Category Archives: Colorado

What is Osteoporosis?

Why 55+ Ladies Need to Worry About Osteoporosis

All women of a certain age go through menopause.  This brings their biological capabilities of childbearing to an end and in some senses, newfound freedom to their lives.  While it is all good on one front to reach this stage in life, menopause also raises the risk of so many illnesses that include osteoporosis.  Bones become brittle and weak when osteoporosis occurs.  The risk of osteoporosis is extremely high in women who go through menopause.  This is because, with menopause, the estrogen production in the body slows down.  It is Estrogen in our body that prevents the bones from becoming brittle and weak.  While it is not possible to stop menopause or the dwindling of estrogen production, you can prevent the onset of osteoporosis in other ways.

Have You Planned on How to Spend your Retirement Years?

Many baby boomers may have saved money for their retirement years.  They may have a nest egg that enables them to spend their retirement in luxurious comfort.  However, very few retirees consider what they will do during their retirement years.  For example, if you were a very busy corporate executive or a full time professional, who was used to working over 10 hours a day and then manage family responsibilities, all the free time that comes with the empty nest and retirement phases of your life will leave you wondering what to do.  Maybe, it’s time to make use of this new-found leisure time to do all the things you were too busy to do in your previous years.  So, if you haven’t considered what you would do during your retirement years, it is certainly good to jot down some plans.

In The Shadows of Majestic Rocky Mountains

When you think of Colorado, you picture vast, Rocky mountain terrain and high desert plateaus with a scattering of forests along the way.  When you think of Colorado, you may think of skiing, tobogganing and ice fishing.  Colorado is a state that offers these amenities and much more.  If you are considering moving to Colorado for your retirement years, you are making an excellent choice.  There is so much that you can see and do, that you will rarely have time to miss your old home and State.

Lock Up and Go – Be Assured of the Safety of Your Home

Going on vacation or planning a few days stay with your daughter, sister or a friend?  How do you feel about the security of your house?  Concern for the security of your home will shoot down all the euphoria you had on going on vacation or the happy times you were planning to spend with your sister or friend.  However, this need not be the case.  If you are living in a gated community and have a lock-up and go type of house you’ll be free of security concerns.

Seniors enjoying playing golf

Find the Best Golf Course Communities for Active Adult Senior Living

When it comes to purchasing the perfect retirement home, there are many things to consider.  However, you no longer have the pressures of living closer to schools, being near your workplace or looking for a home big enough to accommodate parents, kids, and pets as well.  As you reach the empty nester phase of life, finding a perfect home for retirement living should involve selecting a home that offers you opportunities for an enjoyable and active lifestyle.  If you are interested in a lifestyle that includes country clubs, golf courses and neighbors who will join you in a round of golf, then you should certainly look consider a golfing community that is 55 plus age-restricted, or age-targeted for active adults.

There are many benefits to be gained by playing golf.  For one thing, you will be breathing clean, fresh air.  In addition, you will be physically active for at least four hours on a beautiful, sunny day.  Although golfing is not as strenuous and active like swimming or taking a brisk walk, it does provide you with the physical activity you need to get your blood circulation in motion and it’s great for clearing your mind of the daily stresses of life.  If you choose to walk the 18 holes instead of taking a cart, the health benefits of your round of golf are multiplied!  Playing golf is easy on the joints and does burn a significant amount of calories, while also allowing you the social opportunities to bond with your golfing partners. There are many Active Adult Communities that provide 55+ retirees the opportunity to pursue their love for the game of golf. Check out three of the best-golfing communities that are ideal for active and enjoyable senior living.

Two smiling seniors walking with their dog in a forest in summer

55+ Healthy Living – Walking That Extra Mile

Exercise is a major health booster and essential for seniors who wish to lead a healthy life. Yes, it’s true that exercise is good for you whether you are 8 or 80, but at 80 you will realize the benefits it brings to you while when we are young, we hardly realize the need for it. One of the best methods of exercising is walking. Walking, at a brisk pace, for at least half an hour a day has significant health improvements. It is an ideal form of cardio exercise that can be engaged in, even when you have various health concerns. For you, as an active adult, the health benefits of walking are immense.

Maintenance-free living

Help for Seniors to Deal with Winter Aches and Pains

Extra soreness and pain is almost guaranteed in senior lives during the cold winter months. If you have arthritis, welcome to the world of pain. Apart from arthritis pain, you may be plagued with colds, flus, and all other ailments that occur in winter. Although winter is a time of joy, your aches and pains can significantly hamper your joy towards the season. So, are you ready to give in and feel sick or would you wish to battle it out and come out winning?

Taking Care of Mental Wellness with Reiki

Your mental health has a huge impact on your life. Good mental health ensures you are able to be a productive and happy person. You have a better self-image, better relationships, better sleep, and better physical health. Bottom line, to achieve an overall balance in your life, you need both physical wellness and mental wellness. You know physical wellness can be achieved through exercise and proper diet, but, what about mental wellness? What options are there to enhance your mental wellbeing and health? May we suggest you take a look at Reiki?

What is Reiki?

Reiki is a non-invasive, ancient form of healing. Reiki works on enhancing every aspect of your life. What Reiki does is that it uses the ancient art of healing using energy to balance the body and mind. This practice is extremely beneficial for your physical and mental health. It can be beneficial in relieving stress and increasing mental clarity. Reiki has been proven to help anyone with major or minor ailments. If you are worried about Reiki and whether it is safe, be assured that Reiki is practiced in many hospitals today. With Reiki, you are assured of inner peace and harmony. Reiki can heal and strengthen personal relationships. It helps relationships to grow and prosper. In a nutshell, it can increase your feeling of wellness and equilibrium.