Category Archives: North Carolina

Avoiding Serious Hip Injury with Exercise

As you age, no matter how physically fit you are, you may be prone to serious hip injuries.  Hip injuries can be extremely debilitating, painful and can lead to costly hip replacement procedures. This means you need to take care of hips so that even if you do have a small accident, you do not cause serious injury to your hips.  One of the best ways of avoiding costly hip replacement surgery is by taking care of your hips so that you stay active for many more years.  Below are some exercises that help you to take care of your hips.

A Coastal Life for the Active Adults

Did you know that living near the ocean has a number of health benefits, especially for those entering the 55+ age phase in life? The sound of the waves itself is known to relax the mind and take away the stresses of life. This form of relaxation is better than the relaxation you will get at a spa!  The sea air enables you to sleep better and time at the coast gives you the opportunity to obtain a tan which is beneficial for getting vitamin D.  Sea air is also thought to be beneficial for many who suffer from allergies. The sea breeze is supposed to do wonders for asthma too. Sea baths are also beneficial for many skin issues that no ointment or cream is able to.

What to Expect from an Active Adult Community

An active adult community is an ideal choice for baby boomers reaching 55+.  They are communities where you can pursue your hobbies and passions that you may have put off up until now because you were too busy and saddled with work and family commitments.  Active retirement communities help you forget the burdens that came along with maintaining a home and let you relax and interact with like-minded individuals.  These communities add a whole new meaning to the words “independent and relaxed living”.  You have likely heard by now that more and more of your friends are moving into active retirement communities.  You may also be considering a move into a community that may help you get over loneliness and boredom and help you maintain your independence.  If you are considering a move to a retirement community, you should know what facilities and amenities a community of this type should provide you.

Cycling or Walking – Which one is Better for the Active Adult?

The value of an active lifestyle cannot be underestimated especially with the onset of aging. An active life inclusive of regular exercise keeps your energy levels high, enables you to be independent and also prevents the onset of aches and pains. Many over 55 active adults either go for a brisk walk or bike a few days a week. But, do you know which form of exercise is the most beneficial for you?

Live Long and Prosper in an Active Adult Community

Many baby boomers today are planning hard to retire to a community where they can make the most of their retirement years.  These baby boomers are making the right move.  They know that retirement communities provide them the resources and the amenities they need to make sure that they live long and prosper.  What makes them wise to this secret formula of good health, fun, and joy?  How is it possible to live long and prosper in an active adult community?

The Benefits of Fishing

Are You Hooked on Casting That Rod?

The world these days is a busy place.  We are constantly running here and there, trying to get an extra hour into the already full-up 24.  This lifestyle makes us forget the importance of sitting back and relaxing; relaxing with a book, relaxing with a hot cup of coffee or tea, or relaxing with a fishing rod in the middle of a lake.  Many adults over the age of 50 are almost addicted to fishing.  What is so special about sitting in the middle of a lake and hoping the fish will bite?

Have You Planned on How to Spend your Retirement Years?

Many baby boomers may have saved money for their retirement years.  They may have a nest egg that enables them to spend their retirement in luxurious comfort.  However, very few retirees consider what they will do during their retirement years.  For example, if you were a very busy corporate executive or a full time professional, who was used to working over 10 hours a day and then manage family responsibilities, all the free time that comes with the empty nest and retirement phases of your life will leave you wondering what to do.  Maybe, it’s time to make use of this new-found leisure time to do all the things you were too busy to do in your previous years.  So, if you haven’t considered what you would do during your retirement years, it is certainly good to jot down some plans.

Focus on North Carolina

Retiring to North Carolina? Do you know enough about the State? You do not want to appear “green” about the Old North State when you get there… If you were wondering, and a little doubtfully at that, about moving to North Carolina, rest assured that it is an extremely good idea. Let us tell you why and provide you with some useful information about the State.