Health Benefits for 55 + Active Adult Seniors

5 Health Benefits of Blueberries You Never Knew About

There are several fruits and vegetables that are extremely high in nutrients. Carrots contain beta-carotene good for eyesight, oranges contain Vitamin C and broccoli contains iron and other nutrients, etc. You may be aware that blueberries are extremely high in nutrients. It is packed high with antioxidants and Vitamin C. However, did you know, blueberries are excellent to fight to age, lower blood pressure, protect the heart, and boost memory too? Well, they do.

Buying vs. Building – Factors to Consider.png

Buying vs. Building – Factors to Consider

Retirees have two options when it comes to a new home. They can either buy an already built home or build their own. Buying or building – which one will you choose? That option is up to you. However, you should also consider a few factors irrespective of your choice.

Time Factor
This is an important factor and one you should pay special attention to. Building a home takes a long time. There is land to purchase, architects to hire, permits to get, hiring of construction crews, etc. Building a home can take six months to a year. When you buy an already existing house, you can move in almost immediately or as soon as escrow closes.

Things to Look Forward to in Retirement

For most people, it is not easy to ease into retirement. Most seniors may be ready to give up the working world and would have saved a comfortable nest egg. However, many seniors worry about what they would do once they are retired. Here are a few things you can look forward to in retirement.

The Time is Yours

Retirement is a time when you no longer have every minute of every day scheduled with meetings and various other appointments. Living from day to day as you please is the motto of retirement. It is all about savoring every minute of every day without having to rush. Play golf, hang out with friends and take a dip in the pool. You earned it.

The Need for Vitamin Supplements for Seniors

A healthy diet is vital at any age. But, as you age, various age-related issues, such as, loss of appetite, loss of taste, and chewing and swallowing problems, can keep you from a healthy food intake. Therefore, it is necessary to supplement the lack of nutrients, in your body, with vitamin supplements. Here are some vitamins you need to consider. Please discuss the need for vitamin supplements with your doctor before considering any.

Get a Spicy Jumpstart On Flu Season

Get a Spicy Jumpstart On Flu Season

You may be able to skip the pharmacy counter and find some pretty powerful cold, and flu remedies in your own spice cabinet. Medications have their place of course, but often the first line of defense is getting our immune systems up to par going the natural route. Most of us are familiar with good old vitamin C, but many cultures have turned to warm spices like turmeric, and ginger to feed colds, and starve fevers for hundreds of years. Added to smoothies, warmed dairy or nondairy milk, or as a tea, experiencing the healing benefits of these spices is simple.

Routine Medical Tests for Seniors

Routine Medical Tests for Seniors

As we age, we need to invest a significant amount of time looking after our health. With age comes wisdom, as well as, various health issues. There is a wide range of screenings and tests that can be considered in order to avoid various health issues which are common among seniors. Here are some of them.

Influenza Vaccination – Older adults are more likely to have complications from flu than younger ones. This is because your defense mechanism becomes weaker with age. So, in order to avoid all the problems with influenza get your flu shots every year, without fail.

Pneumonia Vaccination – According to the CDC the most amounts of deaths, from pneumonia, occur in the elderly. The CDC recommends, seniors over the age of 65, be immunized against pneumonia.

Seattle Age Friendly Community

Seattle Age Friendly Community

Seattle, Washington reminds me of rainy days, cozy coffee shops, and lively city life. A member of AARP’s age-friendly community initiative, and a Pacific Northwest haven for 55+ active adults, the city offers all things metropolitan while being surrounded by lush green, hence its namesake the Emerald City. Senior living in this corner of the world offers walkable downtown areas, convenient public transit, and state-of-the-art healthcare facilities. As the baby boomer demographic continues to dominate our population, creating a city to age in place is a top priority for Seattle’s city planners.

Health Benefits of Asparagus

Health Benefits of Asparagus

Asparagus, those succulent and tender green spears, considered a delicacy in ancient times, is also full of natural goodness. Although this is a spring vegetable, you will still be able to sample the benefits of asparagus at your nearest grocery store or supermarket. But, before you head out, here are a few health benefits of this tasty vegetable.

  • Excellent Way to Detox – Asparagus is high in potassium. Potassium, you may be aware, is excellent for reducing belly fat. Asparagus also contains fiber. This is excellent for cleaning out your digestive system. This veggie also has almost no sodium, absolutely no fat or cholesterol and one cup of it contains only 40 calories.
  • Anti-Aging Agent – This delicious spring veggie has anti-aging properties – folate which works with vitamin B12 – that helps the brain fight cognitive decline. It also contains antioxidants that protect cells from being damaged by free radicals.
  • Fights Against Cancer – All leafy green vegetables and citrus fruits contain folate. Asparagus is high in folate. Folate is known to be an essential factor that protects against the formation of various cancers. So, serving more asparagus just may keep this dreaded disease away.
  • Regulates Blood Sugar – Asparagus is high in B vitamins. This plays a key role in metabolizing sugar and starches. This can prevent the onset of diabetes as it improves insulin secretion.
  • Natural Diuretic – The high content of amino acid asparagines in asparagus acts as a natural diuretic. This increases urination which helps your body get rid of excess fluids and salts. This is especially beneficial for those who suffer from high blood pressure and other heart-related diseases.
  • Anti-inflammatory Properties – Asparagus contains various phytochemicals, which help relieve inflammation in body tissues. If you suffer from rheumatoid arthritis or joint pain, making asparagus a part of your daily intake is beneficial.
  • Reduces Blood Clot Risk – This vegetable provides the body with a healthy dose of vitamin K. This vitamin plays a pivotal role in reducing blood clots.