Category Archives: Food and Nutrition

Health Benefits for 55 + Active Adult Seniors

5 Health Benefits of Blueberries You Never Knew About

There are several fruits and vegetables that are extremely high in nutrients. Carrots contain beta-carotene good for eyesight, oranges contain Vitamin C and broccoli contains iron and other nutrients, etc. You may be aware that blueberries are extremely high in nutrients. It is packed high with antioxidants and Vitamin C. However, did you know, blueberries are excellent to fight to age, lower blood pressure, protect the heart, and boost memory too? Well, they do.

Get a Spicy Jumpstart On Flu Season

Get a Spicy Jumpstart On Flu Season

You may be able to skip the pharmacy counter and find some pretty powerful cold, and flu remedies in your own spice cabinet. Medications have their place of course, but often the first line of defense is getting our immune systems up to par going the natural route. Most of us are familiar with good old vitamin C, but many cultures have turned to warm spices like turmeric, and ginger to feed colds, and starve fevers for hundreds of years. Added to smoothies, warmed dairy or nondairy milk, or as a tea, experiencing the healing benefits of these spices is simple.

Health Benefits of Asparagus

Health Benefits of Asparagus

Asparagus, those succulent and tender green spears, considered a delicacy in ancient times, is also full of natural goodness. Although this is a spring vegetable, you will still be able to sample the benefits of asparagus at your nearest grocery store or supermarket. But, before you head out, here are a few health benefits of this tasty vegetable.

  • Excellent Way to Detox – Asparagus is high in potassium. Potassium, you may be aware, is excellent for reducing belly fat. Asparagus also contains fiber. This is excellent for cleaning out your digestive system. This veggie also has almost no sodium, absolutely no fat or cholesterol and one cup of it contains only 40 calories.
  • Anti-Aging Agent – This delicious spring veggie has anti-aging properties – folate which works with vitamin B12 – that helps the brain fight cognitive decline. It also contains antioxidants that protect cells from being damaged by free radicals.
  • Fights Against Cancer – All leafy green vegetables and citrus fruits contain folate. Asparagus is high in folate. Folate is known to be an essential factor that protects against the formation of various cancers. So, serving more asparagus just may keep this dreaded disease away.
  • Regulates Blood Sugar – Asparagus is high in B vitamins. This plays a key role in metabolizing sugar and starches. This can prevent the onset of diabetes as it improves insulin secretion.
  • Natural Diuretic – The high content of amino acid asparagines in asparagus acts as a natural diuretic. This increases urination which helps your body get rid of excess fluids and salts. This is especially beneficial for those who suffer from high blood pressure and other heart-related diseases.
  • Anti-inflammatory Properties – Asparagus contains various phytochemicals, which help relieve inflammation in body tissues. If you suffer from rheumatoid arthritis or joint pain, making asparagus a part of your daily intake is beneficial.
  • Reduces Blood Clot Risk – This vegetable provides the body with a healthy dose of vitamin K. This vitamin plays a pivotal role in reducing blood clots.

Health Benefits of Ginger

Ginger adds a certain zest and zing to your foods. It’s aromatic and spicy and is excellent with any type of dish, especially stir-fries. Fresh ginger root is not a seasonal herb, and therefore, is available year-round. Not only does ginger provide flavor to your foods, but it also has many health benefits. Here are some of them.

Anti-Inflammatory Benefits

Ginger has been used for medicinal purposes for many years. It is considered an Ayurvedic medicine in the south Asian continent. It contains compounds known as gingerol, which prevents anti-inflammatory conditions, such as, osteoarthritis and rheumatoid arthritis. Regular consumption of ginger, therefore, will decrease pain associated with these conditions and improve mobility.

Easy and Tasty Labor Day Weekend Barbeque Ideas

Easy and Tasty Labor Day Weekend Barbeque Ideas

It is time to put away the bikinis and board shorts and sunscreen and pull out coats, scarves, and hats. The Labor Day weekend is almost upon us, and if you have decided on a barbeque to celebrate the end of the summer, here are a few ideas for a tasty Labor Day weekend barbeque.

Grilled Steak Burgers with Port Wine Spread

This is a tasty Labor Day weekend treat that will have your neighbors and friends coming back for more every year. All you need are well-grilled and seasoned patties, Ciabatta bread, melted cheese, and a port wine spread. The port-wine spread can be made by heating 1 tbsp of olive oil and adding shallots and cooking for 1 -2 minutes under medium heat. Pour in the wine once translucent and add beef base and water after a quick boil. Stir. Simmer the mixture for 20 – 25 minutes and remove from heat and cool once the mixture has thickened. Mix this slowly into mayo and place in a container and refrigerate until ready to use. Season beef patties and grill and place in Ciabatta bread and serve hot. Yummy!

Best BBQ Sauce Recipes to Try This Summer

BBQ sauce is a sauce that you can enjoy with any type of meat, including chicken, pork, beef, and ribs.

There are many different variations of BBQ sauce, varying from BBQ sauces that have vinegar flavors to BBQ sauces that have a tomato base or a mustard base. There is generally a type of BBQ sauce that could suit anyone’s tastes.

Here are the ten most popular BBQ sauces available:

  1. Big Daddy’s Carolina Style BBQ sauce is a vinegar and mustard-based sauce, which is different from the normal BBQ sauce that you find in the southwest which has a ketchup and molasses base. The combination of sweet and tangy flavors that you get from Big Daddy’s Carolina Style BBQ sauce brings out the absolute best in grilled and smoked pork and chicken.
  2. St. Louis BBQ sauce is a bit thinner and has a more tangy flavor than most BBQ sauces. This BBQ sauce has many different influences that play a part in its taste, and it can be made in a few different ways to your liking. This sauce has many of the elements that make up a proper St. Louis BBQ.
  3. The classic BBQ rib sauce is something that is always associated with the taste of great ribs, and great ribs just wouldn’t taste the same without a classic BBQ rib sauce to accompany it. The classic BBQ rib sauce has that smoky flavor combined with a touch of heat and that deep flavor that ties it all together.
  4. The Kansas City rib sauce is a tomato-based sauce that gives you a traditional combination of a nice sweet flavor with a little kick of heat in a dark and thick tomato sauce. You can adjust the heat of this sauce to your liking by changing the amount of cayenne added to it.
  5. The Memphis BBQ sauce is a sauce that combines sweetness and vinegar and a little bit of heat all into one sauce. Traditionally, Memphis Barbecue is typically served without a sauce, but since rules are made to be broken, many Memphis BBQ restaurants have sauces available, either on the side or by special order.
  6. The best odds pulled pork sauce is a sauce that is added to the pork after it has been smoked and pulled. It is best to cook it slowly with the pork in a big pan so that it brings out the best flavors possible from the sauce. This BBQ sauce has a vinegar base with a bit of heat as well, and it works perfectly with the pork.
  7. The Piedmont BBQ sauce is of the thinner, vinegar-based variety, but it contains lots of flavors. This sauce is normally used when eating pork because it has a rich tangy flavor to it that works so well, but to put it simply this is a great sauce that could be used for just about everything.
  8. The mustard BBQ sauce is a sauce that works well with anything, but it was made especially for smoked pork. It adds great flavor to it and the mustard adds a bit of heat that really brings out the best flavors from the food.
  9. The North Carolina BBQ chicken sauce is a vinegar-based sauce that also has a tangy flavor combined with a little bit of sweetness. This sauce really enhances the smokiness of the chicken, and it finishes off a BBQ chicken perfectly.
  10. Jack Daniel’s rib glaze is a glaze that you will need to add to your food toward the end of its cooking, and you want to make it so that the sauce will stick to the surface of the ribs without burning. To do this you need to keep the temperature low and cook it slowly until you see when it is stuck to the food. With the long simmer, all of the alcohol will evaporate from the sauce and it will leave behind a brilliant glaze that has a small whiskey flavor to it.

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A Taste Of Summer

It’s that time of year when things start to heat up, and farmer’s markets are packed to overflowing with ripe summer fruits that beg to be piled into shopping baskets. Mounds of jewel-toned berries, fragrant melons, warm juicy peaches, need I say more? It’s pretty easy to get a bit overzealous and purchase far too much to be eaten in a few days, so what to do?

For a taste of summer all year long, place cut fruit in a single layer on a cookie sheet, and freeze it before storing it in containers so that you don’t risk them becoming one solid block. You can use frozen fruits in smoothies, baking, or just for snacking!

Health Benefits of Celery

Celery is a low-calorie vegetable with many health benefits, belonging to the Apiaceae family. It helps detoxify the body and has a calming effect on the body and mind. These are not the only benefits of celery. Continue to find out why you should include celery in your daily diet.

Anti-inflammatory Benefits

Celery protects against inflammation in the digestive tract. This is a problem many seniors are familiar with. The non-starch polysaccharides appear to be the main factor in helping against digestive inflammation. Celery also helps with other types of inflammation, such as osteoarthritis and rheumatoid arthritis. So, eating more celery just may help you find some relief.