Category Archives: Florida

What to Expect from an Active Adult Community

An active adult community is an ideal choice for baby boomers reaching 55+.  They are communities where you can pursue your hobbies and passions that you may have put off up until now because you were too busy and saddled with work and family commitments.  Active retirement communities help you forget the burdens that came along with maintaining a home and let you relax and interact with like-minded individuals.  These communities add a whole new meaning to the words “independent and relaxed living”.  You have likely heard by now that more and more of your friends are moving into active retirement communities.  You may also be considering a move into a community that may help you get over loneliness and boredom and help you maintain your independence.  If you are considering a move to a retirement community, you should know what facilities and amenities a community of this type should provide you.

Cycling or Walking – Which one is Better for the Active Adult?

The value of an active lifestyle cannot be underestimated especially with the onset of aging. An active life inclusive of regular exercise keeps your energy levels high, enables you to be independent and also prevents the onset of aches and pains. Many over 55 active adults either go for a brisk walk or bike a few days a week. But, do you know which form of exercise is the most beneficial for you?

Health Tips for Seniors: How to Strengthen Aging Muscles

One of the greatest concerns associated with aging is the loss of muscle strength and tone. As we age, it becomes harder to keep our muscles healthy. These muscles get smaller and lose their density, decreasing the strength in our muscles and increasing the likelihood of fracture if we fall. What we must realize is that we can still strengthen our muscles and stay fit if we take a few minutes every day to do some muscle-strengthening exercises. A healthy diet in conjunction is a must as well.

Golfing for Seniors is Excellent for Health and Fun

Golf is a popular pastime for many active seniors. This is a sport commonly associated with retirement. How often would you have heard someone say “when I retire, I’m going to learn how to play golf”? How often have you considered it? Well, your time is here. Now, you have time to do what you have always wished to be doing. Let’s play golf and enjoy the putting green, the fresh air, the companionship of your golf buddy and of course the mild but significant exercise your body will get from this sport.

Fun Things to Make Senior Living Fabulous

10 Fun Things to Make Senior Living Fabulous

Senior Living Past 55+ Age Can be Spiced Up With Many Activities

Retiring should not put you in a bad mood and make you feel useless and helpless. Going past 55+ should not be seen as reaching a phase of boredom in your life. Rather, the retirement age should be treated as a new chapter in life with many new opportunities. Now that you have reached this age, you may wonder what life has in store for you. You may wonder about what you can do to make your time pass pleasurably. Don’t worry; there are many things that you can consider doing now that you have the time for it. Let’s take a look at 10 fun things that can spice up 55+ senior living.

Lock Up and Go – Be Assured of the Safety of Your Home

Going on vacation or planning a few days stay with your daughter, sister or a friend?  How do you feel about the security of your house?  Concern for the security of your home will shoot down all the euphoria you had on going on vacation or the happy times you were planning to spend with your sister or friend.  However, this need not be the case.  If you are living in a gated community and have a lock-up and go type of house you’ll be free of security concerns.

Focus on Florida

Retirement age can be the time to do new and different things.  Whatever you may have been wishing to do but haven’t ever gotten around to can now be taken up as your empty nester life sprawls ahead of you with nothing but lots of free time.  From interstate travel to globetrotting, or taking up a hobby such as gardening, fishing, etc., or just keeping fit with exercise, yoga or aerobics – there is a host of optional activities for you to engage in.

You may also decide that you have had enough of urban hustle and bustle and want a bit of sunshiny days.  Many 55+ retirees consider moving to warmer, sunnier climes, such as Florida, for just such reasons.  This may be a good move, especially if you suffer from arthritis or other joint diseases.  Warm weather, such as is found in Florida, can be a relief to your aching joints and the salty sea breeze will do wonders for those who are asthmatic.  This, however, should not be your only consideration for moving to the “Sunshine State”.  Why not find out what else is on offer in Florida?

Yoga for Active Adults has Numerous Health Benefits

Keeping healthy becomes a major priority for seniors once they reach a certain age. This is something that everyone should take seriously.   Keeping fit and healthy enables you to enjoy life to its fullest.  Good health does not come without effort. It requires the relieving of stress, keeping active, hydrating your body sufficiently and eating the proper foods.  When it comes to keeping active and relieving stress, yoga is considered extremely beneficial. It is an active exercise that is almost always recommended for people of all ages, by various healthcare practitioners – because there are numerous health benefits.