Category Archives: Georgia

Are you a babyboomer

Do You Belong to the Baby Boom Generation?

The Baby Boomers Are Now Hitting Retirement Age

We all talk about the baby boomer generation and associate 55+ adults with this term. Yet most of us may not be sure how this generation came to be known by this label. The baby boom generation is a term applicable to a period of the great increase in the number of births in America that occurred from 1946 to 1964. During this period, in the United States alone, there were approximately 79 million births. This generation has experienced some of the iconic eras in history including the end of World War II, Woodstock, John F Kennedy, John Lennon, Flower Power and, of course, the Vietnam War.

What is Osteoporosis?

Why 55+ Ladies Need to Worry About Osteoporosis

All women of a certain age go through menopause.  This brings their biological capabilities of childbearing to an end and in some senses, newfound freedom to their lives.  While it is all good on one front to reach this stage in life, menopause also raises the risk of so many illnesses that include osteoporosis.  Bones become brittle and weak when osteoporosis occurs.  The risk of osteoporosis is extremely high in women who go through menopause.  This is because, with menopause, the estrogen production in the body slows down.  It is Estrogen in our body that prevents the bones from becoming brittle and weak.  While it is not possible to stop menopause or the dwindling of estrogen production, you can prevent the onset of osteoporosis in other ways.

Focus on Georgia

Close your eyes and think of Georgia. What comes to mind?  Would it be peaches and peanuts or would it be Scarlett O’Hara and Rhett Butler in “Gone with the Wind”? After all, this is the state where the two fell in love! While it is good to remember the linkage of that epic novel to Georgia, this state has a load of great things to offer, over and above such romantic memories.  It offers you landscape rich with beauty, and a myriad of exciting things to do and see. This is also one of the states with the strongest economies and high growth rates. If you are interested in making Georgia your retirement state, here are some facts that make the “Goober” state an ideal choice.

Keeping Fit Beyond Middle Age

Life, as it approaches the 55+ mark, leads to giving up on various activities, including working full time.  While retirement is part and parcel to life, it is meant to give you more time for doing things you want to do but never had the free time for.  While you may be letting go of certain routines, you should never give up your fitness routine.  Hitting the 55+ mark means you may not any longer be vigorously training 2 hours a day!  Yet, you still need to exercise so that you stay fit and trim.  You may not have had time to exercise with your busy schedule before.  However, now that you have the time in your retired life, it is suggested that you to carve out some time for exercise so that you can live beyond your middle age keeping fit as a fiddle.

Benefits of massage to seniors

Massage is Not Just a Touch of Luxury But a Healthy Therapy

Most often, when someone talks about a massage, it is considered something of a luxurious activity to be indulged in and be pampered. However, a professional massage session can bring many health benefits that include the reduction of stress and the boosting of the immune system. Staying active is one of the key features of a healthy lifestyle, and this begins to matter more and more as you age. You may consider walking, golf, jogging or swimming to help keep you active. Regular massage therapy to is a great way to be active and ensure better circulation and rejuvenation of your cells.

3 Minutes a Week of Exercise for Better Health – Is that All?

Active adults, who do not have the time to exercise for long hours, will be happy to hear recent research has indicated that short bursts of intense exercise have many health benefits. Yes, it is true! All you need to do is take three minutes off your busy schedule to do some high-intensity training (HIT), a week for four weeks, and you will start seeing the benefits. For example, in some research institutes, participants experienced an average of 24% insulin sensitivity with just 3 minutes of exercise. So, how do you do this? Let’s take a look.

Why shopping can be good for you and what impact it carries on your health

Shopping your Way to Good Health, Advice for Senior Living

Your health is certainly a very important aspect of your life. As you know, when you age, your health state becomes more delicate. So, if you have not been taking care to preserve your good health up to this point, now is essentially a time to consider it and no time to spare either. While various healthy diets and all forms of suitable exercises are in the cards, have you thought of how to shop your way to good health? How can it affect your health? Yes, it can affect our wealth, if we go overboard in shopping sprees but how would our health be linked? Here are some insights into why shopping can be good for you and what impact it carries on your health.

seniors with pet dog

Importance of Pets for Healthy Happy Senior Living

As we grow older, the need to feel loved and cared for, and to feel appreciated and needed will heighten but not dwindle. Although the family may provide us with these feelings and emotions, one of the best ways of feeling needed and appreciated is by having a pet. These pets can come in canine or feline forms but there are also other pet options. Whether you raise a cat or a dog or a bird or any other pet, they are dependent on their owners for their lives and in return, they provide their owners with the feelings that they are needed, loved, and appreciated. Apart from these feelings, pets add to the lifestyle of any human, whether or not they are seniors.