Taking Care of Mental Wellness with Reiki

Your mental health has a huge impact on your life. Good mental health ensures you are able to be a productive and happy person. You have a better self-image, better relationships, better sleep, and better physical health. Bottom line, to achieve an overall balance in your life, you need both physical wellness and mental wellness. You know physical wellness can be achieved through exercise and proper diet, but, what about mental wellness? What options are there to enhance your mental wellbeing and health? May we suggest you take a look at Reiki?

What is Reiki?

Reiki is a non-invasive, ancient form of healing. Reiki works on enhancing every aspect of your life. What Reiki does is that it uses the ancient art of healing using energy to balance the body and mind. This practice is extremely beneficial for your physical and mental health. It can be beneficial in relieving stress and increasing mental clarity. Reiki has been proven to help anyone with major or minor ailments. If you are worried about Reiki and whether it is safe, be assured that Reiki is practiced in many hospitals today. With Reiki, you are assured of inner peace and harmony. Reiki can heal and strengthen personal relationships. It helps relationships to grow and prosper. In a nutshell, it can increase your feeling of wellness and equilibrium.

Will Living in a Cruise Ship After Retiring be a Great Choice?

Many active adults have specific plans about where they want to retire. Some like to retire to the country, where there is absolute peace and quiet while others like to stay in urban areas. Some seniors retire to states where the climate is sunny all year while others prefer to retire to cooler areas. Then, there are others who like to retire close to the water and others who retire on the water! Surprised? Well, you shouldn’t be because there is an option to retire to a cruise ship.

There are a number of cruise ships that have been converted into senior retirement communities. This means, if you are interested, you could purchase a stateroom on the cruise ship and spend your retirement days, living on a cruise! Purchasing a stateroom aboard a cruise ship entitles you to become a part owner of the cruise ship. The prices of cruise ship homes vary according to each vessel and may require the payment of a monthly maintenance fee. This fee entitles all “residents” to meals, housekeeping and all amenities and facilities provided.

Tips for Staying Fit and Healthy Into Old Age

Tips for Staying Fit and Healthy Into Old Age

We may not like it, but as we age, our bodies change, sometimes dramatically. Our bones, joints, skin, heart, and brain all whether the aging process differently, depending on our overall health, diet and exercise regime, and genetics. But we don’t have to just live with the changes; we can take action to counter the challenges we face.

Challenges for Your Mind and Body

Regardless of how well you live your life, your body will experience a few challenges as you age.

Why Should Active Adults Consider Swimming as a Sport?

Swimming is an Ideal Way to Keep Fit for People of Any Age Category

Keeping fit and healthy has become a major priority for active adults once they reach their senior years. This is not to say that young people should wait until they are old to start taking care of their fitness and health… What it does mean is that at 55+ you CANNOT ignore the need to do so. Health is one thing that everyone should take seriously. Staying healthy and active enables you to enjoy life to its fullest. Yet, good health does not come without hard work. It requires finding ways of relieving stress, keeping active, keeping your body hydrated at all times and eating a healthy diet. When it comes to being active and relieving stress, swimming is an ideal activity to engage in. It is a great exercise recommended for people of all ages, by many doctors as it has numerous health benefits.

Alzheimer’s Dementia

Should You Take a Memory Test When Going Past 55?

Have you noticed any signs of starting to forget things more often than before? It is common for people to lose their ability to remember things. Memory loss is gradual and is due to the loss of more brain cells than the ones being newly produced. Misplacing items like keys, your mobile phone or eyeglasses are common signs. Inability or difficulty to recall names of people or places you know and forgetting important appointments or tasks is not uncommon among people when they get older. Have you faced such situations? Are these situations becoming more frequent?

Don’t worry. It may be due to normal aging. But it may be a good idea to take a memory test as there are more serious illnesses and other causes linked to memory loss. Many of these illnesses can be treated to cure, minimize the effects or delay the progress. There are memory tests that can help to diagnose Dementia and Alzheimer’s disease that are serious conditions causing older people to lose memory and other brain functions.

happy seniors talking about the good old days

Talking About The Good Old Days

Having Friends to Talk About the Good Old Days is Therapeutic and Enjoyable

Talking about good old days is a popular and pleasing pastime, especially when you get older. People usually begin talking about good old days when they are middle-aged. If you have had good old days you re-live them by telling others. Of course, you should be able to remember and recollect those happy moments you spent together with your family, friends loved ones and the places you visited. To keep yourself and your audience happy, and not to hurt the feelings of others, it may be necessary to edit the true happenings. Talking about the good old days is an art that you should learn. It is not only a pleasurable thing to do but also therapeutic. This is because keeping engaged in social interactions is vital for senior years to ensure good mental health and wellbeing.

Are You a Senior Seeking a Job After Retirement?

When Time is at Hand After Retirement, How do You Find another Job?

Retirement may be all exciting in its early stages. However, it can get boring when you have nothing but time on your hands. This may prompt the thought of returning to work, at least on a part-time basis. Are you seeking re-entrance to the workforce, now that you have thoroughly enjoyed some time in retirement? If so, there are a few factors that you should consider before applying for a job.

Superb Colorado Active Adult Living in the Shadows of the Rockies

Selecting the right community to live in can begin a wonderful new chapter in your senior years.  The place you choose to nest will be your safe haven and hopefully be surrounded with the amenities that make life easy and fun to live an active life after 55+.  It will be a place with new friends and neighbors and a new way of life.

There are literally thousands of active adult communities located throughout the United States, affording you plenty of choices to find a state and community that you may have always wanted to or dreamed about living in.  You should consider the climate, the types of social and recreational activities and lifestyles supported by the community, the quality of the homes as well as the location and cost of the homes.

You may prefer to live in a sprawling large community with more than 1,000 residents or a cozy community with less than 100 homes.  The choice will depend in part on your personal preferences, but any type of Active Adult community will bring common benefits typically including access to a variety of amenities and activities as well as the chance to mingle with people from the same generations and with similar lifestyles.