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Why shopping can be good for you and what impact it carries on your health

Shopping your Way to Good Health, Advice for Senior Living

Your health is certainly a very important aspect of your life. As you know, when you age, your health state becomes more delicate. So, if you have not been taking care to preserve your good health up to this point, now is essentially a time to consider it and no time to spare either. While various healthy diets and all forms of suitable exercises are in the cards, have you thought of how to shop your way to good health? How can it affect your health? Yes, it can affect our wealth, if we go overboard in shopping sprees but how would our health be linked? Here are some insights into why shopping can be good for you and what impact it carries on your health.

Two smiling seniors walking with their dog in a forest in summer

55+ Healthy Living – Walking That Extra Mile

Exercise is a major health booster and essential for seniors who wish to lead a healthy life. Yes, it’s true that exercise is good for you whether you are 8 or 80, but at 80 you will realize the benefits it brings to you while when we are young, we hardly realize the need for it. One of the best methods of exercising is walking. Walking, at a brisk pace, for at least half an hour a day has significant health improvements. It is an ideal form of cardio exercise that can be engaged in, even when you have various health concerns. For you, as an active adult, the health benefits of walking are immense.

Green Eco Living

55+ Senior Living in Green Communities

With global warming and environmental pollution being a much-discussed topic these days, are you wondering of how to go green when you are looking for relocating after 55+? If you want to contribute to a greener world, then start from where you are going to live in your retired years. If you are of retirement age and looking for that perfect home where you can live in peace and tranquility, then choose a green community. Here are a few points to help you in your green quest.

happy senior couple hiking on the mountain park

Hiking is a Fantastic Pastime for Seniors

Hiking in beautiful natural environments can freshen up the mind and the body. It is very beneficial for over 55 people who like to keep their bodies fit for a couple of decades more. If you have experienced the joys of hiking, you know how enjoyable a day hike on a trail through breathtaking views of beautiful wooded areas or through a savanna landscape can be. Seniors who are beginners at hiking should first think about their capabilities and the limitations. While the lighter physical activities like walking and hiking on established trails, sightseeing, fishing and boat trips are good for the health of seniors, strenuous activities such as trekking, biking, and rock climbing are not suitable for those having hypertension or a history of heart problems.

senior couple doing the income tax declaration online

Georgia Tax Benefits for Seniors

More and more retirees are considering moving to the wonderful state of Georgia. Why? Apart from all that ‘the Goober state’ has to offer, Georgia also has excellent tax benefits for seniors. If you are senior over the age of 65, you would understand the lure of Georgia. Most seniors live on a fixed income. Taxes and other extra expenses can cut into their income and lifestyle. This is one of the main reasons why seniors are moving to Georgia.

Best Places to Retire

What are Some of the Best Places to Retire?

When you reach retirement age, you may worry about where you should retire to.  These places should be safe with a very low crime rate, should have low taxes, low cost of living, reasonably priced homes with opportunities to stay active, plus have quality health care and good weather etc.  There are a number of states that provide you all of the above and more.  According to Forbes Magazine’s June issue of 2012, there are many places that are suitable for retiring.  Below are some of the best states to retire to.

New Mexico is not only Forbes’ best places to retire; it is also vouched for by us.  This is a state that has many things to offer a retiree.  It is an enchanted state with breathtaking sunsets and fabulous, delicious cuisine. With a low 4.9% income tax rate, fantastic weather, cultural diversity, low crime rate, and high-quality medical care, New Mexico is rated as the Top state for retirement. If you are interested in a life of fun and frolic with many activities and amenities, you should consider a retirement community in New Mexico. One of the best retirement communities in this great state is Del Webb at Mirehaven in Albuquerque. This gated community offers you high desert views, mountain trails and plenty of open space to make the most of your days. Homes are affordable, priced at mid $200’s and you can enjoy your day just relaxing by the pool in the 10,000+ sq. ft. clubhouse.  Life is easy, fun and exciting in New Mexico making it an ideal place to retire.

Taking Care of Mental Wellness with Reiki

Your mental health has a huge impact on your life. Good mental health ensures you are able to be a productive and happy person. You have a better self-image, better relationships, better sleep, and better physical health. Bottom line, to achieve an overall balance in your life, you need both physical wellness and mental wellness. You know physical wellness can be achieved through exercise and proper diet, but, what about mental wellness? What options are there to enhance your mental wellbeing and health? May we suggest you take a look at Reiki?

What is Reiki?

Reiki is a non-invasive, ancient form of healing. Reiki works on enhancing every aspect of your life. What Reiki does is that it uses the ancient art of healing using energy to balance the body and mind. This practice is extremely beneficial for your physical and mental health. It can be beneficial in relieving stress and increasing mental clarity. Reiki has been proven to help anyone with major or minor ailments. If you are worried about Reiki and whether it is safe, be assured that Reiki is practiced in many hospitals today. With Reiki, you are assured of inner peace and harmony. Reiki can heal and strengthen personal relationships. It helps relationships to grow and prosper. In a nutshell, it can increase your feeling of wellness and equilibrium.

happy seniors talking about the good old days

Talking About The Good Old Days

Having Friends to Talk About the Good Old Days is Therapeutic and Enjoyable

Talking about good old days is a popular and pleasing pastime, especially when you get older. People usually begin talking about good old days when they are middle-aged. If you have had good old days you re-live them by telling others. Of course, you should be able to remember and recollect those happy moments you spent together with your family, friends loved ones and the places you visited. To keep yourself and your audience happy, and not to hurt the feelings of others, it may be necessary to edit the true happenings. Talking about the good old days is an art that you should learn. It is not only a pleasurable thing to do but also therapeutic. This is because keeping engaged in social interactions is vital for senior years to ensure good mental health and wellbeing.