Category Archives: Texas

Avoiding Serious Hip Injury with Exercise

As you age, no matter how physically fit you are, you may be prone to serious hip injuries.  Hip injuries can be extremely debilitating, painful and can lead to costly hip replacement procedures. This means you need to take care of hips so that even if you do have a small accident, you do not cause serious injury to your hips.  One of the best ways of avoiding costly hip replacement surgery is by taking care of your hips so that you stay active for many more years.  Below are some exercises that help you to take care of your hips.

Active Adult Community Rentals to Give You a Taste of Fabulous Senior Living

What can be better than the opportunity to live with the least amount of burdens such as home maintenance and lead an enjoyable social life with likeminded people of your own age? Oh, we must not forget to add to this equation the action-packed active adult activities targeted towards the 55+ age group. If you are wondering WHAT in the world are we talking about here, this lifestyle is exactly what senior communities are all about.

Retirement

Best States for Retiring

Born in one place, educated somewhere else, worked in many different places, including foreign postings and now it is time to settle down for your retirement. This is not an uncommon situation today. The past few decades have changed the world so much that we have so many options when we have to take a decision regarding our lives.

A view of the skyline Austin, Texas at twilight

Focusing on Texas for Active Adult Communities

Many baby boomers are left wondering where to set up residence once their children move off to college.  With 50 States plus the District of Columbia to choose from, the choice can get very difficult.  How do you choose a place to plant your roots for an enjoyable and active life during your empty nester phase?  And, more to the point, where?  Various States in the US are suitable for many different tastes and lifestyles.  We’re delighted to be featuring one big and very exciting and entertaining State.  Texas!

Golfing for Seniors is Excellent for Health and Fun

Golf is a popular pastime for many active seniors. This is a sport commonly associated with retirement. How often would you have heard someone say “when I retire, I’m going to learn how to play golf”? How often have you considered it? Well, your time is here. Now, you have time to do what you have always wished to be doing. Let’s play golf and enjoy the putting green, the fresh air, the companionship of your golf buddy and of course the mild but significant exercise your body will get from this sport.

Fun Things to Make Senior Living Fabulous

10 Fun Things to Make Senior Living Fabulous

Senior Living Past 55+ Age Can be Spiced Up With Many Activities

Retiring should not put you in a bad mood and make you feel useless and helpless. Going past 55+ should not be seen as reaching a phase of boredom in your life. Rather, the retirement age should be treated as a new chapter in life with many new opportunities. Now that you have reached this age, you may wonder what life has in store for you. You may wonder about what you can do to make your time pass pleasurably. Don’t worry; there are many things that you can consider doing now that you have the time for it. Let’s take a look at 10 fun things that can spice up 55+ senior living.

What is Osteoporosis?

Why 55+ Ladies Need to Worry About Osteoporosis

All women of a certain age go through menopause.  This brings their biological capabilities of childbearing to an end and in some senses, newfound freedom to their lives.  While it is all good on one front to reach this stage in life, menopause also raises the risk of so many illnesses that include osteoporosis.  Bones become brittle and weak when osteoporosis occurs.  The risk of osteoporosis is extremely high in women who go through menopause.  This is because, with menopause, the estrogen production in the body slows down.  It is Estrogen in our body that prevents the bones from becoming brittle and weak.  While it is not possible to stop menopause or the dwindling of estrogen production, you can prevent the onset of osteoporosis in other ways.

Waterfront Communities are Ideal for the Health of Active Adults

Are you searching for active adult communities that are near the waterfront?  If so, there are a number of waterfront senior communities that will suit your requirements and exceed expectations.  Living near the water, whether it is a man-made lake or the ocean can be extremely beneficial to your health.  It is a peaceful and healthy way to live.  Living in a home facing the water offers you peace of mind and relaxation.  The sound of waves or water lapping against rocks is a great way of calming and relaxing the mind.  Taking the time to listen to this sound will revitalize your mind and your body.  The air around water is full of healthy ions that increase your ability to absorb more oxygen.  Because of this you are more alert, energized and relaxed.  If you had trouble sleeping at night, a home on the waterfront is a great idea.  This environment eases your stressors and lets you get a good night’s sleep.  Living on the waterfront also provides you the ability to watch the myriad of migratory birds that fly in and out of these areas.  Such localities are rich with flora and fauna, making it a great way to connect with nature.  All these benefits can make waterfront communities an ideal choice for senior living.