Category Archives: California

Benefits of massage to seniors

Massage is Not Just a Touch of Luxury But a Healthy Therapy

Most often, when someone talks about a massage, it is considered something of a luxurious activity to be indulged in and be pampered. However, a professional massage session can bring many health benefits that include the reduction of stress and the boosting of the immune system. Staying active is one of the key features of a healthy lifestyle, and this begins to matter more and more as you age. You may consider walking, golf, jogging or swimming to help keep you active. Regular massage therapy to is a great way to be active and ensure better circulation and rejuvenation of your cells.

Green Eco Living

55+ Senior Living in Green Communities

With global warming and environmental pollution being a much-discussed topic these days, are you wondering of how to go green when you are looking for relocating after 55+? If you want to contribute to a greener world, then start from where you are going to live in your retired years. If you are of retirement age and looking for that perfect home where you can live in peace and tranquility, then choose a green community. Here are a few points to help you in your green quest.

happy senior couple hiking on the mountain park

Hiking is a Fantastic Pastime for Seniors

Hiking in beautiful natural environments can freshen up the mind and the body. It is very beneficial for over 55 people who like to keep their bodies fit for a couple of decades more. If you have experienced the joys of hiking, you know how enjoyable a day hike on a trail through breathtaking views of beautiful wooded areas or through a savanna landscape can be. Seniors who are beginners at hiking should first think about their capabilities and the limitations. While the lighter physical activities like walking and hiking on established trails, sightseeing, fishing and boat trips are good for the health of seniors, strenuous activities such as trekking, biking, and rock climbing are not suitable for those having hypertension or a history of heart problems.

Taking Care of Mental Wellness with Reiki

Your mental health has a huge impact on your life. Good mental health ensures you are able to be a productive and happy person. You have a better self-image, better relationships, better sleep, and better physical health. Bottom line, to achieve an overall balance in your life, you need both physical wellness and mental wellness. You know physical wellness can be achieved through exercise and proper diet, but, what about mental wellness? What options are there to enhance your mental wellbeing and health? May we suggest you take a look at Reiki?

What is Reiki?

Reiki is a non-invasive, ancient form of healing. Reiki works on enhancing every aspect of your life. What Reiki does is that it uses the ancient art of healing using energy to balance the body and mind. This practice is extremely beneficial for your physical and mental health. It can be beneficial in relieving stress and increasing mental clarity. Reiki has been proven to help anyone with major or minor ailments. If you are worried about Reiki and whether it is safe, be assured that Reiki is practiced in many hospitals today. With Reiki, you are assured of inner peace and harmony. Reiki can heal and strengthen personal relationships. It helps relationships to grow and prosper. In a nutshell, it can increase your feeling of wellness and equilibrium.

Kickstart Your Health Goals in Brea California

Kickstart Your Health Goals in Brea California

When it comes to health-minded cities, Brea is California’s premium brand athletic shoe.

Sophisticated, and outdoorsy, with green juice running through its veins, it’s no surprise that Orange County earned major kudos as Architectural Digest’s 3rd healthiest destination in the country.  With sprawling hotspots like LA and San Diego California stealing the wellness spotlight, Brea’s small-town atmosphere and trendy energy is a breath of fresh air.  It’s common knowledge that eating right, and exercising are the building blocks for overall wellbeing, but cities like Brea with its breathtaking canyons, sports venues, and proximity to the coast make it easy to cultivate a healthy lifestyle

The best part about living in the Brea is having nature as a backyard. Less than half an hour from the sparkling Pacific shoreline, and home to more than a dozen beautifully maintained city parks, fitness fanatics from 5-55 (or better) have fallen in love with Brea’s abundance of outdoor recreation. A place to unwind, and take a break from the city bustle, Carbon Canyon Regional Park is a serene, 131-acre refuge of uncrowded trails and hidden treasures from its Redwood Groves to lakefront fishing piers. Named one of Orange County’s safest cities by Niche.com, active adult residents can enjoy twilight strolls, bike rides, and early morning runs with greater peace of mind.

Uncover the Old West in the Heart of California Wine Country

Anyone who’s been to Santa Barbara County knows it’s impossible not to be entranced in Central Coast grandeur – or stop every few moments to snap a picture of the sea and capture the elegance of its Spanish style architecture and rolling hills. Minutes from Santa Maria, and an easy drive from the beloved village of Solvang, and surf town of San Luis Obispo, Orcutt is a hidden, and fast-growing gem. Settled in the heart of California’s heavenly wine country just an hour from Santa Barbara, the charm and unbeatable location of this suburb have made it the darling of the real estate world- home to high-end neighborhoods like Shea Homes at Rice Ranch, and popular with leisure seeking active adults.

A former oil boom town, Orcutt is an intimate community in every way – filled with quaint shops and restaurants, and tourist hubs like Old Town harkening back to California’s wild west circa the early 1900’s, but the best part? It’s a quick jaunt to just about anywhere. From the major retailers, and everyday amenities available in nearby Santa Maria, and oceanside recreation located just 30-minutes away, to journeying the historic California Mission trail, Orcutt offers the nostalgia of a small town with the accessibility of a much larger city (without the traffic!)

Where San Jose Goes For a Digital Detox

Where San Jose Goes For a Digital Detox

San Jose California is the original Silicon Valley, a high tech high rise jungle home to business giants like Apple Inc. and Google, but like any powerhouse, taking a timeout to recharge once in a while is essential. Amidst all the dot-com innovation and oppressive rush hour traffic, San Jose has a playful side that knows where to go for some serious downtime – trading in skyscraper views for a wide open sky, and water cooler chat for nature strolls shrouded in coastal fog.

The Majesty of Castle Rock
When someone says to “take a hike” San Jose has just the place. From daydreamers to daredevils, Castle Rock State Park is a backpackers paradise, an ever-popular favorite for any outdoor maven. Meandering through the breathtaking Santa Cruz Mountains, giving even the most seasoned rock climber a run for their money, the views of the San Lorenzo River Valley alone are nothing short of spectacular. An extensive 34-mile trail network including the  Saratoga Gap and Ridge Trail Loop winds in and out of fairytale forests and challenges trekkers of all skill levels to navigate the park’s rugged terrain. Of course many just come to relax and  soak in the magnificence of ancient redwood trees on horseback or experience sweeping views  from atop Castle Rock

Surfer Surfing at Huntington Beach

It’s Always Surf Season at Huntington Beach

Not ready to bid farewell to summer? Between Newport and Sunset Beach, one town is riding the wave one laid-back day at a time. Named one of Wallet Hub’s top 10 happiest cities, and fondly dubbed “Surf City USA”, Huntington Beach has an irresistible carefree vibe, and a youthful, effervescent energy. As you wander around downtown – a refreshing frozen creation in hand, there’s something about the “retro California” feel that sets this city apart from Orange County’s fast-paced lifestyle. Whether you were born to surf, or just love a spectacular sunset, living in Huntington Beach is the Pacific Coast version of an island getaway – and just like a trip to Dubai, the weather is pretty fantastic all year round.

Park the Car Bring the Surfboard
With almost nine miles of sparkling coastline and offbeat palm-lined streets to explore, your best bet for soaking in the sea-breeze is perched atop a surfboard, or on two or four (as in double bike) wheels. No gear? No problem. Huntington Beach is dotted with quirky little surf and rental shops like privately owned, Zack’s Rentals offering every mode of beachside transportation you could imagine from beach cruisers, and tandem bikes to recreational gear including surf and bodyboards, volleyballs, footballs, and wetsuits. Additionally, many grocery stores and restaurants are within an easy walking distance from one another – with a flip-flop and shorts dress code of course.