Category Archives: Health and Fitness

Senior Yoga Tips

Yoga Exercises for Seniors

Yoga is a form of exercise suitable for adults of all ages. It is extremely beneficial for combating fatigue, stress, and pain. Yoga exercises for seniors help with core strength and balance minimizing fall-related injuries. Yoga also helps alleviate various health issues and help seniors feel young and vital. Although you may not be able to do some of the various yoga poses, here are some that can improve your wellbeing and quality of life.

fit senior man exercising at the beach in the morning

How Breaking a Sweat Could Save Your Life

Your show is coming back on in thirty seconds, you work a desk job, or there’s no time to hit the gym. Sound familiar? Add these commonalities together and you have a recipe for an increased risk of obesity, heart disease, and higher mortality rate. Yikes right? Getting your heart thumping as a middle-aged adult is proving to be a lifesaving move not to be taken lightly.

Exercise is more than a battle of the bulge, and according to experts, the lack of is being linked to early death right up there with cigarettes, and alcoholism. In a publication of the European Journal of Preventative Cardiology, a study performed at the University of Gothenburg, Sweden followed a group of 792 middle-aged men from 1967-2012. Participants performed an exercise test that pushed them to their max and was tested for aerobic capacity every ten years to measure their level of oxygen uptake. Those with increased aerobic capacity over this time period had a 21% lower risk of mortality according to study findings.

The Importance of Drinking Water

The Importance of Drinking Water for Seniors

Water is an all-important component in our lives.  Drinking water is vital to our health and lack of it for more than 24 hours becomes a life-threatening situation. 2/3 of the body consists of water and various tissues and organs in the body are made up of water.  As we age, there is a shift in our need for water and thirst for water.  For example, you would notice that the less water you drink the less thirsty you are.  This can lead to dehydration and serious health complications.  If you are a senior, you should know water is essential for you and strive to consume it, even without a thirst cue coming from the body.

Urbanizing Your Retirement

Love bright lights, and late nights? Many baby boomers, empty nesters, and retirees are trading in the laid back lifestyle of the country or suburbs for the vibrant energy of metropolitan living where an abundance of amenities and nightlife gets them rediscovering their second youth. For “downsizers,” the urban jungle can provide a way to shed extra square footage, and enjoy a lower maintenance apartment or condo lifestyle near the action. City life offers a melting pot of cultural diversity where active adults can live big with easy access to shopping, entertainment, and healthcare. Retirement living is active living, and from the convenience of public transit to a midnight Chinese food run, an urban setting is ideal for 55+ retirees not ready to give up their spirit of adventure.

Save money at the pump. Many large cities are best traveled on foot or via public transit. Portland, Oregon for example is home to the Max light rail, a highly efficient transport system with 84 stations, and 52 miles of track to take you virtually anywhere. Active adults who love to get out and about, and want to save on vehicle maintenance, will find this to be both economical, and convenient. Also, who wants to spend hours finding, and paying for parking?

Unforgettable Bike Tour Destinations

Forget about crowded tour buses, and car rental counters because discovering exciting destinations on two wheels is how active adults are seeing the world. Bike tours are gaining in popularity with boomers who crave the exhilaration of the open road, and the experience of exploring new cities in a way that car travel or walking tours can’t touch. Whether it’s a solo trip or joining a tour group, cycling is a low-impact way to sneak in some cardio and pursue your next adventure. The hardest part? Deciding which bike friendly city to explore first!

Amsterdam
Home to over 800,000 bicycles and a massive network of bike paths, the experience of cycling through Amsterdam is like the Dutch version of the Autobahn. Whether it’s riding through the tulip studded countryside, or touring the city’s iconic landmarks, most locals would agree getting around on a bike is the only way to go. With over a dozen bike tour companies, active adults can pedal their way through Amsterdam’s rich culture with a variety of options from private, and multi-day tours, to party, and even brewery tours.

The Health Trend You Won’t Find In a Bottle

An apple a day may keep the doctor away, but could the key to good health be where you live? Feeling your best in everything you do extends beyond the hours you’re putting in at the gym. Longevity and vitality is a lifestyle rather than a health fad, and while juice cleanses, and superfoods are fabulous, experiencing mind-body health is one that 55+ communities have made their core focus. Anyone who’s researched this neighborhood turned “wellness retreats” has probably noticed a common thread of buzzwords like active, socially engaged, and connected. From the simplistic to the most opulent communities, most would agree that retirement isn’t being done sitting down.

Time, and time again, studies have proven the healing benefits of healthy social relationships, and how they improve everything from cardiovascular health to depression. Active adult communities are specifically designed to bring neighbors together through social clubs, events, and competitive games. The peer community atmosphere is ideal for singles to meet new people, and reduce feelings of loneliness. One resident said that since her move, life had become more socially enhanced, and she even became a cookie delivering member of the welcoming committee. These communities foster a no-pressure approach to getting out there by offering activities to suit any lifestyle.

Dive Into This Total Body Workout

Ever notice that swimming pools seem to always be on the menu of community amenities? You’ll find resort style pools with cabanas, Olympic-style pools, and heated indoor versions all designed to relax, refresh, and give you a great workout! Active adults will be glad to know there’s no need to hit the ground running to build muscle, burn calories, and squeeze in the recommended 150 minutes of weekly cardio activity. Swimming not only gets the heart pumping but also provides older adults a joint friendly, low-impact way to lose weight.

According to Active.com, 30 minutes of consistent swimming equates to 45 minutes of regular exercise with water resistance providing an additional challenge. Orthopedic physicians routinely prescribe aquatic therapy for everything from back pain to joint injuries touting the protective benefits that water has on joint mobility. At Texas Orthopedic Hospital, pool therapy is noted to reduce swelling, help with balance, and improve strength, and flexibility. 55+ communities have caught onto the healing benefits of water exercise with many offering on-site classes designed to help active adults of all fitness levels feel energized, and move with more freedom. Kings Point Suncoast Communities in Florida provide residents with invigorating water workout classes geared towards improving range of motion both gently, and effectively.

Avoiding Serious Hip Injury with Exercise

As you age, no matter how physically fit you are, you may be prone to serious hip injuries.  Hip injuries can be extremely debilitating, painful and can lead to costly hip replacement procedures. This means you need to take care of hips so that even if you do have a small accident, you do not cause serious injury to your hips.  One of the best ways of avoiding costly hip replacement surgery is by taking care of your hips so that you stay active for many more years.  Below are some exercises that help you to take care of your hips.