Category Archives: Health and Wellness

Coffee health benefits and risks

Is Coffee Healthy or Not for the Over 55 Active Adults?

We Americans are known for guzzling down at least 4 to 5 cups of coffee a day. This is apart from the cappuccinos, espressos, and the coffee lattes. There are varied views about the health benefits of coffee. Some may proclaim that coffee is bad for your heart while others say it is good. If you are an avid coffee drinker over the age of 55 and are worrying about your coffee consumption – handling all these positive and negative comments can be extremely confusing. Let’s take a look at some of the coffee’s health benefits and its health risks.

Coffee is a stimulant and falls into the same category as chocolates. Firstly, it should be noted that excessive consumption of anything can be harmful to your health. Having said that, getting a basic idea of what is good and bad about coffee will be beneficial in helping you make your mind up about whether to forego that morning pick-me-up with a strong cup of black coffee.

The Importance of Drinking Water

The Importance of Drinking Water for Seniors

Water is an all-important component in our lives.  Drinking water is vital to our health and lack of it for more than 24 hours becomes a life-threatening situation. 2/3 of the body consists of water and various tissues and organs in the body are made up of water.  As we age, there is a shifting in our need for water and thirst for water.  For example, you would notice that the less water you drink the less thirsty you are.  This can lead to dehydration and serious health complications.  If you are a senior, you should know water is essential for you and strive to consume it, even without a thirst cue coming from the body.

Why Drinking Tea Is Good for Your Health When You are Past 50

Is drinking tea good for your health?  YES!  That’s the answer given by many researchers who have carried out studies on the subject.  The health benefits identified so far, show that seniors are to gain more than the others.  If you thought a cuppa is a cuppa, no matter what color it is, think again!  Green tea has been proven to be more beneficial than other types like black tea and white tea.  Having three or four cups a day can help us, seniors, to keep healthy and live longer.  Let us see what the experts have found about effects of tea drinking.

Though the benefits of tea drinking were known from ancient times, several recent studies have managed to identify some of these chemicals that bring out the beneficial effects on your health.  Tea leaves contain more than 750 chemicals and many of them can affect human health positively.  Among the compounds that are relevant for health and long life are antioxidants, flavonols, flavonoids, polyphenols, and catechins.  So, if you need some reasons to plugin that kettle for a cup of hot tea, here they are.

Things 55+ Seniors Need to Know About Diabetes

55+ seniors suffer from a myriad of health issues. These can include heart disease, arthritis, osteoporosis, eye problems, Parkinson’s disease, etc. Diabetes is also a health issue you may encounter. Many 55+ seniors do not understand the serious repercussions of diabetes. They ignore the diagnosis and go about their lives hoping the problem will go away. This is not the way it works. You can avoid serious complications with proper prevention methods and management of diabetes.

Keeping Fit Beyond Middle Age

Life, as it approaches the 55+ mark, leads to giving up on various activities, including working full time.  While retirement is part and parcel to life, it is meant to give you more time for doing things you want to do but never had the free time for.  While you may be letting go of certain routines, you should never give up your fitness routine.  Hitting the 55+ mark means you may not any longer be vigorously training 2 hours a day!  Yet, you still need to exercise so that you stay fit and trim.  You may not have had time to exercise with your busy schedule before.  However, now that you have the time in your retired life, it is suggested that you to carve out some time for exercise so that you can live beyond your middle age keeping fit as a fiddle.

Yoga for Active Adults has Numerous Health Benefits

Keeping healthy becomes a major priority for seniors once they reach a certain age. This is something that everyone should take seriously.   Keeping fit and healthy enables you to enjoy life to its fullest.  Good health does not come without effort. It requires the relieving of stress, keeping active, hydrating your body sufficiently and eating the proper foods.  When it comes to keeping active and relieving stress, yoga is considered extremely beneficial. It is an active exercise that is almost always recommended for people of all ages, by various healthcare practitioners – because there are numerous health benefits.

Waterfront Communities are Ideal for the Health of Active Adults

Are you searching for active adult communities that are near the waterfront?  If so, there are a number of waterfront senior communities that will suit your requirements and exceed expectations.  Living near the water, whether it is a man-made lake or the ocean can be extremely beneficial to your health.  It is a peaceful and healthy way to live.  Living in a home facing the water offers you peace of mind and relaxation.  The sound of waves or water lapping against rocks is a great way of calming and relaxing the mind.  Taking the time to listen to this sound will revitalize your mind and your body.  The air around water is full of healthy ions that increase your ability to absorb more oxygen.  Because of this you are more alert, energized and relaxed.  If you had trouble sleeping at night, a home on the waterfront is a great idea.  This environment eases your stressors and lets you get a good night’s sleep.  Living on the waterfront also provides you the ability to watch the myriad of migratory birds that fly in and out of these areas.  Such localities are rich with flora and fauna, making it a great way to connect with nature.  All these benefits can make waterfront communities an ideal choice for senior living.

Omega-3 Rich Oils Help Fight Macular Degeneration in 55+ Seniors

Macular degeneration, the gradual loss of central vision, is one of the leading causes of blindness among 55+ seniors. Macular degeneration occurs in two forms. These are dry macular degeneration and wet macular degeneration. There is no cure for dry macular degeneration and it occurs gradually. Wet macular degeneration occurs quickly and treatment is necessary upon the appearance of symptoms as this is more serious than dry macular degeneration. High blood pressure, high cholesterol levels, obesity, smoking and light exposure can increase your risk of macular degeneration. However, there is good news for those at high risk of macular degeneration. Scientists have found Omega-3 rich oils may help prevent the dysfunction in retinal pigment epithelium (RPE) responsible for macular degeneration and retinopathy.