Baby Boomers

Invest In Your Health with Self Massage


September 12, 2022 • Fenny Peiffer

Ayurveda

Ayurveda (ah-yer- vayda) is an ancient holistic medical practice originating in India over 3,000 years ago and is still being used today. With a focus on using dietary, lifestyle, and herbal remedies based on one’s constitution, practitioners have found a natural approach to healing both mind and body. Self-care is an important aspect of reducing stress, and improving well-being, and has a significant impact on not just us, but the people around us. Massage therapy is known to improve circulation, relieve pain, and promote relaxation. Of course, going to get a massage whether it’s doctor-ordered, or just to pamper ourselves can be expensive and isn’t done enough to reap the benefits of this healing treatment.

One of Ayurvedic medicine’s most recommended forms of at-home care includes self-massage. The best part about soothing your nerves from head to toe is it can be done as a daily ritual without making an appointment or paying a professional. Seniors suffering from aches, pain, or feelings of nervousness can relieve tension in the privacy of their own homes simply by using warmed massage oils. Some of the best neutral oils for massage are apricot kernel, sesame, or coconut oil, which can be purchased inexpensively at most health food stores. Some practitioners recommend adding essential oils for added therapeutic benefits but advise people to check with their doctor as some may interfere with certain medications or cause allergic reactions.

Beginning at the scalp and ending with the soles of the feet, studies have shown massage to be helpful for a variety of ailments from fibromyalgia to digestive issues. Of course, having someone to do the massage for you is ideal, especially if reaching or bending is difficult, but just a few minutes every day or a few times a week is a healthy indulgence worth investing in.

Join the AAL Newsletter

Get the best content in your inbox every Monday morning. Stay up to date with the latest featured communities and updates.

Advertising & Administrative Inquiries

Please leave us a message and a member of our team will reply as soon as possible.

READ

Similar Articles
Easter Crafts Ideas for Seniors and Grandkids
Easter is a time for renewal and celebration, perfect for seniors to connect with their grandchildren through fun crafts. Whether you're a grandparent seeking activities to entertain your grandkids or looking to bond across generations, these Easter craft ideas wilRead More
The Role and Impact of Homeowner Associations
Homeowner Associations (HOAs) are organizations formed by homeowners within a community or neighborhood. Homeowner Associations (HOAs) play a critical role in maintaining the quality and standards of living within residential communities. These organizations enforcRead More
Social Security: Early Retirement Benefits
When planning for retirement, one of the significant decisions revolves around the timing of Social Security benefits. Choosing to start receiving Social Security benefits before your full retirement age can be tempting for many soon-to-be retirees. However, This cRead More