Taking Care of Mental Wellness with Reiki


Your mental health has a huge impact on your life. Good mental health ensures you are able to be a productive and happy person. You have a better self-image, better relationships, better sleep, and better physical health. Bottom line, to achieve an overall balance in your life, you need both physical wellness and mental wellness. You know physical wellness can be achieved through exercise and proper diet, but, what about mental wellness? What options are there to enhance your mental wellbeing and health? May we suggest you take a look at Reiki?



What is Reiki?



Reiki is a non-invasive, ancient form of healing. Reiki works on enhancing every aspect of your life. What Reiki does is that it uses the ancient art of healing using energy to balance the body and mind. This practice is extremely beneficial for your physical and mental health. It can be beneficial in relieving stress and increasing mental clarity. Reiki has been proven to help anyone with major or minor ailments. If you are worried about Reiki and whether it is safe, be assured that Reiki is practiced in many hospitals today. With Reiki, you are assured of inner peace and harmony. Reiki can heal and strengthen personal relationships. It helps relationships to grow and prosper. In a nutshell, it can increase your feeling of wellness and equilibrium.



Some Benefits of Reiki



As seniors, we suffer from a great many physical ailments. These can be extremely stressful and bothersome. If you try Reiki, you can be assured of relief from these ailments. Reiki is known to provide a great number of benefits. Reiki,




  • Relieves pain


  • Provides comfort and peace


  • Boosts and improves the immune system


  • Improves blood circulation


  • Cleanses organs such as heart, liver, kidney, spleen etc.


  • Is good for menopause, migraines, arthritis, insomnia, and depression etc.


  • Help reduce side effects from certain medications


  • Increases energy levels


  • Improves memory


  • Practicing Reiki



If you are interested in Reiki, you do not need to take special courses to do it yourself. One of the hallmarks of Reiki is the fact that it is a simple form of healing. All you need is about 10 hours of in-person training and you can be a Reiki self-practitioner. There are three degrees of Reiki. The first-degree of Reiki enables you to practice Reiki self-care and share your knowledge with another person. During this period, your Reiki master will initiate you and enables you to become empowered conduits for Reiki energy. The first-degree of Reiki will suffice if you wish to practice Reiki on yourself. If you are interested in distant-healing, you need to go on to the second degree of Reiki. Here, you learn to replace the hand-and-body contact with mental contact. The third degree of Reiki trains you to be a Reiki master.



Although Reiki can be practiced anywhere at any time, for best results you need quiet, peaceful surroundings. The best places for this, where you will not be disturbed by car horns and loud music, are in an active adult community. Why not pay a visit to some of these communities and consider one of them for complete peace and tranquility and mental wellness?




If you are concerned with your mental wellness and need a quiet place to practice Reiki or yoga or any other relaxation methods, some of the best active adult communities can be found by visiting our website ActiveAdultLiving.com. Here, you will find more than 5,800 communities that provide you peaceful surroundings and beautifully appointed homes that are set apart from the traffic congestions, hustle bustle as well as all the noise and humdrum of the cities, yet be strategically located for easy access to any amenities.