Category Archives: Texas

What is Osteoporosis?

Why 55+ Ladies Need to Worry About Osteoporosis

All women of a certain age go through menopause.  This brings their biological capabilities of childbearing to an end and in some senses, newfound freedom to their lives.  While it is all good on one front to reach this stage in life, menopause also raises the risk of so many illnesses that include osteoporosis.  Bones become brittle and weak when osteoporosis occurs.  The risk of osteoporosis is extremely high in women who go through menopause.  This is because, with menopause, the estrogen production in the body slows down.  It is Estrogen in our body that prevents the bones from becoming brittle and weak.  While it is not possible to stop menopause or the dwindling of estrogen production, you can prevent the onset of osteoporosis in other ways.

Waterfront Communities are Ideal for the Health of Active Adults

Are you searching for active adult communities that are near the waterfront?  If so, there are a number of waterfront senior communities that will suit your requirements and exceed expectations.  Living near the water, whether it is a man-made lake or the ocean can be extremely beneficial to your health.  It is a peaceful and healthy way to live.  Living in a home facing the water offers you peace of mind and relaxation.  The sound of waves or water lapping against rocks is a great way of calming and relaxing the mind.  Taking the time to listen to this sound will revitalize your mind and your body.  The air around water is full of healthy ions that increase your ability to absorb more oxygen.  Because of this you are more alert, energized and relaxed.  If you had trouble sleeping at night, a home on the waterfront is a great idea.  This environment eases your stressors and lets you get a good night’s sleep.  Living on the waterfront also provides you the ability to watch the myriad of migratory birds that fly in and out of these areas.  Such localities are rich with flora and fauna, making it a great way to connect with nature.  All these benefits can make waterfront communities an ideal choice for senior living.

Baby Boomers Know What They Want in a Home

Baby boomers at present do not want to “settle” for ANY retirement home.  55+-year-olds of today know what they are looking for in a retirement home and will not rest until they have it.  Today’s empty nesters represent the Baby boomer generation and they have exacting standards and their own idealistic views of life.  They are not a generation that will settle for less than what they deem as their due.  This is a good thing!  They have done their part for society and the world and would like to retire in peace and relax in a bit of luxury.  Seniors of yesteryear did not have the choices which active adults of the present day.  Therefore, they had no choice but to settle for what was offered.  Now, however, because there are so many active adult communities that are especially dedicated to catering to the 55+ age group, choosing an awesome community to settle down in will be much easier.

What do Active Adults Want in a Home?

Successful builders and developers of active adult communities consider this question very seriously.  They build the homes within these communities based on the data they gather.  Most active adults, according to them, wish for smaller homes.  This is because they do not want to be plagued with repairs and upkeep of a large home.  However, although they want smaller homes, they do not wish to compromise on the amenities or spaciousness of rooms.  These needs and desires are directly catered to by the homes built within most active adults communities.  Boomers, empty nesters, and active seniors want open floor plans that enable them the space to move freely throughout the home and also to entertain their friends and family.  They want an outdoor living area, such as a courtyard or a patio, high ceilings, studies, breakfast bars in the kitchen as well as all of the modern touches and conveniences that come with today’s homes.  They also want items within easy reach so that they do not have to bend too much to reach them.

Most 55+ adults are saying “no” to bathtubs, probably because they are dangerous, and saying “yes” to shower stalls.  They may otherwise request for walk-in bathtubs that are specially created for active adults who value their independence as well as a luxurious soak in their tub.  They also focus on one-story homes so that they do not have to climb stairs every two minutes.  However, if they do wish for two-story homes, they want the master bedroom and the study on the first floor.  Seniors today also demand energy-efficient homes with low gas and electricity bills – and of course, high-speed internet capabilities – preferably fiber optic!  Mostly, active adults see this as their last home and they want this home to reflect their personalities.

55+ adults of the present day do not wish to just sit and while the day away.  They wish to be active and therefore, seek vibrant communities with active lifestyles.  They want activities that keep them occupied and they want to be physically fit.  Amenities such as fitness centers, yoga studios, golf courses, swimming pools, walking trails, and tennis courts are much in demand by active adults.

Active adults also wish for homes they can lock and leave whenever they want without having to worry about security issues.  They also want to settle down in communities where there is out-door maintenance and upkeep because they do not want to mow their own lawns or shovel snow in the wintertime which can be extremely stressful on the joints.

As you can see, these empty nesters are a demanding pack and catering to their housing needs calls for special expertise. There are over 8,400 such active living communities listed in the ActiveAdultLiving.com web site.  A few randomly chosen ones are mentioned below:

If you need further information on active adult communities, you can visit ActiveAdultLiving.com, a comprehensive national directory of more than 5,800 communities where you are sure to find the one you wish to spend your retirement years.

Walking and Jogging Keeps Active Adults Fit

It is common knowledge that exercise keeps you healthy.  Exercise is required for proper blood circulation, controlling your weight, combating heart disease, improving your mood, and the best news – it delays aging.  Engaging in at least half an hour of physical activity every day can be extremely beneficial. What generally happens, in reality, is that even if you have paid attention to keeping fit during your 20’s, 30’s and 40’s – when you reach age 55+, most people tend to let go of a fitness regime.  However, it is especially important for seniors to stay fit and healthy with proper exercise. This does not mean you have to jump around and exert yourself excessively.  It means that half an hour of moderate exercise such as walking or jogging will suffice to give you health benefits.  Furthermore you, as a person over the age of 55, should be careful about your joints.  Therefore, it is highly beneficial for you to consider walking and light jogging instead of any other high impact exercises.

Seniors enjoying playing golf

Find the Best Golf Course Communities for Active Adult Senior Living

When it comes to purchasing the perfect retirement home, there are many things to consider.  However, you no longer have the pressures of living closer to schools, being near your workplace or looking for a home big enough to accommodate parents, kids, and pets as well.  As you reach the empty nester phase of life, finding a perfect home for retirement living should involve selecting a home that offers you opportunities for an enjoyable and active lifestyle.  If you are interested in a lifestyle that includes country clubs, golf courses and neighbors who will join you in a round of golf, then you should certainly look consider a golfing community that is 55 plus age-restricted, or age-targeted for active adults.

There are many benefits to be gained by playing golf.  For one thing, you will be breathing clean, fresh air.  In addition, you will be physically active for at least four hours on a beautiful, sunny day.  Although golfing is not as strenuous and active like swimming or taking a brisk walk, it does provide you with the physical activity you need to get your blood circulation in motion and it’s great for clearing your mind of the daily stresses of life.  If you choose to walk the 18 holes instead of taking a cart, the health benefits of your round of golf are multiplied!  Playing golf is easy on the joints and does burn a significant amount of calories, while also allowing you the social opportunities to bond with your golfing partners. There are many Active Adult Communities that provide 55+ retirees the opportunity to pursue their love for the game of golf. Check out three of the best-golfing communities that are ideal for active and enjoyable senior living.

Using Your Pension Funds Wisely

As you approach retirement, your thoughts will automatically shift from saving your pension to how you will utilize it.  Retirement funds need to be utilized wisely as, unless you have a part-time job, this will be your main source of income for a long time.  This requires you to pay special attention to drawing up a spending plan.  This plan depends on your lifestyle.  How do we wish to live?  Lavishly or frugally?  The best way to utilize your pension is to live within your means without too much overspending and considering proper options.  This does not mean you should compromise on various aspects of good living.  Below are a few methods that can be considered in using your pension funds wisely, so that it lasts a long time.

Fun Things to Make Senior Living Fabulous

10 Fun Things to Make Senior Living Fabulous

Senior Living Past 55+ Age Can be Spiced Up With Many Activities

Retiring should not put you in a bad mood and make you feel useless and helpless. Going past 55+ should not be seen as reaching a phase of boredom in your life. Rather, the retirement age should be treated as a new chapter in life with many new opportunities. Now that you have reached this age, you may wonder what life has in store for you. You may wonder about what you can do to make your time pass pleasurably. Don’t worry; there are many things that you can consider doing now that you have the time for it. Let’s take a look at 10 fun things that can spice up 55+ senior living.

happy seniors talking about the good old days

Talking About The Good Old Days

Having Friends to Talk About the Good Old Days is Therapeutic and Enjoyable

Talking about good old days is a popular and pleasing pastime, especially when you get older. People usually begin talking about good old days when they are middle-aged. If you have had good old days you re-live them by telling others. Of course, you should be able to remember and recollect those happy moments you spent together with your family, friends loved ones and the places you visited. To keep yourself and your audience happy, and not to hurt the feelings of others, it may be necessary to edit the true happenings. Talking about the good old days is an art that you should learn. It is not only a pleasurable thing to do but also therapeutic. This is because keeping engaged in social interactions is vital for senior years to ensure good mental health and wellbeing.