Category Archives: Arizona

Seniors enjoying playing golf

Find the Best Golf Course Communities for Active Adult Senior Living

When it comes to purchasing the perfect retirement home, there are many things to consider.  However, you no longer have the pressures of living closer to schools, being near your workplace or looking for a home big enough to accommodate parents, kids, and pets as well.  As you reach the empty nester phase of life, finding a perfect home for retirement living should involve selecting a home that offers you opportunities for an enjoyable and active lifestyle.  If you are interested in a lifestyle that includes country clubs, golf courses and neighbors who will join you in a round of golf, then you should certainly look consider a golfing community that is 55 plus age-restricted, or age-targeted for active adults.

There are many benefits to be gained by playing golf.  For one thing, you will be breathing clean, fresh air.  In addition, you will be physically active for at least four hours on a beautiful, sunny day.  Although golfing is not as strenuous and active like swimming or taking a brisk walk, it does provide you with the physical activity you need to get your blood circulation in motion and it’s great for clearing your mind of the daily stresses of life.  If you choose to walk the 18 holes instead of taking a cart, the health benefits of your round of golf are multiplied!  Playing golf is easy on the joints and does burn a significant amount of calories, while also allowing you the social opportunities to bond with your golfing partners. There are many Active Adult Communities that provide 55+ retirees the opportunity to pursue their love for the game of golf. Check out three of the best-golfing communities that are ideal for active and enjoyable senior living.

Benefits of massage to seniors

Massage is Not Just a Touch of Luxury But a Healthy Therapy

Most often, when someone talks about a massage, it is considered something of a luxurious activity to be indulged in and be pampered. However, a professional massage session can bring many health benefits that include the reduction of stress and the boosting of the immune system. Staying active is one of the key features of a healthy lifestyle, and this begins to matter more and more as you age. You may consider walking, golf, jogging or swimming to help keep you active. Regular massage therapy to is a great way to be active and ensure better circulation and rejuvenation of your cells.

Pickleball and How it Took Over Retirement Living

Many active adult communities are geared towards providing 55+ and over seniors the ability to enjoy their retirement life with various activities. These communities provide seniors various outdoor amenities that include tennis, swimming, bocce ball, golf and pickleball. If you are new to the retirement world, you would be wondering about “pickleball”. What exactly is this game? Well, stick around and we will tell you.

3 Minutes a Week of Exercise for Better Health – Is that All?

Active adults, who do not have the time to exercise for long hours, will be happy to hear recent research has indicated that short bursts of intense exercise have many health benefits. Yes, it is true! All you need to do is take three minutes off your busy schedule to do some high-intensity training (HIT), a week for four weeks, and you will start seeing the benefits. For example, in some research institutes, participants experienced an average of 24% insulin sensitivity with just 3 minutes of exercise. So, how do you do this? Let’s take a look.

Two smiling seniors walking with their dog in a forest in summer

55+ Healthy Living – Walking That Extra Mile

Exercise is a major health booster and essential for seniors who wish to lead a healthy life. Yes, it’s true that exercise is good for you whether you are 8 or 80, but at 80 you will realize the benefits it brings to you while when we are young, we hardly realize the need for it. One of the best methods of exercising is walking. Walking, at a brisk pace, for at least half an hour a day has significant health improvements. It is an ideal form of cardio exercise that can be engaged in, even when you have various health concerns. For you, as an active adult, the health benefits of walking are immense.

Green Eco Living

55+ Senior Living in Green Communities

With global warming and environmental pollution being a much-discussed topic these days, are you wondering of how to go green when you are looking for relocating after 55+? If you want to contribute to a greener world, then start from where you are going to live in your retired years. If you are of retirement age and looking for that perfect home where you can live in peace and tranquility, then choose a green community. Here are a few points to help you in your green quest.

Taking Care of Mental Wellness with Reiki

Your mental health has a huge impact on your life. Good mental health ensures you are able to be a productive and happy person. You have a better self-image, better relationships, better sleep, and better physical health. Bottom line, to achieve an overall balance in your life, you need both physical wellness and mental wellness. You know physical wellness can be achieved through exercise and proper diet, but, what about mental wellness? What options are there to enhance your mental wellbeing and health? May we suggest you take a look at Reiki?

What is Reiki?

Reiki is a non-invasive, ancient form of healing. Reiki works on enhancing every aspect of your life. What Reiki does is that it uses the ancient art of healing using energy to balance the body and mind. This practice is extremely beneficial for your physical and mental health. It can be beneficial in relieving stress and increasing mental clarity. Reiki has been proven to help anyone with major or minor ailments. If you are worried about Reiki and whether it is safe, be assured that Reiki is practiced in many hospitals today. With Reiki, you are assured of inner peace and harmony. Reiki can heal and strengthen personal relationships. It helps relationships to grow and prosper. In a nutshell, it can increase your feeling of wellness and equilibrium.

On The Greens - Manufactured Homes

Welcome to “On The Greens” Where Your Best Life Comes Manufactured

You deserve to retire in style -so whether your homebuying dreams include a wrap-around porch or space to entertain, the active adult community of On the Greens is putting the fab back in prefabricated. A far cry from the trailer on wheels you remembered as a kid, the craftsmanship of these beautiful manufactured homes takes the term “mobile home” and turns it on its ear. Not only do these custom homes rival their brick and mortar counterparts, but the engaging all-inclusive lifestyle offered makes this neighborhood a fantastic option as a primary residence or snowbird retreat.

Set amongst Sedona’s rust-hued rocks, and watchful eye of Mingus Mountain, Cottonwood is the perfect setting for 55 or better residents to bask in Arizona’s incredible year-round weather while being close to activities and entertainment – essential to any active lifestyle! This close-knit community features a collection of pre-owned, and new models, with options for 2-3 bedrooms, 2 baths, and spacious garages or carports. Architectural details such as nine-foot ceilings, granite countertops, recessed lighting, and elegant crown molding give a modern, yet timeless finish to each floor plan and age-friendly features including generously sized entryways take the hassle out of future renovations.