Tag Archives: Senior Health
Some form of back pain is extremely common among the elderly. Back pain is often caused by trauma from a sudden strain on the spine. However, there is a more serious reason for back pain. This could be a condition known as Ankylosing Spondylitis.
Yoga is a form of exercise suitable for adults of all ages. It is extremely beneficial for combating fatigue, stress and pain. Yoga exercises for seniors help with core strength and balance minimizing fall-related injuries. Yoga also helps alleviate various health issues and help seniors feel young and vital. Although you may not be able to do some of the various yoga poses, here are some that can improve your wellbeing and quality of life.
Studies show that seniors take two to seven prescription drugs a day. For many older adults, keeping track of all these medications can be quite a challenge. However, it is vital that all these medications be taken as prescribed. Here are a few tips on how you can keep track of your medications.
Dementia is a word that scares many older adults. However, did you know, consuming healthy foods when you are 50 lowers your risk of dementia by 90%? This is according to a thesis published by the University of Eastern Finland. So, without further ado, let’s take a look at some of these brain foods.
Some older adults may find they shed the pounds faster than they used to once they reach a certain age. Although initially, you may rejoice at this weight loss, excessive weight loss for no apparent reason can be cause for alarm. Here are a few reasons you may be losing weight without trying.
Drinking eight glasses of water per day can be a little challenging for many seniors. But, there is no rule that says you have to DRINK it all. According to sources, you can also eat your daily intake of water. Although you should strive to drink plenty of water, you can also stay hydrated with these foods.
October is breast cancer awareness month. Because of this, we at ActiveAdultLiving.com® have decided to provide you a few facts about breast cancer. Ignorance can be your worst enemy. So, here goes…..