Category Archives: Retirement Guides

Weight Training For a Healthy Brain

Next time you go to the gym, you might want to skip your treadmill workout in favor of a few bicep curls. Researchers are linking weight training to better brain function, and a lower risk of diseases such as dementia, and Alzheimer’s. It’s a known fact that physical fitness and longevity go hand in hand, but resistance training is proving to be particularly beneficial for older adults. Baby boomers are getting younger by the second, surpassing millennials in many aspects including signing up for gym memberships. Fitness centers across the country are seeing an increase in 55+ members, many becoming personal trainers.

Tips for Seniors Dipping their Toes into the World of Technology

It’s not easy keeping up with all the new trends, changes, and gadgets that are appearing and disappearing from the world of technology. However, the world of technology is helping boomers stay connected with loved ones irrespective of where they are. Although the world of technology is enabling a better social life for seniors, there are things you need to know before dipping your toes into it. Here are a few tips to help you get started.

Are 55+ Communities the Future For Baby Boomers?

The concept behind the 55+ community design is to provide boomers an all-inclusive lifestyle with all the bells, and whistles active adults desire for a life of leisure. The notion that retirement living equates to sitting around watching The Price is Right couldn’t be further from reality. Options from manufactured, to single-family construction, active lifestyle communities offer buyers a quality built home with a varied price range depending on housing type, HOA fees, and the surrounding geographic area.

Are Multi-generation Lifestyles Linked to Longevity?

According to a research article by JAMA, feeling young regardless of age may help you live longer, but what does it really mean to be younger than your years? For some that might be an active social calendar, maybe it’s the stamina to chase after grandkids or the passion to pursue a favorite hobby. For nursing homes in Deventer, Netherlands, watching the game with energetic college students is how their seniors are finding a youthful vitality. As a swap for paying apartment rent, a small group from surrounding universities have taken to providing companionship, and an energetic vibe to residents that proves age is all relative.

Retire to Your Happy Place

If you’re considering taking your retirement abroad, why not venture across the pond to where most say is the happiest place in the world? Scandinavia is renowned for outstanding healthcare, a generous pension program, and friendly locals that know how to live well. This corner of the globe is made up of Norway, Sweden, Denmark, Finland, and Iceland, along with some of the most spectacular scenery you’ll ever witness. From its simplistic interior design to the popular self-care practice of hygge, Scandinavia’s balanced approach to living has made it an appealing ex-pat destination.

Pros and Cons of 55+ Communities that Offer Condominium Living

Pros and Cons of 55+ Communities that Offer Condominium Living

Many retirees prefer apartment-style living to that of single-family living. This is the reason they look for 55+ communities that offer condominium living. What are condominiums? Condominiums or condos are individually owned apartments in a building. They provide seniors low-maintenance, single-level living in prime locations. However, condo-living comes with its very own advantages and disadvantages. So, if you wish to spend your retirement in a condo, you need to weigh its pros and cons.

Can Exercise Maintain a Youthful Brain?

We all know exercise is a necessity to maintain mobility, and a healthy weight, but is this also the key to a younger brain? I know if I’ve been at the computer for too many hours, or I’m watching a Netflix marathon my body feels stiff and craves movement. I also find my mind needs a refresher and a change of scenery. There are promising studies showing the effectiveness of exercise for the aging mind that might make you more motivated to lace up your walking shoes.

Ageless Living in the City of Roses

Portland, Oregon has it all for Baby Boomers and beyond. This city is vibrant, and trendy with a youthful vibe that’s hard to beat. Pedestrian-friendly with a walkable downtown, convenient public transit, and high ranking medical facilities make Portland the perfect spot to age in place. Boasting amenity-rich 55+, and age-targeted communities such as Claremont, and King City, this thriving Northwest destination is gaining in popularity amongst retirees looking for an active outdoorsy lifestyle. You want a city to grow old with you, and Portland is designed to do just that.