8 Health Benefits of Parsley

Health Benefits of Parsley

Who would have thought that a sprig of parsley can be packed with so many benefits! Yes, it is true. So, if you are into cooking, you would use parsley to bring about these benefits to your dish. It is good to know that parsley adds much more than color to your plate. Parsley has been around for more than 2000 years and boasts of some great health benefits. So, the next time you decide to garnish a dish with parsley, remember its health benefits.

Parsley’s botanical name is PetroselinumCrispum, and this is a popular spice used often in America, Middle Eastern and European cuisine. It is a green herb with aromatic leaves, which is often used as a spice. However, parsley has been used as a curative property for longer than it has been used as a spice. Below are some of the health benefits of this tiny, green leaf.

  1. Parsley has high concentrates of vitamins. It is especially high in Vitamin B12, C, K, and A. Vitamin B12 helps to keep your nerves and blood cells healthy. Vitamin C is necessary for tissue growth and repair, the formation of collagen, tendons, ligaments and blood vessels. Vitamin C is also an antioxidant, which protects the body from the effects of free radicals. Vitamin K is essential for normal blood clotting and plays a crucial role in the mineralization of bones and the growth of cells. Vitamin A is important for vision, immune system, and helps the heart, lungs, kidneys and other organs function properly.
  2. Parsley is great for proper kidney function. This leaf is diuretic in nature and, therefore, helps excrete excess fluids from the body. Furthermore, it also helps get rid of sodium from the body, which in turn helps reduce your blood pressure.
  3. Hair loss is a common occurrence with the aging process. This can be prevented with the oil of the parsley herb. In addition, this oil helps keep your skin from drying up too. If you apply the parsley oil to your scalp and skin, you can reduce hair loss and ensure supple, smooth skin.
  4. Joint pain is another problem that many seniors are affected. Making parsley a daily dietary intake can alleviate joint pain problems. This is because, parsley, apart from all other health benefits, also has anti-inflammatory properties.
  5. When drunk as a tea, parsley stimulates the digestion of fats. If you have digestion problems, you should consider drinking parsley tea. Furthermore, parsley tea is beneficial in treating diarrhea.
  6. Parsley encourages the secretion of estrogen. This helps menopausal women with PMS problems.
  7. Studies also indicate parsley inhibits cancerous tumors. Parsley contains some volatile oils which act as antioxidants. These oils may have some effects on cancer-causing carcinogens.
  8. Parsley has high levels of iron. Consuming parsley on a regular basis can help prevent anemia and fatigue.

These are just 8 health benefits of parsley. There are many more. Adding parsley to your dishes can be extremely beneficial in protecting your health. So, the next time you decide to garnish your dishes with something other than parsley, think again.

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