Category Archives: Food and Nutrition

The Truth About Antioxidants for Aging Well

We are all aware of the benefits of antioxidants. These are substances that help the body defend itself against free radicals. Free radicals cause various diseases. Many experts believe antioxidants prevent atherosclerosis – hardening of the arteries, cancer, and arthritis. Antioxidants increase immunity, which prevents free radicals from causing colds, flu, and various other infections. This connection between antioxidants and aging is a new discovery and awareness levels on these anti-aging properties of antioxidants are still at a low level.

Right Nutrition Will Take You a Long Way in the Path of Healthy Living

Nutrition can be described as food or nourishment required to keep an organism growing and healthy. People need a constant source of nutrition to keep themselves healthy. A nutritious food item has a rich amount of nutrients in comparison to foods filled with fats and sugar. Junk food is never the answer as it is filled with fats, sugars, and oil which if consumed too often will make you overweight and unhealthy.

Get a Spicy Jumpstart On Flu Season

You may be able to skip the pharmacy counter, and find some pretty powerful cold, and flu remedies in your own spice cabinet. Medications have their place of course, but often the first line of defense is getting our immune systems up to par going the natural route. Most of us are familiar with good old vitamin C, but many cultures have turned to warming spices like turmeric, and ginger to feed colds, and starve fevers for hundreds of years. Added to smoothies, warmed dairy or non dairy milk or as a tea, experiencing the healing benefits of these spices is simple.

Turmeric with it’s deep golden hue is available as a whole root, or powdered. Known as the main spice in curry power, turmeric is a powerful antioxidant, and anti-inflammatory that many naturopathic practitioners prescribe in place of over the counter ibuprofen. Studies have shown that turmeric may also benefit arthritis sufferers, and slow Alzheimer’s disease by reducing oxidative damage to the brain. As with all spices, make sure you purchase it as fresh as possible.

Nothing is more cozy, and familiar than cinnamon. It’s a signature spice in baked goods, along with having anti-bacterial, and anti-inflammatory properties. According to WebMD, the medicinal qualities of cinnamon include lowering blood sugar, and cholesterol. One popular remedy for colds, and sore throats is taking cinnamon with raw honey for an antibiotic effect.

Developing a Sharper Mind with Brain-Boosting Foods

As we age, memory and cognitive functions start to decline. This naturally occurs with the aging process. However, we should not sit back and let it happen. We should do everything possible to delay this process. One of these is eating the right foods. Here are some brain boosting foods that support healthy cognitive function and improve memory.

Health Benefits of Ginger

Ginger adds a certain zest and zing to your foods. It’s aromatic and spicy, and is excellent with any type of dish, especially stir fries. Fresh ginger root is not a seasonal herb, and therefore, is available year round. Not only does ginger provide flavor to your foods, it also has many health benefits. Here are some of them.

Easy and Tasty Labor Day Weekend Barbeque Ideas

This is it… this weekend proclaims the official end of summer. It is time to put away the bikinis and board shorts and sunscreen and pull out coats, scarves and hats. The Labor Day weekend is almost upon us, and if you have decided on a barbeque to celebrate the end of the summer, here are a few ideas for a tasty Labor Day weekend barbeque.

Six Healthy Fall Foods for the Active Senior

Summer is at its tail end and new fruits and vegetables may be available in the market pretty soon. Although summer brings on the best and healthy fruits and vegetables, fall is also a time for some healthy foods. Here are six healthy fall foods you can look forward to.

Possible Causes of Poor Nutrition among Seniors

Good eating habits are important at any age. But, physical limitations and various health issues prevent, most seniors, from getting the nutrients they need. Many seniors don’t eat as well as they should. There are a number of reasons why seniors do not get the nutrition they need.