Category Archives: Florida

Health Tips for Seniors: How to Strengthen Aging Muscles

One of the greatest concerns associated with aging is the loss of muscle strength and tone. As we age, it becomes harder to keep our muscles healthy. These muscles get smaller and lose their density, decreasing the strength in our muscles and increasing the likelihood of fracture if we fall. What we must realize is that we can still strengthen our muscles and stay fit if we take a few minutes every day to do some muscle-strengthening exercises. A healthy diet in conjunction is a must as well.

Golfing for Seniors is Excellent for Health and Fun

Golf is a popular pastime for many active seniors. This is a sport commonly associated with retirement. How often would you have heard someone say “when I retire, I’m going to learn how to play golf”? How often have you considered it? Well, your time is here. Now, you have time to do what you have always wished to be doing. Let’s play golf and enjoy the putting green, the fresh air, the companionship of your golf buddy and of course the mild but significant exercise your body will get from this sport.

Fun Things to Make Senior Living Fabulous

10 Fun Things to Make Senior Living Fabulous

Senior Living Past 55+ Age Can be Spiced Up With Many Activities

Retiring should not put you in a bad mood and make you feel useless and helpless. Going past 55+ should not be seen as reaching a phase of boredom in your life. Rather, the retirement age should be treated as a new chapter in life with many new opportunities. Now that you have reached this age, you may wonder what life has in store for you. You may wonder about what you can do to make your time pass pleasurably. Don’t worry; there are many things that you can consider doing now that you have the time for it. Let’s take a look at 10 fun things that can spice up 55+ senior living.

Lock Up and Go – Be Assured of the Safety of Your Home

Going on vacation or planning a few days stay with your daughter, sister or a friend?  How do you feel about the security of your house?  Concern for the security of your home will shoot down all the euphoria you had on going on vacation or the happy times you were planning to spend with your sister or friend.  However, this need not be the case.  If you are living in a gated community and have a lock-up and go type of house you’ll be free of security concerns.

Focus on Florida

Retirement age can be the time to do new and different things.  Whatever you may have been wishing to do but haven’t ever gotten around to can now be taken up as your empty nester life sprawls ahead of you with nothing but lots of free time.  From interstate travel to globetrotting, or taking up a hobby such as gardening, fishing, etc., or just keeping fit with exercise, yoga or aerobics – there is a host of optional activities for you to engage in.

You may also decide that you have had enough of urban hustle and bustle and want a bit of sunshiny days.  Many 55+ retirees consider moving to warmer, sunnier climes, such as Florida, for just such reasons.  This may be a good move, especially if you suffer from arthritis or other joint diseases.  Warm weather, such as is found in Florida, can be a relief to your aching joints and the salty sea breeze will do wonders for those who are asthmatic.  This, however, should not be your only consideration for moving to the “Sunshine State”.  Why not find out what else is on offer in Florida?

Yoga for Active Adults has Numerous Health Benefits

Keeping healthy becomes a major priority for seniors once they reach a certain age. This is something that everyone should take seriously.   Keeping fit and healthy enables you to enjoy life to its fullest.  Good health does not come without effort. It requires the relieving of stress, keeping active, hydrating your body sufficiently and eating the proper foods.  When it comes to keeping active and relieving stress, yoga is considered extremely beneficial. It is an active exercise that is almost always recommended for people of all ages, by various healthcare practitioners – because there are numerous health benefits.

Waterfront Communities are Ideal for the Health of Active Adults

Are you searching for active adult communities that are near the waterfront?  If so, there are a number of waterfront senior communities that will suit your requirements and exceed expectations.  Living near the water, whether it is a man-made lake or the ocean can be extremely beneficial to your health.  It is a peaceful and healthy way to live.  Living in a home facing the water offers you peace of mind and relaxation.  The sound of waves or water lapping against rocks is a great way of calming and relaxing the mind.  Taking the time to listen to this sound will revitalize your mind and your body.  The air around water is full of healthy ions that increase your ability to absorb more oxygen.  Because of this you are more alert, energized and relaxed.  If you had trouble sleeping at night, a home on the waterfront is a great idea.  This environment eases your stressors and lets you get a good night’s sleep.  Living on the waterfront also provides you the ability to watch the myriad of migratory birds that fly in and out of these areas.  Such localities are rich with flora and fauna, making it a great way to connect with nature.  All these benefits can make waterfront communities an ideal choice for senior living.

Walking and Jogging Keeps Active Adults Fit

It is common knowledge that exercise keeps you healthy.  Exercise is required for proper blood circulation, controlling your weight, combating heart disease, improving your mood, and the best news – it delays aging.  Engaging in at least half an hour of physical activity every day can be extremely beneficial. What generally happens, in reality, is that even if you have paid attention to keeping fit during your 20’s, 30’s and 40’s – when you reach age 55+, most people tend to let go of a fitness regime.  However, it is especially important for seniors to stay fit and healthy with proper exercise. This does not mean you have to jump around and exert yourself excessively.  It means that half an hour of moderate exercise such as walking or jogging will suffice to give you health benefits.  Furthermore you, as a person over the age of 55, should be careful about your joints.  Therefore, it is highly beneficial for you to consider walking and light jogging instead of any other high impact exercises.