Category Archives: Florida

Find Your Happy Place In Naples Florida

Tax-friendly, and health-minded, Florida’s coastal lifestyle attracts droves of baby boomers from snowbirds to empty nesters with one city, in particular, coming out on top in all its white-sanded glory. Rated the number one city by the Gallup Well-Being index, and featured by Forbes, and Kiplinger as one of the best destinations to retire, Naples is as close to paradise as it gets.

Located 40 miles south of Fort Myers, this gulf town is one of the few places where balmy tropical breezes, flip-flops, and beach days are enjoyed even in the dead of winter. Retirees are not only attracted to the flawless aesthetic of Naples with its palm-lined streets, upscale plazas, and colorful Neapolitan architecture, but the lifestyle itself is one that promotes healthy living, rich culture, and a positive perspective. With a laid-back vibe, and clear aquamarine waves brushing up against the white sand, it’s easy to understand why they call it the Paradise Coast.

A Coastal Life for the Active Adults

Did you know that living near the ocean has a number of health benefits, especially for those entering the 55+ age phase in life? The sound of the waves itself is known to relax the mind and take away the stresses of life. This form of relaxation is better than the relaxation you will get at a spa!  The sea air enables you to sleep better and time at the coast gives you the opportunity to obtain a tan which is beneficial for getting vitamin D.  Sea air is also thought to be beneficial for many who suffer from allergies. The sea breeze is supposed to do wonders for asthma too. Sea baths are also beneficial for many skin issues that no ointment or cream is able to.

Isolation during Senior Years, Can Cause Depression

Once your children have left your home and gone on to pursue their own dreams, goals, and different lives, you may well experience a myriad of emotions. You may feel sadness, loneliness, anxiousness and above all, a sense of isolation. You may not have anyone to talk to or listen to your problems.  You may not know of anyone who is going through the same “rough patch” as you.  Research has shown that many seniors who find their home empty, once their children leave it, can become extremely depressed. Isolation is a major risk factor for the onset of major depression.

Reasons to Choose the Sunshine State as Your Retire Nook

Florida is called the Sunshine State and gets lots of it being located in the southeastern part of the United States. Going by its nickname, you can always expect the weather to be sunny and warm. This is a happening state with lots of action and fun for people of all ages. Beaches, theme parks, resorts, and fishing and outdoor activities are all available for those visiting or residing in this great, sunny state. Florida is a state that has many wildlife parks where great varieties of birds, mammals, and reptiles can be found. If you are an active adult who prefers sunny weather all year round with lots of activities, you should really consider a having retirement nook in Florida. ActiveAdultLiving.com, the national directory for active senior living communities will provide you a host of information on nearly 700 such communities in the Sunshine State of Florida.

What to Expect from an Active Adult Community

An active adult community is an ideal choice for baby boomers reaching 55+.  They are communities where you can pursue your hobbies and passions that you may have put off up until now because you were too busy and saddled with work and family commitments.  Active retirement communities help you forget the burdens that came along with maintaining a home and let you relax and interact with like-minded individuals.  These communities add a whole new meaning to the words “independent and relaxed living”.  You have likely heard by now that more and more of your friends are moving into active retirement communities.  You may also be considering a move into a community that may help you get over loneliness and boredom and help you maintain your independence.  If you are considering a move to a retirement community, you should know what facilities and amenities a community of this type should provide you.

Cycling or Walking – Which one is Better for the Active Adult?

The value of an active lifestyle cannot be underestimated especially with the onset of aging. An active life inclusive of regular exercise keeps your energy levels high, enables you to be independent and also prevents the onset of aches and pains. Many over 55 active adults either go for a brisk walk or bike a few days a week. But, do you know which form of exercise is the most beneficial for you?

Health Tips for Seniors: How to Strengthen Aging Muscles

One of the greatest concerns associated with aging is the loss of muscle strength and tone. As we age, it becomes harder to keep our muscles healthy. These muscles get smaller and lose their density, decreasing the strength in our muscles and increasing the likelihood of fracture if we fall. What we must realize is that we can still strengthen our muscles and stay fit if we take a few minutes every day to do some muscle-strengthening exercises. A healthy diet in conjunction is a must as well.

Golfing for Seniors is Excellent for Health and Fun

Golf is a popular pastime for many active seniors. This is a sport commonly associated with retirement. How often would you have heard someone say “when I retire, I’m going to learn how to play golf”? How often have you considered it? Well, your time is here. Now, you have time to do what you have always wished to be doing. Let’s play golf and enjoy the putting green, the fresh air, the companionship of your golf buddy and of course the mild but significant exercise your body will get from this sport.