Quit now if you are Still Stuck on the Stick

Quit now if you are Still Stuck on the Stick

According to the CDC, one in every five deaths in the United States is related to cigarette smoking. 443,000 deaths occur annually from first-hand or second-hand smoke inhalation. With all these statistics available, people are still smoking. The question is, “why can’t we just quit?”

Do you Know Why it’s Difficult to Quit Smoking?

Many people would have tried quitting cigarettes only to come back to it, sometime later. Have you ever wondered why? This is because nicotine, one of the main ingredients in cigarettes, is highly addictive. Nicotine stimulates the pleasure sensors in the brain. Discontinuation of cigarettes results in withdrawal symptoms. This can prompt you to smoke again simply to get out of the withdrawal symptoms. Withdrawal symptoms vary from person to person. You may feel ill as if you have the flu, suffer from aches and pains, and the craving for a cigarette will be incredible. Because you are unable to get a cigarette, you will become irritable and have all sorts of other problems that include the inability to sleep and fatigue. You will also have difficulty concentrating without lighting up, and headaches etc. may plague you.

seniors with pet dog

Importance of Pets for Healthy Happy Senior Living

As we grow older, the need to feel loved and cared for, and to feel appreciated and needed will heighten but not dwindle. Although the family may provide us with these feelings and emotions, one of the best ways of feeling needed and appreciated is by having a pet. These pets can come in canine or feline forms but there are also other pet options. Whether you raise a cat or a dog or a bird or any other pet, they are dependent on their owners for their lives and in return, they provide their owners with the feelings that they are needed, loved, and appreciated. Apart from these feelings, pets add to the lifestyle of any human, whether or not they are seniors.

The Importance of Green Leafy Veggies for a Healthy Life

The Importance of Green Leafy Veggies for a Healthy Life

Most of us tend to underestimate the importance of green leafy vegetables. As children, we battled with parents to skip the greens and as a youth, we chucked the salads and moved over to fried foods. However, when you reach your mid-life, there is no way to turn away from greens in your plate! Most of us tend to forget that a healthy diet is a must if we wish to stay fit and healthy. Although supplements are useful in ensuring that our bodies receive some of the nutrients, we must never forget the key role a healthy diet with loads of green leafy vegetables plays in being healthy. Most Americans do not eat green leafy vegetables often. However, it is a must and should be done on a daily basis. When we sit down at a dining table, we hardly see the important veggies on the table. Broccoli, turnip greens, cabbage, and spinach are rare appearances at the modern American dining table. The greenest leafy veggie at the table today would be lettuce leaves and that too is not at all times. But did you know that green leafy veggies provide a host of nutrients and are packed with anti-aging properties?

Green Eco Living

55+ Senior Living in Green Communities

With global warming and environmental pollution being a much-discussed topic these days, are you wondering of how to go green when you are looking for relocating after 55+? If you want to contribute to a greener world, then start from where you are going to live in your retired years. If you are of retirement age and looking for that perfect home where you can live in peace and tranquility, then choose a green community. Here are a few points to help you in your green quest.

Maintenance-free living

Help for Seniors to Deal with Winter Aches and Pains

Extra soreness and pain is almost guaranteed in senior lives during the cold winter months. If you have arthritis, welcome to the world of pain. Apart from arthritis pain, you may be plagued with colds, flus, and all other ailments that occur in winter. Although winter is a time of joy, your aches and pains can significantly hamper your joy towards the season. So, are you ready to give in and feel sick or would you wish to battle it out and come out winning?

Northeast United States

The Northeast region of the United States consists of eleven states.  The oldest and largest being the home of the Big Apple, officially known as The Empire State (New York).  Rhode Island is the smallest state in the northeast region.  Six states in the northeast are known together as the New England states.  These are Connecticut, Massachusetts, Maine, Vermont, Rhode Island, and New Hampshire.  The Middle Atlantic States, which are the last five, comprised of New Jersey, Delaware, Maryland, New York, and Pennsylvania.  The northeast part of the United States is connected in the north by Canada and east by the Atlantic Ocean. The American South borders the southernmost part of the northeast region and the American Midwest borders the west.  More than 2/3 of the American population resides in the northeast region of the United States.  The northeast states are rich in history as all these states belonged to the Thirteen Colonies although Maine and Vermont were part of other colonies before independence.

happy senior couple hiking on the mountain park

Hiking is a Fantastic Pastime for Seniors

Hiking in beautiful natural environments can freshen up the mind and the body. It is very beneficial for over 55 people who like to keep their bodies fit for a couple of decades more. If you have experienced the joys of hiking, you know how enjoyable a day hike on a trail through breathtaking views of beautiful wooded areas or through a savanna landscape can be. Seniors who are beginners at hiking should first think about their capabilities and the limitations. While the lighter physical activities like walking and hiking on established trails, sightseeing, fishing and boat trips are good for the health of seniors, strenuous activities such as trekking, biking, and rock climbing are not suitable for those having hypertension or a history of heart problems.

Ordering Your Medicines Online

Are You Ordering Your Meds Online?

Having your prescription Meds ordered online can be useful for active adults

Active adults often rely on prescription Meds more than any other age group. According to the HealthCare Financing Agency, about 89% of older adults use one or more prescription drugs. It also states that on average active adults spend around $700 to $800 on prescription Meds monthly. Ordering prescription Meds online can save time and sometimes money, but you need to be careful. You need to safeguard your finances and health with simple measures before you opt for ordering Meds online. Buying online Meds is relatively easy. The point, click and buy. Active adults already do it for books, groceries, tickets and even cars. You can buy prescription meds online through a pharmacy or by mail order offered by your health insurance. Before you buy Medicines online, here are some essential dos and don’ts to keep in mind.