Category Archives: Health and Fitness

The Importance of Drinking Water

The Importance of Drinking Water for Seniors

Water is an all-important component in our lives.  Drinking water is vital to our health and lack of it for more than 24 hours becomes a life-threatening situation. 2/3 of the body consists of water and various tissues and organs in the body are made up of water.  As we age, there is a shifting in our need for water and thirst for water.  For example, you would notice that the less water you drink the less thirsty you are.  This can lead to dehydration and serious health complications.  If you are a senior, you should know water is essential for you and strive to consume it, even without a thirst cue coming from the body.

Keeping Fit Beyond Middle Age

Life, as it approaches the 55+ mark, leads to giving up on various activities, including working full time.  While retirement is part and parcel to life, it is meant to give you more time for doing things you want to do but never had the free time for.  While you may be letting go of certain routines, you should never give up your fitness routine.  Hitting the 55+ mark means you may not any longer be vigorously training 2 hours a day!  Yet, you still need to exercise so that you stay fit and trim.  You may not have had time to exercise with your busy schedule before.  However, now that you have the time in your retired life, it is suggested that you to carve out some time for exercise so that you can live beyond your middle age keeping fit as a fiddle.

Yoga for Active Adults has Numerous Health Benefits

Keeping healthy becomes a major priority for seniors once they reach a certain age. This is something that everyone should take seriously.   Keeping fit and healthy enables you to enjoy life to its fullest.  Good health does not come without effort. It requires the relieving of stress, keeping active, hydrating your body sufficiently and eating the proper foods.  When it comes to keeping active and relieving stress, yoga is considered extremely beneficial. It is an active exercise that is almost always recommended for people of all ages, by various healthcare practitioners – because there are numerous health benefits.

Waterfront Communities are Ideal for the Health of Active Adults

Are you searching for active adult communities that are near the waterfront?  If so, there are a number of waterfront senior communities that will suit your requirements and exceed expectations.  Living near the water, whether it is a man-made lake or the ocean can be extremely beneficial to your health.  It is a peaceful and healthy way to live.  Living in a home facing the water offers you peace of mind and relaxation.  The sound of waves or water lapping against rocks is a great way of calming and relaxing the mind.  Taking the time to listen to this sound will revitalize your mind and your body.  The air around water is full of healthy ions that increase your ability to absorb more oxygen.  Because of this you are more alert, energized and relaxed.  If you had trouble sleeping at night, a home on the waterfront is a great idea.  This environment eases your stressors and lets you get a good night’s sleep.  Living on the waterfront also provides you the ability to watch the myriad of migratory birds that fly in and out of these areas.  Such localities are rich with flora and fauna, making it a great way to connect with nature.  All these benefits can make waterfront communities an ideal choice for senior living.

The Two Nutrients That Can Save Your Vision

Eyesight is probably the most important of all the special senses that we have. Losing eyesight or becoming blind can be traumatic for anyone affected by it. It can not only impair day to day activities but also take away our freedom. Not being able to see the sunrise, the graduation of your son from college, your grandchildren’s first smile are all valuable experiences that you miss out on. It is sad as well as scary. However, it is also a bitter reality with statistics showing over 12 million people in the U.S alone being affected by it. The leading cause of blindness is age-related macular degeneration or AMD. 

The Most Suitable Exercise Ideas for 55+ Seniors

A great workout is always good for your health and wellbeing. Working out can assist you in staying physically fit and maintaining your body’s flexibility. Most exercise workouts, developed for 55+ seniors, are easy, light and simple. It is recommended these exercises be done on a regular basis. However, there are times when seniors try out new workout routines without considering the consequences. This can result in injury and various other serious health complications. Provided below are some safe and suitable exercise routine ideas that you can consider to be fit and healthy.

Walking and Jogging Keeps Active Adults Fit

It is common knowledge that exercise keeps you healthy.  Exercise is required for proper blood circulation, controlling your weight, combating heart disease, improving your mood, and the best news – it delays aging.  Engaging in at least half an hour of physical activity every day can be extremely beneficial. What generally happens, in reality, is that even if you have paid attention to keeping fit during your 20’s, 30’s and 40’s – when you reach age 55+, most people tend to let go of a fitness regime.  However, it is especially important for seniors to stay fit and healthy with proper exercise. This does not mean you have to jump around and exert yourself excessively.  It means that half an hour of moderate exercise such as walking or jogging will suffice to give you health benefits.  Furthermore you, as a person over the age of 55, should be careful about your joints.  Therefore, it is highly beneficial for you to consider walking and light jogging instead of any other high impact exercises.

Senior Health Activities that Make a Big Impact in 15-Minutes or Less

Seniors these days are just not satisfied sitting in one place and knitting socks! They want to be active adults and do things, go places and basically, live full lives. And we say great going! It is the Baby Boomers that are coming into seniors age group currently and BBs are a unique generation and will be even past 55+ age. They believe “retirement” is just a word, just as “age” is. If you are an active baby boomer, you understand the importance of your health. However, although you are concerned about it, you may not be prepared to spend long hours each day ensuring good health. Lucky for you, there are some healthy activities that you can consider to ensure health which doesn’t take more than 5 – 15 minutes tops.