Category Archives: Colorado

Two smiling seniors walking with their dog in a forest in summer

55+ Healthy Living – Walking That Extra Mile

Exercise is a major health booster and essential for seniors who wish to lead a healthy life. Yes, it’s true that exercise is good for you whether you are 8 or 80, but at 80 you will realize the benefits it brings to you while when we are young, we hardly realize the need for it. One of the best methods of exercising is walking. Walking, at a brisk pace, for at least half an hour a day has significant health improvements. It is an ideal form of cardio exercise that can be engaged in, even when you have various health concerns. For you, as an active adult, the health benefits of walking are immense.

Maintenance-free living

Help for Seniors to Deal with Winter Aches and Pains

Extra soreness and pain is almost guaranteed in senior lives during the cold winter months. If you have arthritis, welcome to the world of pain. Apart from arthritis pain, you may be plagued with colds, flus, and all other ailments that occur in winter. Although winter is a time of joy, your aches and pains can significantly hamper your joy towards the season. So, are you ready to give in and feel sick or would you wish to battle it out and come out winning?

Taking Care of Mental Wellness with Reiki

Your mental health has a huge impact on your life. Good mental health ensures you are able to be a productive and happy person. You have a better self-image, better relationships, better sleep, and better physical health. Bottom line, to achieve an overall balance in your life, you need both physical wellness and mental wellness. You know physical wellness can be achieved through exercise and proper diet, but, what about mental wellness? What options are there to enhance your mental wellbeing and health? May we suggest you take a look at Reiki?

What is Reiki?

Reiki is a non-invasive, ancient form of healing. Reiki works on enhancing every aspect of your life. What Reiki does is that it uses the ancient art of healing using energy to balance the body and mind. This practice is extremely beneficial for your physical and mental health. It can be beneficial in relieving stress and increasing mental clarity. Reiki has been proven to help anyone with major or minor ailments. If you are worried about Reiki and whether it is safe, be assured that Reiki is practiced in many hospitals today. With Reiki, you are assured of inner peace and harmony. Reiki can heal and strengthen personal relationships. It helps relationships to grow and prosper. In a nutshell, it can increase your feeling of wellness and equilibrium.

happy seniors talking about the good old days

Talking About The Good Old Days

Having Friends to Talk About the Good Old Days is Therapeutic and Enjoyable

Talking about good old days is a popular and pleasing pastime, especially when you get older. People usually begin talking about good old days when they are middle-aged. If you have had good old days you re-live them by telling others. Of course, you should be able to remember and recollect those happy moments you spent together with your family, friends loved ones and the places you visited. To keep yourself and your audience happy, and not to hurt the feelings of others, it may be necessary to edit the true happenings. Talking about the good old days is an art that you should learn. It is not only a pleasurable thing to do but also therapeutic. This is because keeping engaged in social interactions is vital for senior years to ensure good mental health and wellbeing.

Superb Colorado Active Adult Living in the Shadows of the Rockies

Selecting the right community to live in can begin a wonderful new chapter in your senior years.  The place you choose to nest will be your safe haven and hopefully be surrounded with the amenities that make life easy and fun to live an active life after 55+.  It will be a place with new friends and neighbors and a new way of life.

There are literally thousands of active adult communities located throughout the United States, affording you plenty of choices to find a state and community that you may have always wanted to or dreamed about living in.  You should consider the climate, the types of social and recreational activities and lifestyles supported by the community, the quality of the homes as well as the location and cost of the homes.

You may prefer to live in a sprawling large community with more than 1,000 residents or a cozy community with less than 100 homes.  The choice will depend in part on your personal preferences, but any type of Active Adult community will bring common benefits typically including access to a variety of amenities and activities as well as the chance to mingle with people from the same generations and with similar lifestyles.

Happy senior man and woman couple together playing golf on a course near a lake

​Why You Won’t Need a Gym Membership in Aurora

Colorado is home to an avid crowd of recreationists who’s license plate frames have one thing in common. They’d rather be skiing, golfing, boating, hiking, or anything else that indulges their spirit of adventure. Voted “The Most Active City in America” by BetterDoctor.com,  Aurora’s baby boomers are getting in their 10,000 steps (and then some), but then again,  standing in the shadow of the mighty Rockies is bound to inspire some serious motivation.  Twenty minutes south of Denver, Colorado’s third largest city has a reputation for outstanding quality of living, unbridled nature, and when it comes to experiencing that Rocky Mountain  High, the options are endless.

There’s Room to Roam

The first thing you’ll learn when you move to Aurora is your backyard goes on for miles. With over 5,000 acres of wide open space and 97 parks including everyone’s favorite, Cherry  Creek State Park, treadmill doldrums are history. From morning jogs to strapping a kayak to the roof of the car, outdoor recreation is infinite. Aurora Reservoir is a popular spot for any type of activity whether its scuba diving, canoeing, or cycling along a waterfront trail, while Quincy  Reservoir offers an urban playground with a 5-mile trail and plenty of serene fishing areas. If packing a pair of binoculars is more your style, abundant nature preserves from the Sand Creek  Riparian and Ponderosa Preserve to the sweeping prairie of Plains Conservation Center show  off the diversity of Aurora’s natural habitat.

Increase the Fiber Intake to Avoid Colon Related Issues

As we age, various parts of our bodies start shutting down or slowing down. Out of all common age-related ailments, the most troublesome issue is constipation. Research shows that the average Americans spend more than $700 million on laxatives. Infrequent bowel movements become more and more problematic as you age. What’s worse is that constant straining can stress out your bowel and colon that can lead to various serious problems.

senior couple at ski resort

Vail Is Nothing Short of Extraordinary

Wandering through alpine villages surrounded by fallen snow, twinkling lights, and a majestic snow capped mountain evokes visions of old world Switzerland, but this prized European inspired town can be experienced without a passport. Attracting visitors from all over the world, Vail Colorado is undoubtedly the most beloved ski resort town in the U.S, and is an absolute highlight for winter sports enthusiasts, and holiday travelers. Nestled amongst the Colorado Rockies, this breathtaking destination is best known as a mecca for avid skiers, and snowboarders, but if hitting the slopes isn’t your thing, Vail offers an abundance of year round activities from magical sleigh rides, and ice skating, to panoramic hiking trails.

Standing at an awe inspiring 11,570 feet at its peak, Vail Mountain is an evergreen studded paradise with more than 5,300 of varied terrain for outdoor lovers of all skill levels from advanced downhill skiers, to cross country beginners. Vail Village is at the heart of this small town where visitors will find primary ski lift access, the legendary Vail Ski Resort, and storybook streets lined with fine restaurants, unique shops, and day spas. The nearby villages of Lionshead, and Golden Peak also provide a gateway to the mountain along with luxurious lodging, ice rinks, and beautiful residential neighborhoods. A brilliant public transportation system runs past midnight giving visitors a convenient way to get around, and keeps its charming streets congestion free.