Tag Archives: Senior Health

Warning Signs of Ankylosing Spondylitis

Some form of back pain is extremely common among the elderly. Back pain is often caused by trauma from a sudden strain on the spine. However, there is a more serious reason for back pain. This could be a condition known as Ankylosing Spondylitis.

Yoga Exercises for Seniors

Yoga is a form of exercise suitable for adults of all ages. It is extremely beneficial for combating fatigue, stress and pain. Yoga exercises for seniors help with core strength and balance minimizing fall-related injuries. Yoga also helps alleviate various health issues and help seniors feel young and vital. Although you may not be able to do some of the various yoga poses, here are some that can improve your wellbeing and quality of life.

Keeping Track of Medications in Senior Years

Studies show that seniors take two to seven prescription drugs a day. For many older adults, keeping track of all these medications can be quite a challenge. However, it is vital that all these medications be taken as prescribed. Here are a few tips on how you can keep track of your medications.

10 Brain Foods that Prevent Dementia after 50

Dementia is a word that scares many older adults. However, did you know, consuming healthy foods when you are 50 lowers your risk of dementia by 90%? This is according to a thesis published by the University of Eastern Finland. So, without further ado, let’s take a look at some of these brain foods.

Few Reasons for Unexplained Weight Loss in Seniors

Some older adults may find they shed the pounds faster than they used to once they reach a certain age. Although initially, you may rejoice at this weight loss, excessive weight loss for no apparent reason can be cause for alarm. Here are a few reasons you may be losing weight without trying.

Foods to Stay Hydrated during Winter

Drinking eight glasses of water per day can be a little challenging for many seniors. But, there is no rule that says you have to DRINK it all. According to sources, you can also eat your daily intake of water. Although you should strive to drink plenty of water, you can also stay hydrated with these foods.

Breast Cancer Facts for Over 55 Seniors

October is breast cancer awareness month. Because of this, we at ActiveAdultLiving.com® have decided to provide you a few facts about breast cancer. Ignorance can be your worst enemy. So, here goes…..

Winter Safety Tips for Seniors

Winter is heading our way, and it promises to be one of the worst. All that ice, snow and cold temperature make life extremely challenging for all concerned. The challenge is doubled for seniors. Here are some winter safety tips for seniors to adhere.