Category Archives: Georgia

3 Minutes a Week of Exercise for Better Health – Is that All?

Active adults, who do not have the time to exercise for long hours, will be happy to hear recent research has indicated that short bursts of intense exercise have many health benefits. Yes, it is true! All you need to do is take three minutes off your busy schedule to do some high-intensity training (HIT), a week for four weeks, and you will start seeing the benefits. For example, in some research institutes, participants experienced an average of 24% insulin sensitivity with just 3 minutes of exercise. So, how do you do this? Let’s take a look.

Why shopping can be good for you and what impact it carries on your health

Shopping your Way to Good Health, Advice for Senior Living

Your health is certainly a very important aspect of your life. As you know, when you age, your health state becomes more delicate. So, if you have not been taking care to preserve your good health up to this point, now is essentially a time to consider it and no time to spare either. While various healthy diets and all forms of suitable exercises are in the cards, have you thought of how to shop your way to good health? How can it affect your health? Yes, it can affect our wealth, if we go overboard in shopping sprees but how would our health be linked? Here are some insights into why shopping can be good for you and what impact it carries on your health.

seniors with pet dog

Importance of Pets for Healthy Happy Senior Living

As we grow older, the need to feel loved and cared for, and to feel appreciated and needed will heighten but not dwindle. Although the family may provide us with these feelings and emotions, one of the best ways of feeling needed and appreciated is by having a pet. These pets can come in canine or feline forms but there are also other pet options. Whether you raise a cat or a dog or a bird or any other pet, they are dependent on their owners for their lives and in return, they provide their owners with the feelings that they are needed, loved, and appreciated. Apart from these feelings, pets add to the lifestyle of any human, whether or not they are seniors.

senior couple doing the income tax declaration online

Georgia Tax Benefits for Seniors

More and more retirees are considering moving to the wonderful state of Georgia. Why? Apart from all that ‘the Goober state’ has to offer, Georgia also has excellent tax benefits for seniors. If you are senior over the age of 65, you would understand the lure of Georgia. Most seniors live on a fixed income. Taxes and other extra expenses can cut into their income and lifestyle. This is one of the main reasons why seniors are moving to Georgia.

Best Places to Retire

What are Some of the Best Places to Retire?

When you reach retirement age, you may worry about where you should retire to.  These places should be safe with a very low crime rate, should have low taxes, low cost of living, reasonably priced homes with opportunities to stay active, plus have quality health care and good weather etc.  There are a number of states that provide you all of the above and more.  According to Forbes Magazine’s June issue of 2012, there are many places that are suitable for retiring.  Below are some of the best states to retire to.

New Mexico is not only Forbes’ best places to retire; it is also vouched for by us.  This is a state that has many things to offer a retiree.  It is an enchanted state with breathtaking sunsets and fabulous, delicious cuisine. With a low 4.9% income tax rate, fantastic weather, cultural diversity, low crime rate, and high-quality medical care, New Mexico is rated as the Top state for retirement. If you are interested in a life of fun and frolic with many activities and amenities, you should consider a retirement community in New Mexico. One of the best retirement communities in this great state is Del Webb at Mirehaven in Albuquerque. This gated community offers you high desert views, mountain trails and plenty of open space to make the most of your days. Homes are affordable, priced at mid $200’s and you can enjoy your day just relaxing by the pool in the 10,000+ sq. ft. clubhouse.  Life is easy, fun and exciting in New Mexico making it an ideal place to retire.

Why Should Active Adults Consider Swimming as a Sport?

Swimming is an Ideal Way to Keep Fit for People of Any Age Category

Keeping fit and healthy has become a major priority for active adults once they reach their senior years. This is not to say that young people should wait until they are old to start taking care of their fitness and health… What it does mean is that at 55+ you CANNOT ignore the need to do so. Health is one thing that everyone should take seriously. Staying healthy and active enables you to enjoy life to its fullest. Yet, good health does not come without hard work. It requires finding ways of relieving stress, keeping active, keeping your body hydrated at all times and eating a healthy diet. When it comes to being active and relieving stress, swimming is an ideal activity to engage in. It is a great exercise recommended for people of all ages, by many doctors as it has numerous health benefits.

happy seniors talking about the good old days

Talking About The Good Old Days

Having Friends to Talk About the Good Old Days is Therapeutic and Enjoyable

Talking about good old days is a popular and pleasing pastime, especially when you get older. People usually begin talking about good old days when they are middle-aged. If you have had good old days you re-live them by telling others. Of course, you should be able to remember and recollect those happy moments you spent together with your family, friends loved ones and the places you visited. To keep yourself and your audience happy, and not to hurt the feelings of others, it may be necessary to edit the true happenings. Talking about the good old days is an art that you should learn. It is not only a pleasurable thing to do but also therapeutic. This is because keeping engaged in social interactions is vital for senior years to ensure good mental health and wellbeing.

Forget the Car – This is Golf Cart Country

Peachtree City, Georgia is the Leave It To Beaver town complete with manicured lawns, friendly neighbors, and tree-lined sidewalks, but what sets this charming community apart is its reputation as the “golf cart city.” With over 90 miles of the paved pathway linking residents to shops, restaurants, and green-spaces, it’s not unusual to see people pulling into their driveways in golf carts filled with groceries instead of clubs, or taking open-air joy-rides through nature. Named one of the best places to retire by U.S News & Money Magazine, Peachtree City has the kind of sweet tea on the porch Southern lifestyle that active adults can sink their roots into.

Peachtree is an age-friendly master-planned community located less than 30 minutes south of Atlanta, and just 18 miles from Hartsfield-Jackson Atlanta International Airport. While a trip to the big city promises a high energy metropolitan fix, retirees agree there’s nothing like returning to their resort town where the grass is always greener, and recreation is right outside their door. This all-inclusive town is a throwback to the days where neighbors were like family, and with all, there is to do in Peachtree City, this kind of nostalgia is part of modern-day life. From live events including concerts held at the Frederick Brown Amphitheater, outdoor movies, and sports tournaments, 55+ residents have plenty of opportunities to fill their social calendar.