper. What makes them wise to this secret formula of good health, fun, and joy? How is it possible to live long and prosper in an active adult community?
