Category Archives: Health and Wellness

The Health Trend You Won’t Find In a Bottle

An apple a day may keep the doctor away, but could the key to good health be where you live? Feeling your best in everything you do extends beyond the hours you’re putting in at the gym. Longevity and vitality is a lifestyle rather than a health fad, and while juice cleanses, and superfoods are fabulous, experiencing mind-body health is one that 55+ communities have made their core focus. Anyone who’s researched this neighborhood turned “wellness retreats” has probably noticed a common thread of buzzwords like active, socially engaged, and connected. From the simplistic to the most opulent communities, most would agree that retirement isn’t being done sitting down.

Time, and time again, studies have proven the healing benefits of healthy social relationships, and how they improve everything from cardiovascular health to depression. Active adult communities are specifically designed to bring neighbors together through social clubs, events, and competitive games. The peer community atmosphere is ideal for singles to meet new people, and reduce feelings of loneliness. One resident said that since her move, life had become more socially enhanced, and she even became a cookie delivering member of the welcoming committee. These communities foster a no-pressure approach to getting out there by offering activities to suit any lifestyle.

Dive Into This Total Body Workout

Ever notice that swimming pools seem to always be on the menu of community amenities? You’ll find resort style pools with cabanas, Olympic-style pools, and heated indoor versions all designed to relax, refresh, and give you a great workout! Active adults will be glad to know there’s no need to hit the ground running to build muscle, burn calories, and squeeze in the recommended 150 minutes of weekly cardio activity. Swimming not only gets the heart pumping but also provides older adults a joint friendly, low-impact way to lose weight.

According to Active.com, 30 minutes of consistent swimming equates to 45 minutes of regular exercise with water resistance providing an additional challenge. Orthopedic physicians routinely prescribe aquatic therapy for everything from back pain to joint injuries touting the protective benefits that water has on joint mobility. At Texas Orthopedic Hospital, pool therapy is noted to reduce swelling, help with balance, and improve strength, and flexibility. 55+ communities have caught onto the healing benefits of water exercise with many offering on-site classes designed to help active adults of all fitness levels feel energized, and move with more freedom. Kings Point Suncoast Communities in Florida provide residents with invigorating water workout classes geared towards improving range of motion both gently, and effectively.

Avoiding Serious Hip Injury with Exercise

As you age, no matter how physically fit you are, you may be prone to serious hip injuries.  Hip injuries can be extremely debilitating, painful and can lead to costly hip replacement procedures. This means you need to take care of hips so that even if you do have a small accident, you do not cause serious injury to your hips.  One of the best ways of avoiding costly hip replacement surgery is by taking care of your hips so that you stay active for many more years.  Below are some exercises that help you to take care of your hips.

Life is Great, When It’s Surrounded by Friends!

Having friends makes life worth living. Friendship is one of the most beautiful relationships in the world. A good friend gives us strength, support, advice, and help us keep smiling in times of trouble. Friends accept you for who you are and believe in you no matter what. You may have conflicting emotions about relocating to an active adult community because you will leave your friends behind. However, don’t worry. If you are worried about losing your friends when you move, you can consider an active adult community in the same State. In addition, you can also look forward to making new friends within your new community. With similar interests and same age compatibility as well as plenty of social activities being organized at the Clubhouse, the chances of forming great new friendships will be quite high.

Everyone worries about how they will be accepted when they move to a new place. Hence, if you too are feeling worried – then these concerns are quite valid. You may wonder how others will feel about, whether they will like you and if you can gel in well within the community. These worries can be put to rest if you brave your fears and make the move to an active adult community for an exciting 55+ life. Many retirement living communities have a committee that is especially geared to welcome you into the neighborhood. All your neighbors and community ambassadors will gather to help newcomers to their communities, making them feel at home right from the start. So, don’t be surprised to find a party at the Clubhouse, organized by the committee, in your honor, on the day of your arrival.

Some communities may not have this tradition, but you will have ample opportunities to make new friends as you mingle with them at social gatherings, in the community cafes, and at the swimming pool or the golf club. Your new golfing buddies, cycling partners, hiking groups and so many more activity groups will keep you contently in touch with some great people who are out there to enjoy life during this second youth. If you are not into exercising at the fitness center or swimming in the pool, you can consider using the walking trails where you are sure to meet various groups of people doing the same thing as you. Even if you find it awkward at first, keep in mind that if you are receptive to your neighbors, you will make new friends before the month is over. Also, you will not be the new resident in the community for long. There will always be another new couple or single resident who will be joining your community. By this time, you will be helping your new friends organize a get-together to welcome them!

Life in an active adult retirement community can be extremely fun and exciting with friends to share your good times. You will be surprised at how much you have in common with them. Don’t think of life as an empty nester to be a time of depression and isolation. It’s a time for a new chapter to turn in your life. You will find out that with good friends and good neighbors, your life has just changed for the better.

There are over 8,500 active adult communities detailed in ActiveAdultLiving.com, a comprehensive national directory of active senior communities. Here are some randomly chosen communities which you can consider for making a life-altering move for the better:

Life is great with new friends and an active adult community that caters to your requirements. Visit ActiveAdultLiving.com, your one-stop information portal for details, and links to thousands of communities. You will find that they are easy to browse through and select from.

Isolation during Senior Years, Can Cause Depression

Once your children have left your home and gone on to pursue their own dreams, goals, and different lives, you may well experience a myriad of emotions. You may feel sadness, loneliness, anxiousness and above all, a sense of isolation. You may not have anyone to talk to or listen to your problems.  You may not know of anyone who is going through the same “rough patch” as you.  Research has shown that many seniors who find their home empty, once their children leave it, can become extremely depressed. Isolation is a major risk factor for the onset of major depression.

Weight Loss After 55

Weight Loss After 55

As you age, you undergo a lot of changes both mentally and physically. It becomes increasingly difficult to lose weight as we grow older. The main reason being that metabolism drastically reduces after the age of 55. However, it does not mean that one cannot lose weight altogether. With the proper lifestyle changes, you can have a healthy weight and maintain it too. There are many measures senior citizens can do to achieve weight loss. Below are some ways that may help you lose weight effectively and keep it off.

Senior Man and woman exercising with bicycles outdoors, they are a couple

Reduce Your Risk of Dementia by Ensuring Fitness

Dementia is something we all worry about as we age. It is said to be quite common among adults over the age of 65. We have heard horror stories about how people with dementia are unable to enjoy life and need constant supervision etc. etc…. So, I was reading up on this problem, recently, and came upon some interesting information about how your risk of dementia can be prevented by keeping fit. You may ask “how does keeping fit have anything to do with the mind?” Yeah, I thought so too…..

Health Benefits of Using the Steam/Sauna Room

Steam and sauna rooms have begun taking on a new meaning in this day and age. Most gymnasiums and hotels are all equipped with them and this enables you to sit back and relax and sweat your stress and worries away. According to sources, heating the body above its normal temperature, as in steam rooms and saunas, activates various bodily functions and produces chemicals and enzymes that help fight pain and infection. If you were hesitant about using steam rooms and saunas, you shouldn’t be. So, next time you get the opportunity, make the most of it and see how it can benefit your system.