Category Archives: Health and Fitness

Tips for Staying Fit and Healthy Into Old Age

Tips for Staying Fit and Healthy Into Old Age

We may not like it, but as we age, our bodies change, sometimes dramatically. Our bones, joints, skin, heart, and brain all whether the aging process differently, depending on our overall health, diet and exercise regime, and genetics. But we don’t have to just live with the changes; we can take action to counter the challenges we face.

Challenges for Your Mind and Body

Regardless of how well you live your life, your body will experience a few challenges as you age.

Why Should Active Adults Consider Swimming as a Sport?

Swimming is an Ideal Way to Keep Fit for People of Any Age Category

Keeping fit and healthy has become a major priority for active adults once they reach their senior years. This is not to say that young people should wait until they are old to start taking care of their fitness and health… What it does mean is that at 55+ you CANNOT ignore the need to do so. Health is one thing that everyone should take seriously. Staying healthy and active enables you to enjoy life to its fullest. Yet, good health does not come without hard work. It requires finding ways of relieving stress, keeping active, keeping your body hydrated at all times and eating a healthy diet. When it comes to being active and relieving stress, swimming is an ideal activity to engage in. It is a great exercise recommended for people of all ages, by many doctors as it has numerous health benefits.

happy seniors talking about the good old days

Talking About The Good Old Days

Having Friends to Talk About the Good Old Days is Therapeutic and Enjoyable

Talking about good old days is a popular and pleasing pastime, especially when you get older. People usually begin talking about good old days when they are middle-aged. If you have had good old days you re-live them by telling others. Of course, you should be able to remember and recollect those happy moments you spent together with your family, friends loved ones and the places you visited. To keep yourself and your audience happy, and not to hurt the feelings of others, it may be necessary to edit the true happenings. Talking about the good old days is an art that you should learn. It is not only a pleasurable thing to do but also therapeutic. This is because keeping engaged in social interactions is vital for senior years to ensure good mental health and wellbeing.

Tips For Your Healthiest Holiday Yet

If the holiday season has thrown a wrench in your daily routine, you’re not alone. Never has the term burning daylight been more fitting as we try and fit wellness in between gift shopping, spending time with family, and attending social engagements. Making your health a priority this time of year sounds easier said than done, but putting your best foot forward means putting yourself first. Nowadays healthy living is associated with fancy tonics, trendy superfoods, and endless spin classes, but creating realistic health goals you’ll WANT to stick with can be simple to do with these everyday tips

Practice Good Hydration
Just because it’s cold out, doesn’t mean we still don’t require ample amounts of water. Between running the heater, and day to day exertion, it’s easy to become dehydrated even during winter. The recommended 8-10 glasses is ideal, but other ways to boost your fluid intake can include brothy soups, fresh fruits, and herbal teas.

Pickleball Scores Big With Baby Boomers

If you thought pickleball was just another retirement sport think again. This popular game has an edge, it’s addicting, and it has people of all ages wanting in on the action. The USA Pickleball Association (USAPA), and NBC News call it “one of America’s fastest-growing sports, and according to its devoted fanatics, there aren’t enough hours in the day to indulge in the fun. Melding together ping-pong, tennis, and a hint of badminton, Pickleball merges everything people love about racket sports and makes it a game everyone can get in on.

Since the invention of the sport in 1965, Pickleball’s popularity, and signature “pop” has created an ageless following of devotees and is one of the main events at hundreds of active adult communities throughout the country. At the Villages Florida, pickleball is no spectator sport. This expansive 55+ community is the site of over 100 pickleball courts, and learning the game is practically non-negotiable. Playing pickleball is a way of life amongst residents, and even grandkids are stepping up to the net thanks to its age-friendly accessibility.

senior on a bike with friends in the background

3 Cities Going Green One Bike Share at a Time

In an effort to reduce our carbon footprint, the concept of city bike shares has taken the country by a storm. The idea of renting a bike to get where you need to go is brilliant considering most bus systems operate on a limited schedule making leaving the office late or commuting on a Sunday a challenge. Not only is biking a cost-effective alternative to filling the gas tank, but cities who’ve implemented the program are finding it gets more cars off the road and encourages people to lead healthier lifestyles. While European cycling meccas like Amsterdam have led the bike share pack for years, these U.S cities are just a few of the places adding this option to their public transit repertoire.

Ashland, Oregon is a hip college town known for its bike and pedestrian-friendly downtown. The Rogue Bike Share program was newly introduced just this year as yet another step towards an eco-friendly city. Conveniently located alongside the bus stop, folks can now skip waiting for the next transfer, and cycle to their next stop. No stranger to alternative transit, Ashland’s “car-free” day event encourages residents to leave their cars at home and take advantage of incentives like free refreshments, and complimentary bike tune-ups.

Nashville, Tennessee’s welcoming southern spirit is best enjoyed on two wheels, and the city’s B-Cyle program is the perfect way to explore. With convenient membership options ranging from 24-hour rentals up to annual passes, getting into the rhythm downtown, or enjoying a scenic ride along a 180-mile greenway is as easy as picking up your bike of choice, and returning it when the adventure is over. Nashville’s walkable city center is easily accessible for commuters, and tourists or anyone who agrees fresh air, and a myriad of bike routes is the only way to travel.

Washington, DC is home to iconic attractions and the Capital Bikeshare system where 440 stations throughout the city give active adults the chance to immerse themselves in rich history, without sitting in traffic. For a modest rate, cyclists can rent a bike for a quick 30-minute trip, up to the yearly membership, with a mobile app feature to check availability. DC is notoriously affluent, and abundantly monumental with a lively urban atmosphere, and boasts a network of beautiful trails.

Across North America, and all over the world, bike share programs have proven to be a great way to improve the health and environmental sustainability of participating cities. Both functional, and economical, this growing trend is definitely worth the ride.

Dive Into This Total Body Workout

Ever notice that swimming pools seem to always be on the menu of community amenities? You’ll find resort style pools with cabanas, Olympic-style pools, and heated indoor versions all designed to relax, refresh, and give you a great workout! Active adults will be glad to know there’s no need to hit the ground running to build muscle, burn calories, and squeeze in the recommended 150 minutes of weekly cardio activity. Swimming not only gets the heart pumping but also provides older adults a joint friendly, low-impact way to lose weight.

According to, 30 minutes of consistent swimming equates to 45 minutes of regular exercise with water resistance providing an additional challenge. Orthopedic physicians routinely prescribe aquatic therapy for everything from back pain to joint injuries touting the protective benefits that water has on joint mobility. At Texas Orthopedic Hospital, pool therapy is noted to reduce swelling, help with balance, and improve strength, and flexibility. 55+ communities have caught onto the healing benefits of water exercise with many offering on-site classes designed to help active adults of all fitness levels feel energized, and move with more freedom. Kings Point Suncoast Communities in Florida provide residents with invigorating water workout classes geared towards improving range of motion both gently, and effectively.

Unforgettable Bike Tour Destinations

Forget about crowded tour buses, and car rental counters because discovering exciting destinations on two wheels is how active adults are seeing the world. Bike tours are gaining in popularity with boomers who crave the exhilaration of the open road, and the experience of exploring new cities in a way that car travel or walking tours can’t touch. Whether it’s a solo trip or joining a tour group, cycling is a low-impact way to sneak in some cardio and pursue your next adventure. The hardest part? Deciding which bike friendly city to explore first!

Home to over 800,000 bicycles and a massive network of bike paths, the experience of cycling through Amsterdam is like the Dutch version of the Autobahn. Whether it’s riding through the tulip studded countryside, or touring the city’s iconic landmarks, most locals would agree getting around on a bike is the only way to go. With over a dozen bike tour companies, active adults can pedal their way through Amsterdam’s rich culture with a variety of options from private, and multi-day tours, to party, and even brewery tours.