Category Archives: Delaware

3 Minutes a Week of Exercise for Better Health – Is that All?

Active adults, who do not have the time to exercise for long hours, will be happy to hear recent research has indicated that short bursts of intense exercise have many health benefits. Yes, it is true! All you need to do is take three minutes off your busy schedule to do some high-intensity training (HIT), a week for four weeks, and you will start seeing the benefits. For example, in some research institutes, participants experienced an average of 24% insulin sensitivity with just 3 minutes of exercise. So, how do you do this? Let’s take a look.

Why shopping can be good for you and what impact it carries on your health

Shopping your Way to Good Health, Advice for Senior Living

Your health is certainly a very important aspect of your life. As you know, when you age, your health state becomes more delicate. So, if you have not been taking care to preserve your good health up to this point, now is essentially a time to consider it and no time to spare either. While various healthy diets and all forms of suitable exercises are in the cards, have you thought of how to shop your way to good health? How can it affect your health? Yes, it can affect our wealth, if we go overboard in shopping sprees but how would our health be linked? Here are some insights into why shopping can be good for you and what impact it carries on your health.

Choosing to Live in a Manufactured Home

In the past, active adults had no choice about the homes they had to live in. Now, however, they have a wide variety of choices available thanks to all of the various senior retirement communities that have been developed across the United States. These superb senior homes come in a variety of types. They include cottages, ranch style homes, bungalows, apartments, condominiums, and chalets etc. As an active adult, you have a choice of homes available to you in a variety of communities. One of the options is the manufactured homes.

Northeast United States

The Northeast region of the United States consists of eleven states.  The oldest and largest being the home of the Big Apple, officially known as The Empire State (New York).  Rhode Island is the smallest state in the northeast region.  Six states in the northeast are known together as the New England states.  These are Connecticut, Massachusetts, Maine, Vermont, Rhode Island, and New Hampshire.  The Middle Atlantic States, which are the last five, comprised of New Jersey, Delaware, Maryland, New York, and Pennsylvania.  The northeast part of the United States is connected in the north by Canada and east by the Atlantic Ocean. The American South borders the southernmost part of the northeast region and the American Midwest borders the west.  More than 2/3 of the American population resides in the northeast region of the United States.  The northeast states are rich in history as all these states belonged to the Thirteen Colonies although Maine and Vermont were part of other colonies before independence.

Taking Care of Mental Wellness with Reiki

Your mental health has a huge impact on your life. Good mental health ensures you are able to be a productive and happy person. You have a better self-image, better relationships, better sleep, and better physical health. Bottom line, to achieve an overall balance in your life, you need both physical wellness and mental wellness. You know physical wellness can be achieved through exercise and proper diet, but, what about mental wellness? What options are there to enhance your mental wellbeing and health? May we suggest you take a look at Reiki?

What is Reiki?

Reiki is a non-invasive, ancient form of healing. Reiki works on enhancing every aspect of your life. What Reiki does is that it uses the ancient art of healing using energy to balance the body and mind. This practice is extremely beneficial for your physical and mental health. It can be beneficial in relieving stress and increasing mental clarity. Reiki has been proven to help anyone with major or minor ailments. If you are worried about Reiki and whether it is safe, be assured that Reiki is practiced in many hospitals today. With Reiki, you are assured of inner peace and harmony. Reiki can heal and strengthen personal relationships. It helps relationships to grow and prosper. In a nutshell, it can increase your feeling of wellness and equilibrium.

happy seniors talking about the good old days

Talking About The Good Old Days

Having Friends to Talk About the Good Old Days is Therapeutic and Enjoyable

Talking about good old days is a popular and pleasing pastime, especially when you get older. People usually begin talking about good old days when they are middle-aged. If you have had good old days you re-live them by telling others. Of course, you should be able to remember and recollect those happy moments you spent together with your family, friends loved ones and the places you visited. To keep yourself and your audience happy, and not to hurt the feelings of others, it may be necessary to edit the true happenings. Talking about the good old days is an art that you should learn. It is not only a pleasurable thing to do but also therapeutic. This is because keeping engaged in social interactions is vital for senior years to ensure good mental health and wellbeing.

Are You a Senior Seeking a Job After Retirement?

When Time is at Hand After Retirement, How do You Find another Job?

Retirement may be all exciting in its early stages. However, it can get boring when you have nothing but time on your hands. This may prompt the thought of returning to work, at least on a part-time basis. Are you seeking re-entrance to the workforce, now that you have thoroughly enjoyed some time in retirement? If so, there are a few factors that you should consider before applying for a job.

Centerville by Lenape Builders

Centerville by Lenape Coming Soon!

Lenape Builders will soon be bringing the appeal of single family living together with the ease of a duplex style home with the debut of its newest Centerville neighborhood. Located in the historic town of Smyrna Delaware, a beautiful collection of presidentially inspired twin homes will be a welcome addition to this charming area and provide an idyllic mixed generation community to give downsizing a stylish upgrade. Whether someone is an empty nester or a retiree, the commitment to quality and service they’ll find with Lenape will make purchasing their new Centerville Home an exceptional experience.

The three generously sized floor-plans at Centerville will range between 1,400 to 1,900 square feet, with 3-4 bedrooms, 2.5 baths, and single family garages. Each model – The Adams, The Washington, and the largest design, the Monroe, will also offer elegant front porches, back decks, and the luxury of an unfinished basement to transform into anything from a man-cave, and hobby space to a home gym. Home buyers can also expect to see options for great rooms, spacious walk-in closets, and soaking tubs.