Studies show that seniors take two to seven prescription drugs a day. For many older adults, keeping track of all these medications can be quite a challenge. However, it is vital that all these medications be taken as prescribed. Here are a few tips on how you can keep track of your medications.
Stick to a Schedule
It is important to take the medication as prescribed, every day, to stay in optimal health. However, keeping it in mind can be a challenge. The best way to avoid forgetting is to take your medications at the same time every day. If you stick to a schedule, you will not forget to take your medications. For example, you can take your medications just before your favorite soap or just after breakfast.
Keep a Checklist
Write down all the medications you take. This includes over-the-counter medications too. Write down how often you need to take the medication, the time it should be taken, and whether it should be taken before or after meals. Take two copies, and stick one on the refrigerator door and the other in your wallet.
Consider a Pill Organizer
If you cannot keep track of what medications to take on what day, purchase a pill organizer. The pill organizer has daily slots from Monday to Sunday. This enables you to place your medications in the daily slots so that you will not forget or miss any medications. You will have to organize the pill organizer once a week or you can do it on a daily basis.
Automatic Medication Dispenser
The automatic medication dispenser is another way of keeping track of medication. This is a state-of-the-art dispenser that comes with a reminder for you to take your medication. With this gadget you will never forget to take your medication again, the loud alarm and blinking lights will not let you forget! With the automatic medication dispenser, you can avoid medication errors and stay healthy.
Whichever method you use to manage your medications, you should always understand your medication and know-how to take it and its side effects. Speak to your doctor or your pharmacist regarding your medications.
This article is by ActiveAdultLiving.com®, the friendly website that not only cares about where you live but also cares about your health. Visit our website to find out how you can live in your senior years.
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