Category Archives: Meds and Remedies

Home Remedies for Indigestion in the Elderly

Indigestion is a frequent and common occurrence among the elderly. Burping, gas and bloating can be extremely discomforting and is usually a sign of something that you ate that does not agree with you. Most often, there are several remedies for indigestion in our homes. If you do not have any remedies in your kitchen to treat indigestion, a visit to the grocery store may be necessary as the ingredients can be purchased there. Most home remedies for indigestion are safe, effective and affordable. However, due to your advanced age, we suggest that you consider medical advice if symptoms of indigestion progress.

How can Seniors Sleep through the Night

The older you get the more difficult it becomes to sleep through the night. Insomnia has become an epidemic and many adults, over the age of 50, suffer from insomnia. We, as older adults, require approximately 7 to 9 hours of uninterrupted sleep. Why do I highlight the word, “uninterrupted” is because most of us get up at various times during the night to visit the bathroom! There are two reasons why we cannot sleep properly in the night. This could be because we nap often during the day or because we tend to sleep earlier and earlier and wake up earlier as a result. So, the bottom line is, you and I both need some much-needed sleep. What do we do?

Problems that occur with Inadequate Sleep

A whole load of problems, health-wise, can crop up because of sleep deprivation. Inadequate sleep can increase our risk of heart disease, diabetes, stress, lower immunity and more. A study conducted by Johns Hopkins University also concluded that sleep deprivation can also take away our independence as we age. According to this study, researchers found that sleep-deprived women who were monitored over half a decade were more likely to be placed in nursing homes within those five years. Sleep deprivation also increases our risk of dementia and can cause mobility issues. Sleep deprivation can also increase our risk of obesity. It is stated that people who sleep less than six hours have a higher than average body mass index (BMI). This coupled with lack of exercise and the consumption of wrong foods raises our risk considerably. So, the question remains, what do we do about sleep deprivation?

5 of the Best Ways of Lowering Cholesterol

Cholesterol is a prevalent issue, not only among the elderly but also among the young. Suffering from high cholesterol increases your risk of fatty deposit build-up in the blood vessels. This factor increases your risk of heart attack or stroke. Your body needs a certain amount of cholesterol for proper function. However, trouble arises when your body has too much of it. So, what do you do? Here are 5 ways of lowering your cholesterol to ensure a healthy you.

Dental Problems Faced by 55 Plus Seniors

As a senior, you may be at risk for a number of dental problems. These problems, most often, do not stem from lack of oral hygiene, but from other factors. Your dental problems are very different from the dental problems you would have experienced in the past. Therefore, it is recommended you visit a dentist at least, once every three months. Early diagnosis of the problem can ensure a quick recovery. Below are six dental problems you need to stay alert to in your senior years.

Gum Recession

This occurs when the margin of the gum tissue surrounding the teeth wears away. This problem exposes more than normal amounts of the teeth, sometimes even the tooth’s root. Gums recede for a number of reasons. These are bacterial gum infections, aggressive brushing of teeth, insufficient dental care, genes, and grinding and clenching teeth, etc. Your dentist may be able to treat mild gum recession by deeply cleaning the affected area. However, you may require surgery if deep cleaning is not an option.

Dry Mouth

Saliva is a naturally occurring substance that helps us keep our mouths moist and also enable in the digestion process. Saliva also enables us to keep our mouths free of bacteria and fungi infections. Dry mouth occurs when there is insufficient saliva in the mouth. Most often, dry mouth is a side effect of a medication. Medication for pain, anxiety, allergies, urinary incontinence, Parkinson’s diseases, etc. cause dry mouth. Chemotherapy too causes dry mouth. Dry mouth increases the risk of developing cavities and gum disease, and also causes bad breath. If you think this condition is because of your medications, speak with your doctor about your concerns. If the doctor approves a change of medication, you can also consider an oral rinse which will help add moisture to your mouth.

Denture-Induced Stomatitis

This is a fungal infection of the oral mucosa, causing inflammation, in the area covered by a denture. This usually occurs if you wear ill-fitting, unclean dentures. Denture-induced stomatitis requires medical attention. Therefore, you should consult your dentist and rinse with a medicated mouthwash as per the dentist’s instructions. Keep in mind, you need to remove the dentures every night before you go to bed and clean your dentures thoroughly to avoid fungal build-up.

Periodontitis

This is commonly known as gum disease. This is an infection of the tissues that hold your teeth in place. Most often, periodontitis is caused by poor oral hygiene which causes plaque build-up on the teeth. Scaling and root-planting can be considered to treat periodontitis and restore the teeth.

Seniors suffer from oral problems because of various factors that may not be related to poor oral hygiene. A weakened immune system, due to the aging process, increases the risk of various dental problems. In addition, brushing and flossing your teeth may be a challenging task, especially if you suffer from diseases such as arthritis.

If you have trouble brushing your teeth, consider the purchase of an electric toothbrush and a floss-holder. This will help you to maintain good oral hygiene in order to avoid dental problems, such as the above. Regular visits to your dentist too can help protect your mouth from diseases.

Home Remedies for Back Pain

Nothing ruins a good day than a gnawing backache.  Chronic back pain can be a major discomfort, and rather debilitating for some, especially for those who are past 55+ age.  Your back pain could be because you lifted something heavy in the wrong manner or twisted your back playing golf. It could also be a symptom of some other underlying illness.  Whatever the cause there are several home remedies that can provide relief for this situation.  However, we strongly advise that you consider the advice of a doctor if the back pain persists for longer than one week and is accompanied by numbness in the legs or loss of bowel or bladder control.  Here are some simple remedies that can help relieve back pain that is mild and resulting mainly from a muscle strain.

How to Ease Arthritis Pain, Naturally

Approximately one in five American adults is diagnosed with arthritis. The Center for Disease Control and Prevention states arthritis is one of the main causes of disability in American seniors. The CDC further estimates the number of people suffering from arthritis will rise to 67 million by 2030. This ailment can cause extreme discomfort and pain. There are several different types of arthritis and the cause depends on what type you are affected with. This condition which affects the joints occurs due to wear and tear of cartilage, lack of synovial fluid that nourishes the joints and cartilage, or due to infection, autoimmunity and a combination of many factors. Arthritis affects you in different ways. The severity and length of pain depend on the type you are affected with. However, pain is the main factor. So, what do you do? How can you overcome arthritis pain? Arthritis medication can be extremely costly. Therefore, you should consider a few natural remedies that may help overcome the pain.

Home Remedies for Senior Health

With the staggering health care costs and evidence of long term side effects of certain medications, the trend towards adopting natural home remedies is gaining more and more popularity these days.  These can be easily made at home with natural ingredients from your own backyard or grocery store.  Home remedies have been in use for hundreds of thousands of years.  There are a myriad of home remedies that have been known to cure various illnesses.  Below are four home remedies that are effective in helping with common ailments that afflict the elderly.

Ordering Your Medicines Online

Are You Ordering Your Meds Online?

Having your prescription Meds ordered online can be useful for active adults

Active adults often rely on prescription Meds more than any other age group. According to the HealthCare Financing Agency, about 89% of older adults use one or more prescription drugs. It also states that on average active adults spend around $700 to $800 on prescription Meds monthly. Ordering prescription Meds online can save time and sometimes money, but you need to be careful. You need to safeguard your finances and health with simple measures before you opt for ordering Meds online. Buying online Meds is relatively easy. The point, click and buy. Active adults already do it for books, groceries, tickets and even cars. You can buy prescription meds online through a pharmacy or by mail order offered by your health insurance. Before you buy Medicines online, here are some essential dos and don’ts to keep in mind.