10 Brain Foods that Prevent Dementia after 50

Dementia is a word that scares many older adults. However, did you know, consuming healthy foods when you are 50 lowers your risk of dementia by 90%? This is according to a thesis published by the University of Eastern Finland. So, without further ado, let’s take a look at some of these brain foods.

1. Walnuts – This variety of nuts is high in heart-healthy and anti-inflammatory properties. It is also the only nut variety that has alpha linolenic acid (ALA), which promotes blood flow to the brain. This is an essential Omega-3 fatty acid necessary for the normal growth and development of humans.

2. Berries – According to a study published in the Annals of Neurology, berries play a pivotal role in preventing mental decline. A diet high in blueberries or strawberries slows memory decline in women over the age of 50.

3. Sardines – Salmon and sardines are packed with Omega-3 fatty acids, EPA and DHA. Eating foods high in EPA and DHA, are linked to the reduction of dementia risk. Furthermore, sardine also improves focus and memory.

4. Coffee – If you drink coffee regularly, you are helping the health of your brain. Antioxidants, found in coffee, have been linked to improve brain health and prevent Alzheimer’s disease, a form of dementia. In addition, women who drink coffee can also stave off the onset of depression.

5. Avocados – This tasty fruit is full of monounsaturated fats. Monounsaturated fats help improve blood flow and vascular health.

6. Spinach – High in lutein, an anti-oxidant; this green, cruciferous vegetable helps prevent cognitive decline.

7. Wheat Germ – This is a high source of choline, which plays a role in the production of acetylcholine in the body. This is a neurotransmitter which helps boost memory. Eggs are another great source of choline.

8. Garlic – The health benefits of garlic are numerous. Therefore, it is no wonder that garlic is also known to stave off brain cancer. This is according to the Cancer, a medical publication by the American Cancer Society.

9. Beets – This vegetable is not only good for lowering high blood pressure, but also improves blood flow to the brain, preventing dementia.

10. Water – Dehydration can shrink brain tissue. This can affect cognitive function. Drinking plenty of water can help prevent this problem.

Dementia is a problem that affects how you live your life. If you wish to be independent and enjoy your golden years, consider these 10 brain foods.

This article is by ActiveAdultLiving.com®. We care about your health.

0saves
If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.