Category Archives: States

Benefits of massage to seniors

Massage is Not Just a Touch of Luxury But a Healthy Therapy

Most often, when someone talks about a massage, it is considered something of a luxurious activity to be indulged in and be pampered. However, a professional massage session can bring many health benefits that include the reduction of stress and the boosting of the immune system. Staying active is one of the key features of a healthy lifestyle, and this begins to matter more and more as you age. You may consider walking, golf, jogging or swimming to help keep you active. Regular massage therapy to is a great way to be active and ensure better circulation and rejuvenation of your cells.

Retire to the Luxury Community of Regency at Dominion Valley

Many 55+ active seniors feel that Virginia is the perfect state to retire in. Firstly, there is the weather. Virginia offers approximately 205 sunny days per year, which draws in many retirees. Secondly, Virginia offers its residents and visitors a myriad of fun and exciting things to see and do. And, third, there is a fantastic luxury community in Virginia, the Regency at Dominion Valley in Haymarket, Virginia.

Pickleball and How it Took Over Retirement Living

Many active adult communities are geared towards providing 55+ and over seniors the ability to enjoy their retirement life with various activities. These communities provide seniors various outdoor amenities that include tennis, swimming, bocce ball, golf and pickleball. If you are new to the retirement world, you would be wondering about “pickleball”. What exactly is this game? Well, stick around and we will tell you.

Using Your Pension Funds Wisely

As you approach retirement, your thoughts will automatically shift from saving your pension to how you will utilize it.  Retirement funds need to be utilized wisely as, unless you have a part-time job, this will be your main source of income for a long time.  This requires you to pay special attention to drawing up a spending plan.  This plan depends on your lifestyle.  How do we wish to live?  Lavishly or frugally?  The best way to utilize your pension is to live within your means without too much overspending and considering proper options.  This does not mean you should compromise on various aspects of good living.  Below are a few methods that can be considered in using your pension funds wisely, so that it lasts a long time.

3 Minutes a Week of Exercise for Better Health – Is that All?

Active adults, who do not have the time to exercise for long hours, will be happy to hear recent research has indicated that short bursts of intense exercise have many health benefits. Yes, it is true! All you need to do is take three minutes off your busy schedule to do some high-intensity training (HIT), a week for four weeks, and you will start seeing the benefits. For example, in some research institutes, participants experienced an average of 24% insulin sensitivity with just 3 minutes of exercise. So, how do you do this? Let’s take a look.

Why shopping can be good for you and what impact it carries on your health

Shopping your Way to Good Health, Advice for Senior Living

Your health is certainly a very important aspect of your life. As you know, when you age, your health state becomes more delicate. So, if you have not been taking care to preserve your good health up to this point, now is essentially a time to consider it and no time to spare either. While various healthy diets and all forms of suitable exercises are in the cards, have you thought of how to shop your way to good health? How can it affect your health? Yes, it can affect our wealth, if we go overboard in shopping sprees but how would our health be linked? Here are some insights into why shopping can be good for you and what impact it carries on your health.

Choosing to Live in a Manufactured Home

In the past, active adults had no choice about the homes they had to live in. Now, however, they have a wide variety of choices available thanks to all of the various senior retirement communities that have been developed across the United States. These superb senior homes come in a variety of types. They include cottages, ranch style homes, bungalows, apartments, condominiums, and chalets etc. As an active adult, you have a choice of homes available to you in a variety of communities. One of the options is the manufactured homes.

Two smiling seniors walking with their dog in a forest in summer

55+ Healthy Living – Walking That Extra Mile

Exercise is a major health booster and essential for seniors who wish to lead a healthy life. Yes, it’s true that exercise is good for you whether you are 8 or 80, but at 80 you will realize the benefits it brings to you while when we are young, we hardly realize the need for it. One of the best methods of exercising is walking. Walking, at a brisk pace, for at least half an hour a day has significant health improvements. It is an ideal form of cardio exercise that can be engaged in, even when you have various health concerns. For you, as an active adult, the health benefits of walking are immense.